Personal Care

Still Standing: Taking Care of Yourself When You're Chronically Tired and Stressed Out is a compassionate, science-informed guide for anyone navigating chronic stress, emotional exhaustion, or burnout—especially those who never get a break. Whether you're a working parent, caregiver, student, professional, or neurodivergent adult, this book offers practical, shame-free support for staying afloat when rest feels out of reach. With gentle humor and zero pressure to overhaul your life, Jordan Blake Carter helps you understand what’s really going on in your body and brain.

Love Like You've Never Been Hurt interweaves psychology, spirituality, and real-life stories to help you heal from "love-hurt" - the pain that comes when you have been hurt by someone you love. Dr. Cari Jackson writes in a warm, conversational style that makes it comfortable to look at hard issues. Dr. Cari offers amazing insights into why we hurt those we love, why we respond to being hurt in the ways we do, and most of all how to heal from the love-hurts we experience.

Written by a seasoned perinatal nurse and mom, this no-nonsense guide delivers clear, time-saving strategies tailored for busy Expectant Dads like you. Whether you're feeling lost or need practical advice, this audiobook is your ultimate roadmap to a fulfilling New Dad experience.

Dalla penna delicata di Elena Balsamo, una miscellanea di scritti che l’autrice ha voluto dedicare al tema della maternità.

Cara mamma non è un testo di informazioni pratiche su come prepararsi alla nascita del bambino, ma un omaggio a tutte le madri che svolgono o hanno svolto, silenziosamente, con pazienza e umiltà, il mestiere più importante del mondo.

Un libro dedicato a tutti i figli che sono impegnati nel faticoso processo di elaborazione della propria storia personale, così come a tutte le madri e a coloro che si apprestano a diventarlo.

In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive.

When Michael and Cheryl Morse slowly drifted apart amid an empty nest, her diagnosis of multiple sclerosis, his symptoms of PTSD, and the grief of losing their two beloved dogs put down on the same day three years prior, it became apparent their lives were in need of a little joy. Enter an energetic, white ball of fluff known as Mr. Wilson. Mr. Wilson's story begins in Arkansas, where he was left in a leaky, drafty barn for days.

Saturday, October 10, 1998. Fielding Marshall is hiking on the Appalachian Trail. His beloved dog - a six-year-old golden retriever named Gonker - bolts into the woods. Just like that, he has vanished. And Gonker has Addison's disease. If he's not found in 23 days, he will die.

The search begins. Fielding and his father, John, are dispatched to the field. They have the family's other dog, Uli, in tow. Combing the trails, Fielding and his father bond like never before.

A practical guide for managing care while preserving sanity. Designed for families, communities, professionals. Topics range from resources through legal considerations, in-home and outside facility caregiving, emergencies, financial, planning for terminal illness, and bereavement. Cases included. Also includes often asked questions and answers. Helps caregivers interact with medical, governmental, social service, and other professional agencies.

Embracing who you really are in life is the first step to truly enjoying every moment as your authentic self. It can be the difference between sleep walking through life or consciously appreciating the day’s gifts. Appreciating who you are can open doors for you that were never available before, such as the ability to speak your mind from a place of authenticity and love. These nightly subliminal affirmations are designed to help you develop self-appreciation for your genuine self, so that you can embrace the real you every day.

Si eres como muchas mamás, tu prioridad número uno suele ser siempre los demás. Desde llevar a los niños a sus actividades hasta asegurarte de que todos estén bien alimentados y vestidos, tu lista de tareas parece no tener fin. Pero aquí está el detalle: al descuidar tu propio bienestar, podrías estar afectando las conexiones que más valoras.

The following book aims to make you the best version of yourself. Many times, we tend to forget that the most important person in the world, or our world, is ourselves. For that reason, I have taken the time to develop a book with the necessary information for you to regain control of your life. You will take a journey of reflection in which you will understand that living through other people is harmful to your life.

Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out.

In the Futures market, it's all about minimizing risk and maximizing your wallet. Buying something gives you one leg - selling something gives you another - and if you've got two legs to stand on, that's your spread. Anyone can make money by legging the spread, but if you're a woman, you need something else: the presence, savvy, and stomach to run with the bulls and make your way in this ultimate boys club.

Do you do everything in your power to avoid having hard or awkward conversations? First off, you’re not alone. I’m sure most of us have turned to walk the other way when we spot someone with whom we need to have a tough chat! However, we’re here to tell you there is a better way. Awkward Moments is a compilation of audio programs designed to help you navigate situations that used to make you cringe.

Imagine being physically denied access to your office, business, or livelihood. Imagine being refused entry to a grocery store or being told who you can or cannot sit with at a restaurant. Imagine being barred from a hospital room when you or your family member needs critical care. Unthinkable? Today, these scenarios and worse are happening in “democracies” all over the world, and could be our collective future—orchestrated by AI, Big Tech, and state-sponsored apps—all in the name of “protecting” public health with vaccine passports.

Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.

実はカウンセラーもこんな心の問題を抱えている第一人者が実践してきた「自分で自分をケアする方法」をまとめて公開。『セルフケアの道具箱』と一緒に読みたい、みんなのカウンセリング副読本。

Through surprising facts, moving stories and tested solutions, the veterinary expert from Good Morning America and The Dr. Oz Show will give every dog owner the secrets to raising a healthy, well-behaved dog.

For anyone who owns a dog or is thinking about getting one, Dr. Marty Becker's manual is a must-have guide to anything and everything canine. In Your Dog: The Owner's Manual, the "best-loved family doctor for pets" shares insider secrets on how to keep puppy problems from becoming doggy disasters and how to best bond with your dog....

Finding Your Leadership Soul is a series of reflections, framed around letters Carlos writes to three young men whom he had the opportunity to teach and mentor. All three of these young men - Josue, Angel and Shawn - have passed; too young and too common for young men of color these days. Thus, Carlos' letters take the form of lessons he wishes he could have shared, impacts he wishes he could have made.

For 15 years, Robert Tell was his widowed Mom's caregiver as her mind and personality disappeared into the fog of dementia. He tells the tale with compassion and humor in this full length, fast moving memoir. His lesson: Caregiver burnout can be helped. Laugh and cry with him as he takes away her car keys, helps her move into tiny quarters with all her furniture, tries to undo mismanagement of her finances, and refuses to promise never to put her into a nursing home.