Personal Growth

"Warning: this book will make you a better parent, partner, colleague, and friend." —Adam Grant, New York Times bestselling author of Hidden Potential Unlock the secret to true and lasting change. We all spend a lot of energy trying to get people to listen to us, and despite our best efforts...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

Fixing Avoidant and Anxious Attachment in Your Relationship is a powerful workbook designed to help you understand your attachment style, ease anxiety, and create the kind of deep, trusting bond that brings lasting peace and love.

Aviation Therapy is a deeply personal aviation memoir—an intersection of extraordinary world events and one man's transformation through flight. Packed with gripping firsthand accounts and invaluable life lessons, Aviation Therapy is “Chicken Soup for the Skies”—a testament to how aviation can shape character, build confidence, and inspire a sense of purpose.

"The authors grasp the awesome responsibilities of leading, and their assertive performances convey an urgency that makes this lesson memorable" —Audiofile This program is read by the authors. THE INSTANT #1 NATIONAL BESTSELLER From the #1 New York Times bestselling authors of Extreme...

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us...

Ff we spend our lives trying to be “the strong one,” we become exhausted, burned-out, and disconnected from our truest selves. What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force? In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing.

A comprehensive guide to understanding and accessing the Akasha and exploring how ancient wisdom can be integrated into modern life to awaken inner potential as well as foster spiritual growth, self-improvement, and an expansion of your understanding of the world.

Transform your life and achieve lasting personal growth, even if you've felt stuck in your emotional patterns for years! Do you feel overwhelmed by your emotions, unsure how to manage stress, or struggle to maintain healthy relationships? Do you find it hard to handle criticism or express yourself confidently? If so, you're not alone. Many people face these challenges in today's fast-paced world. But there's a solution. Emotional Intelligence Unleashed by Jon Manning is a comprehensive guide to mastering your emotions and transforming your life.

In a world where there is so much conflicting information about how we are supposed to live, what can we really know? Knowing the truth, what’s real from what’s fake, should be easy. In today’s world, that’s far from the case. In The Certainty Illusion, Timothy Caulfield lifts the...

Dr. Sheila Gujrathi, a powerhouse with over two decades of experience spanning medicine, biotech, and venture capital, unveils the groundbreaking principles of the Mirror Effect in her debut book. This isn’t just another business guide; it’s a lifeline for disenfranchised leaders—women, people of color, and other historically marginalized professionals—seeking to shatter the barriers holding them back. Drawing on her own journey and the stories of countless others, Dr. Gujrathi offers a powerful three-part roadmap to reclaiming your power and thriving authentically.

Discover how to cultivate deeper, dazzling self-confidence in your daily life, from bestselling author of Manifest, with over 1 million copies sold worldwide Confidence is at the foundation of everything we do. It's the invisible power that propels you to dream bigger, take bold risks, and...

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of...

Do you set goals and never follow through? Do you start strong but lose momentum? Do you know what to do — but struggle to actually do it? You’re not alone. Most people fail not because they lack ambition, but because they lack a system strong enough to carry them through stress, distractions, and setbacks. Unlocking Your Inner Discipline is a practical, psychology-based guide for anyone ready to stop relying on motivation and instead build reliable, repeatable discipline that lasts a lifetime.

Emotional trauma crashes into your life, throwing you to the ground, usually without warning. In that moment, your life sucks, and that fact sucks any remaining life out of you. The trauma crushes you, suffocating you, changing everything. This kind of stress places a burden on your physical, mental, emotional, spiritual, and behavioral health. To be restored requires significant change. To live well requires diligent attention to self-care and guidance through the process of healing and recovery.

A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good. Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong...

We all sit on the edge of a mystery. We have only known this life, so dying scares us - and we are all dying. But what if dying were perfectly safe? What if you could approach dying with curiosity and love? What if dying were the ultimate spiritual practice? Walking Each Other Home: Conversations on Loving and Dying reunites lifelong friends Ram Dass and Mirabai Bush, who speak on the spiritual opportunities in the dying process. They share intimate personal experiences and timeless practices for every aspect of this journey.

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career...

Have you succeeded by conventional standards but sense there's something more? Conscious Accomplishment is a guidebook for ambitious individuals who long to deepen their spiritual path while succeeding in the world. Instead of seeing your personal achievement at odds with your spiritual evolution, you will learn how to use your goals to support it.

In a world drowning in copycat “thought leaders” and AI-generated noise, the worst thing you can be is forgettable. This is the ultimate playbook for CEOs, founders, and experts who want to escape “best kept secret” syndrome and grow revenue exponentially by earning the visibility, credibility, and brand preference that you deserve. You'll become the trusted face of your firm, the respected voice in your field, and the magnet that pulls in perfect-fit clients, partners, talent, investors, and media without chasing, convincing, or begging them.