Personal Healing

Helping widows and widowers learn how to cope with the grief of losing their helpmate, their lover, and perhaps their financial provider, this guide reveals how to find continued meaning in life when doing so seems difficult. Bereaved spouses will find advice on when and how to dispose of their mate's belongings, dealing with their children, and redefining their role with friends and family.

Helen Knott, a highly accomplished Indigenous woman, seems to have it all. But in her memoir, she offers a different perspective. In My Own Moccasins is an unflinching account of addiction, intergenerational trauma, and the wounds brought on by sexual violence. It is also the story of sisterhood...

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.

For centuries there has been a battle between the institutions of science and spirituality. This divisive struggle has forced people to choose between the observable evidence of scientific discovery and the emotional experience of the spirit. But as technology continues to develop and more is...

NATIONAL BESTSELLER From licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world...

In this unique book, the reader is provided with a description of the unfolding of the adoptee's personality from birth, detailing each developmental milestone along the way, followed by different methods of healing the adoptee's wounds, including inner child work, visualizations, healing affirmations, and anger management. Every chapter includes a Myths and Realities of adoption section, a summary of the chapter and exercises to do one's own.

The greatest contribution of the ancient shamans to modern healing is the understanding that in the course of any life we are liable to suffer soul loss - the loss of parts of our vital energy and identity - and that to be whole and well, we must find the means of soul recovery. Moss teaches that our dreams give us maps we can use to find and bring home our lost or stolen soul parts. He shows how to recover animal spirits and ride the windhorse of spirit to places of healing and adventure in the larger reality.

Based on the internationally-renowned personal development course The Hoffman Process, You Can Change Your Life will help you identify issues in your past that are limiting the way you live and act today. It will empower you to challenge compulsive patterns of behaviour from your childhood that are still playing out in your adult life, and then teach you how to forgive, heal and move on.

What does healing mean to you? For many of us, to ‘heal’ is to solve a problem – to remove an illness, put a trauma behind us, or get rid of something we don’t like in our life. Yet does that idea of healing serve us … or does it cut us off from life’s gifts? With A Healing Space, Dr. Matt Licata extends an invitation to explore the endless richness of your life – without minimising or turning away from hardship, nor by seeking the shelter of comfort or certainty.

Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

Immerse yourself in 20+ hours of serene meditation-like dreamscapes intertwined with Theta Wave Binaural Beats, meticulously designed to guide you into a state of profound relaxation and restorative sleep.

In his simplest guided meditation album to date, Deepak intimately navigates the listener through a series of Sutras, or “Great Sayings,” translated from the wisdom tradition of the Vedanta, a classical system of Indian philosophy. Deepak shares that “The power of these Sutras activate self-repair mechanisms because they’re revealing to us our true identity. Self-repair is healing.”

Leanne Friesen thought she knew a lot about bereavement. She had studied it in school and preached at memorial services. But only when her own sister died from cancer did she learn, in her very bones, what grieving people don't need—and what they do. In Grieving Room, Friesen writes with vulnerability, wisdom, and somehow even wit about the stark and sacred lessons learned at deathbeds and funerals, and pushes back against a world that wants to minimize our sorrow and avoid our despair.

If you have an anxious attachment style, you may struggle to believe you will ever be worthy enough for potential partners, and you may doubt that relationships will ever work out. While it takes hard work to change an insecure attachment style, research shows that people can create secure attachment by doing work on themselves and facilitating better communication with partners. All you need is to learn the tools that this book provides and begin to apply them to your life.

Are you still carrying the weight of an emotionally abusive relationship long after it’s ended? Struggling to break free from the heavy chains of a trauma bond that keeps pulling you back? Jennifer Alushan, an experienced educator with several degrees in education and specialized training in trauma processing, guides you on this journey of recovery and self-empowerment.

Best-selling author and intuitive reader shares her essential guide to "reading" people, places, and situations for better clarity, peace, and success. "After reading for people for a few years, it became important to me not to just read for others, but to teach them how to do it for themselves...

Now more than ever, it’s time to reconnect with the woman you were always meant to be. In a world that often asks women to harden, hide their softness, and forget the beauty of their inner child, this book is a gentle invitation back to your feminine essence. Healing the Feminine Energy is a heart-led guide to rediscovering the part of you that longs to feel safe, seen, and whole again. It helps you understand where your wounds began—and lovingly shows you how to begin healing them.

La Voie du Phoenix est votre torche au milieu de la fumée, éclairant le chemin vers l'émancipation et la renaissance. Ce guide transformateur ne vous aidera pas seulement à discerner la danse complexe du comportement narcissique, mais vous inspirera à vous élever vers la découverte de soi et la guérison. Laisser l'abus narcissique s'installer ne fait qu'approfondir les blessures et prolonger la douleur.

Do you wish you had better health? A large passive income stream? A new love relationship? If so, Scientific Healing Affirmations is the key to unlocking the door to a life you’ll love. Bestselling author Paramahansa Yogananda guides you through his start-to-finish blueprint for speaking your way to better health, finances and love relationships. He gives you the exact words to say and how to say them to maximize your power to manifest your destiny.

People think that the darkness is the end, but it’s also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming. In Your Soul...