Personal Resilience
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Stop Overthinking: A Step-by-Step Guide to Letting Go of Mental Spin to Achieve Inner Peace, Improved Relationships, and Resilience
- Beyond Doubt, Book 1
- Auteur(s): Bonnie Ross
- Narrateur(s): Madeline Hawkins
- Durée: 4 h et 31 min
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Are you caught in a relentless storm of overthinking, constantly replaying past events and worrying about the future? Break free from this cycle with "Stop Overthinking: A Step-by-Step Guide to Letting Go of Mental Spin." This comprehensive manual helps you achieve inner peace, build stronger relationships, and develop unshakeable resilience.
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Stop Overthinking: A Step-by-Step Guide to Letting Go of Mental Spin to Achieve Inner Peace, Improved Relationships, and Resilience
- Beyond Doubt, Book 1
- Narrateur(s): Madeline Hawkins
- Série: Beyond Doubt, Livre 1
- Durée: 4 h et 31 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Are you caught in a relentless storm of overthinking, constantly replaying past events and worrying about the future? Break free from this cycle with "Stop Overthinking: A Step-by-Step Guide to Letting Go of Mental Spin."
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Prix courant: 18,74 $
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Social Skills for Teens
- 9 Essential Steps to a New Social Life, Foster Resilience, Cultivate Personal Growth, and Build True Bonds
- Auteur(s): Alexander Knight
- Narrateur(s): Theo Polo
- Durée: 5 h et 28 min
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Secure friendships, social confidence, stress-free lunch times... It all awaits you! You’re in school for around 180 days a year, which means 180 lunchtimes. How does that make you feel? Are you someone whose heart races when the bell rings for lunch? Sure, you’re ready to eat and not think about math, but the lunch hour can be more stressful than math. Maybe you have conflicting friendship groups, and every choice seems wrong, or perhaps you’re used to standing on the sidelines, trying to start a conversation, terrified of rejection.
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Social Skills for Teens
- 9 Essential Steps to a New Social Life, Foster Resilience, Cultivate Personal Growth, and Build True Bonds
- Narrateur(s): Theo Polo
- Durée: 5 h et 28 min
- Date de publication: 2024-09-04
- Langue: Anglais
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Secure friendships, social confidence, stress-free lunch times... It all awaits you!
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Prix courant: 25,00 $
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Breaking the Stress Cycle
- 7 Steps to Greater Resilience, Happiness, and Peace of Mind
- Auteur(s): Andrew Bernstein
- Narrateur(s): Andrew Bernstein
- Durée: 6 h et 49 min
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Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we’ve been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source.
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Breaking the Stress Cycle
- 7 Steps to Greater Resilience, Happiness, and Peace of Mind
- Narrateur(s): Andrew Bernstein
- Durée: 6 h et 49 min
- Date de publication: 2021-06-08
- Langue: Anglais
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Originally published as The Myth of Stress, this revolutionary seven-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life....
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Prix courant: 18,43 $
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Decoding Avoidant and Anxious Attachment
- An Essential Guide to End Overthinking, Decode Your Partner's Brain, Conquer Relationship Anxiety and Transform from Clingy to Confident
- Auteur(s): Jacqueline D. Austin
- Narrateur(s): Christopher O'Neill
- Durée: 4 h et 21 min
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Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships. Decoding Avoidant and Anxious Attachment takes a deep dive into the complexities of attachment styles, helping listeners understand how these patterns shape their relationships. With clear explanations and real-life examples, this insightful guide breaks down the core traits of avoidant and anxious attachment, offering strategies for fostering healthier connections.
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Decoding Avoidant and Anxious Attachment
- An Essential Guide to End Overthinking, Decode Your Partner's Brain, Conquer Relationship Anxiety and Transform from Clingy to Confident
- Narrateur(s): Christopher O'Neill
- Durée: 4 h et 21 min
- Date de publication: 2025-01-13
- Langue: Anglais
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Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships.
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Prix courant: 18,74 $
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365 Days with Self Discipline
- The Essential Guide to Mastering Self Control, Building Mental Resilience, and Achieving Success
- Auteur(s): Roy Bowman
- Narrateur(s): DM Studios
- Durée: 4 h et 8 min
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Step into a transformative journey crafted for those eager to reshape their lives through the power of self-discipline. "365 Days with Self Discipline" presents an actionable guide, effortlessly weaving theory and hands-on practice to bring about genuine change.
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365 Days with Self Discipline
- The Essential Guide to Mastering Self Control, Building Mental Resilience, and Achieving Success
- Narrateur(s): DM Studios
- Durée: 4 h et 8 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Step into a transformative journey crafted for those eager to reshape their lives through the power of self-discipline. "365 Days with Self Discipline" presents an actionable guide, effortlessly weaving theory and hands-on practice to bring about genuine change....
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Prix courant: 13,12 $
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The Setback Cycle
- How Defining Moments Can Move Us Forward
- Auteur(s): Amy Shoenthal
- Narrateur(s): Amy Shoenthal
- Durée: 6 h et 25 min
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How do you know if you're going through a setback? And once you realize you're in one, how do you work through it? Some of the world's most prominent leaders attribute their setbacks to the reason they found success. Their lowest moments paved the way for their creative rebirth. Through the four phases of The Setback Cycle—Establish, Embrace, Explore, and Emerge—Amy Shoenthal guides listeners on how to make sense of their experiences, gain clarity on what comes next, and move confidently into future endeavors.
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The Setback Cycle
- How Defining Moments Can Move Us Forward
- Narrateur(s): Amy Shoenthal
- Durée: 6 h et 25 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Whether you're stuck in a rut after a breakup or trying to navigate an unexpected professional transition, The Setback Cycle offers guidance on how to take yourself through your toughest moments and forge a stronger path forward.
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Prix courant: 21,92 $
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Resilience
- Swimming in the Deep End
- Auteur(s): Leaf McCrum
- Narrateur(s): Marcus Mulenga
- Durée: 2 h et 3 min
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In January of last year, I scribbled on a sheet of paper the idea of writing a book about life from the point of view of someone in need of resilience and a second chance and promptly placed it in the back of a desk drawer. Then the pandemic hit, and by March, my idea moved from the back of the drawer to the top of my desk in Austin, Texas. The idea started to grow into a manuscript that eventually got placed into a basket of interesting but untimely ideas. Rediscovering it this last month felt like stumbling upon scuba gear in the garage in need of a second chance.
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Resilience
- Swimming in the Deep End
- Narrateur(s): Marcus Mulenga
- Durée: 2 h et 3 min
- Date de publication: 2022-04-04
- Langue: Anglais
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In January of last year, I scribbled on a sheet of paper the idea of writing a book about life from the point of view of someone in need of resilience and a second chance and promptly placed it in the back of a desk drawer. Then the pandemic hit....
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Prix courant: 8,71 $
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Purple Crayons
- The Art of Drawing a Life
- Auteur(s): Ross Ellenhorn
- Narrateur(s): Kaleo Griffith
- Durée: 4 h et 43 min
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In 1955, Crockett Johnson introduced one of the world’s most beloved and enduring young adventurers, Harold and his purple crayon. Today, we need Harold and his penchant for creative solutions more than ever. In Purple Crayons, Ross Ellenhorn looks to Johnson’s classic for insights and answers that can help us understand our current condition and point the way towards solutions for healing.
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Purple Crayons
- The Art of Drawing a Life
- Narrateur(s): Kaleo Griffith
- Durée: 4 h et 43 min
- Date de publication: 2022-11-01
- Langue: Anglais
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In this joyous and inventive rereading of the beloved children’s book Harold and the Purple Crayon, the author of How We Change (And Ten Reasons Why We Don’t) celebrates our inherent “sacred originality” and establishes a new framework for self-reliance....
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Prix courant: 22,13 $
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Bouncing Back!
- How You Rebound from Disappointment and Disaster
- Auteur(s): Andrew Matthews
- Narrateur(s): Andrew Matthews
- Durée: 3 h et 29 min
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Bouncing Back! is about rebounding from failure, poverty, illness, loneliness and tragedy. It is about discovering resilience we didn't know we had! It features stories of people who were broke, shattered, defeated — and they got back up. Author Andrew Matthews pinpoints 7 key things that resilient people do — that we can do too — and shares practical tips on how we can crush worry, build better habits — and think like happy people think.
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Bouncing Back!
- How You Rebound from Disappointment and Disaster
- Narrateur(s): Andrew Matthews
- Durée: 3 h et 29 min
- Date de publication: 2024-07-12
- Langue: Anglais
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Bouncing Back! is about rebounding from failure, poverty, illness, loneliness and tragedy. It is about discovering resilience we didn't know we had!
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Prix courant: 8,76 $
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Through the Firewall
- The Alchemy of Turning Crisis into Opportunity
- Auteur(s): Boyd Clewis
- Narrateur(s): Malik Rashad
- Durée: 4 h et 31 min
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Boyd Clewis has defied the odds and gravity. He was born dead, changed schools and homes as a child more times than he can count, became a teenage father and a track star, had more than one close brush with the law, and endured unimaginable family tragedy—all by the time he was barely old enough to drink. He found a brief silver lining in the darkness.
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Redefining Your Purpose
- Écrit par Chi le 2025-01-09
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Through the Firewall
- The Alchemy of Turning Crisis into Opportunity
- Narrateur(s): Malik Rashad
- Durée: 4 h et 31 min
- Date de publication: 2023-06-20
- Langue: Anglais
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There’s an alchemy to turning adversity to wisdom, and curses into blessings, and this is the story of how it worked for Boyd Clewis, and how it can work for you....
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Prix courant: 17,54 $
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Resilience
- Spring Back to Life
- Auteur(s): Paul Robinson
- Narrateur(s): Rob Wright
- Durée: 2 h et 3 min
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Unlock Your Resilience Potential! Life is a rollercoaster, filled with twists, turns, and unexpected drops. But amidst the chaos, there's a superpower within you – RESILIENCE. Imagine having the ability to bounce back stronger, no matter how hard life's punches land. That superpower is REAL, and it's YOURS for the taking. Embrace the Unpredictable! In today's world, uncertainty is the new normal. That's why "Resilience: How to Bounce Back from Setbacks" is your ticket to an extraordinary transformation.
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Resilience
- Spring Back to Life
- Narrateur(s): Rob Wright
- Durée: 2 h et 3 min
- Date de publication: 2023-11-17
- Langue: Anglais
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Unlock Your Resilience Potential! Life is a rollercoaster, filled with twists, turns, and unexpected drops. But amidst the chaos, there's a superpower within you – RESILIENCE....
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Prix courant: 8,71 $
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Procrastination
- Guide to the Psychology of Motivation. Beat Your Addictions and Bad Habits, Destroy and Overcome Laziness, Cure Your Mind and Become Productive.
- Auteur(s): Scott Brain
- Narrateur(s): Mark Resilience
- Durée: 5 h et 9 min
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This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action.
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Procrastination
- Guide to the Psychology of Motivation. Beat Your Addictions and Bad Habits, Destroy and Overcome Laziness, Cure Your Mind and Become Productive.
- Narrateur(s): Mark Resilience
- Durée: 5 h et 9 min
- Date de publication: 2020-12-08
- Langue: Anglais
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This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action....
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Prix courant: 25,00 $
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The Power of Pause
- Mastering Delayed Gratification for Success: A Blueprint for Resilience and Enduring Fulfillment
- Auteur(s): Emilio M. Justo MD
- Narrateur(s): Emilio M. Justo MD
- Durée: 4 h et 45 min
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Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification! Emilio Justo M.D.'s foolproof success strategies, honed and refined over four decades, have led him to extraordinary heights, and now he's here to share his secrets and guidance with you.
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The Power of Pause
- Mastering Delayed Gratification for Success: A Blueprint for Resilience and Enduring Fulfillment
- Narrateur(s): Emilio M. Justo MD
- Durée: 4 h et 45 min
- Date de publication: 2024-05-28
- Langue: Anglais
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Take charge of your life with The Power of Pause: Mastering Delayed Gratification for Success and unleash the undeniable power of delaying gratification!
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Prix courant: 18,74 $
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The Power of Emotional Self-Regulation
- How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience
- Auteur(s): Bailey Calloway
- Narrateur(s): Tim Alexander
- Durée: 4 h et 41 min
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This book isn’t about being a perfect parent—it’s about becoming a more present and emotionally grounded one. You’ll gain practical tools for repairing emotional ruptures, strengthening the bond with your child, and building a healthier, more connected family dynamic.
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The Power of Emotional Self-Regulation
- How Any Parent Can Master Emotional Control for Lasting Well-Being, Mindful Living, and Resilience
- Narrateur(s): Tim Alexander
- Durée: 4 h et 41 min
- Date de publication: 2024-11-06
- Langue: Anglais
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Gain mastery over your emotions: Harness the power of emotional self-regulation and transform your parenting journey—even in the most stressful moments.
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Prix courant: 18,74 $
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The Modern Loss Handbook
- An Interactive Guide to Moving Through Grief and Building Your Resilience
- Auteur(s): Rebecca Soffer
- Narrateur(s): Rebecca Soffer
- Durée: 3 h et 31 min
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Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding meaning. In this interactive guide, Modern Loss cofounder Rebecca Soffer offers candid, practical, and witty advice for confronting a future without your person, honoring their memory, dealing with trigger days, managing your professional life, and navigating new and existing relationships.
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The Modern Loss Handbook
- An Interactive Guide to Moving Through Grief and Building Your Resilience
- Narrateur(s): Rebecca Soffer
- Durée: 3 h et 31 min
- Date de publication: 2022-05-17
- Langue: Anglais
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Stay connected to your person, yourself, and the world around you in the aftermath of loss....
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Prix courant: 19,18 $
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Embracing Schizophrenia
- My Story of Struggle, Strength, Resilience, and Hope
- Auteur(s): Samantha Mercanti
- Narrateur(s): Lisa Ermel
- Durée: 3 h et 2 min
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Embracing Schizophrenia is the story of Samantha Mercanti’s experience with schizophrenia. The story is light and positive, but at the same time shows the difficulties Samantha experienced, and continues to experience, in her recovery and her life. Embracing Schizophrenia is a story of struggle, strength, resilience, and hope that opens a window onto mental illness and illuminates it, so we can all understand just a little bit better.
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inspiring
- Écrit par Utilisateur anonyme le 2023-05-03
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Embracing Schizophrenia
- My Story of Struggle, Strength, Resilience, and Hope
- Narrateur(s): Lisa Ermel
- Durée: 3 h et 2 min
- Date de publication: 2021-12-08
- Langue: Anglais
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Embracing Schizophrenia is the story of Samantha Mercanti’s experience with schizophrenia. The story is light and positive, but at the same time shows the difficulties Samantha experienced, and continues to experience, in her recovery and her life....
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Prix courant: 18,74 $
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Résilience Masculine [Male Resilience]
- Surmontez les obstacles et triomphez dans tous les Domaines de votre vie [Overcome Obstacles and Triumph in All Areas of Your Life]
- Auteur(s): John Smith
- Narrateur(s): Olivier Lovero
- Durée: 3 h et 19 min
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Découvrez le guide ultime de la résilience masculine. Apprenez à surmonter les obstacles, transformer les échecs en succès et vivre une vie extraordinaire en éveillant votre force intérieure.
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Résilience Masculine [Male Resilience]
- Surmontez les obstacles et triomphez dans tous les Domaines de votre vie [Overcome Obstacles and Triumph in All Areas of Your Life]
- Narrateur(s): Olivier Lovero
- Durée: 3 h et 19 min
- Date de publication: 2023-08-04
- Langue: Français
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Découvrez le guide ultime de la résilience masculine. Apprenez à surmonter les obstacles, transformer les échecs en succès et vivre une vie extraordinaire en éveillant votre force intérieure....
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Prix courant: 18,74 $
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Deadly Roots
- The Subtle Destructive Power of Bitterness
- Auteur(s): Richard Hindmarsh MD
- Narrateur(s): Richard Hindmarsh
- Durée: 1 h et 54 min
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If you have suffered abuse, you do not have to live the rest of your life defined by the pain of the abuse. Abuse is a legless, hungry tiger growling on the other side of the room. Bitterness gives the tiger legs and claws, so now it can tear you to shreds. Do not allow your bitterness to provide a destructive power to abuse.
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Deadly Roots
- The Subtle Destructive Power of Bitterness
- Narrateur(s): Richard Hindmarsh
- Durée: 1 h et 54 min
- Date de publication: 2020-07-02
- Langue: Anglais
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Bitterness will turn the wise into fools, the wealthy into beggars, and the delightful into the disgusting. Bitterness will steal your wealth, your health, and at times, your life....
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Prix courant: 8,71 $
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Change Proof
- Leveraging the Power of Uncertainty to Build Long-Term Resilience
- Auteur(s): Adam Markel
- Narrateur(s): Mike Chamberlain
- Durée: 8 h et 47 min
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In Change Proof, business and personal development expert Adam Markel shows how you can move beyond managing change to actively embracing it—and actually using times of uncertainty, crisis, and chaos to create opportunities and stimulate positive growth. You'll learn how to choose change before it chooses you, what it takes (and what it means) to become truly change proof, and how to leverage your relationship to change. This book will help you take the art and science of resilience to the next level—and look forward to future and all the changes it will bring.
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Change Proof
- Leveraging the Power of Uncertainty to Build Long-Term Resilience
- Narrateur(s): Mike Chamberlain
- Durée: 8 h et 47 min
- Date de publication: 2022-04-19
- Langue: Anglais
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In Change Proof, business and personal development expert Adam Markel shows how you can move beyond managing change to actively embracing it—and actually using times of uncertainty, crisis, and chaos to create opportunities and stimulate positive growth....
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Prix courant: 22,26 $
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Unlearning Helplessness
- A Guide to Reclaiming Your Power
- Auteur(s): Dan Crown
- Narrateur(s): Anthony Muldowney
- Durée: 2 h et 1 min
- Version intégrale
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Au global
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Performance
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In a world where negativity, fear, and a sense of powerlessness often dominate our lives, Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown is a beacon of hope and empowerment. This book is not just another self-help guide; it's a transformative journey aimed at helping listeners break free from the chains of learned helplessness—the belief that they are unable to influence or change their own lives.
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Unlearning Helplessness
- A Guide to Reclaiming Your Power
- Narrateur(s): Anthony Muldowney
- Durée: 2 h et 1 min
- Date de publication: 2024-11-08
- Langue: Anglais
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to regain control, build resilience, and rediscover the power that lies within.
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Prix courant: 11,10 $
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