Personal Resilience

Old-School Grit is a book that shows the path. To be precise, the path that some of history’s greatest figures have taken. You’ll learn from them, hear about their struggles, and see the massive amounts of self-discipline, willpower, and general tenacity they used to become worthy of history books.

Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive. Best-selling parenting author Michael Grose and well-being expert Dr Jodi Richardson explain why more children than ever before experience anxiety.

Have you ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice? If so, you may have had anxiety at work. In this empathetic and wise guide, executive coaches and gurus of gratitude Adrian Gostick and Chester Elton explore the causes of workplace stress and anxiety and the management practices that have proven successful in reducing tension and cultivating calm.

Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help.

Following the success of Raising Girls Who Like Themselves, Kasey Edwards and Dr Christopher Scanlon offers a much-requested book about raising boys. With their trademark warmth, wit and positive outlook, Kasey Edwards and Dr Christopher Scanlon will help you build a strong foundation for your boy to maximise his potential and be ready for whatever life throws at him. Bringing Up Boys Who Like Themselves is the indispensable guide to supporting boys to grow up to be emotionally intelligent, thriving young men.

Libro con estrategias comprobadas para que los hijos (y los adultos) sean más fuertes para enfrentar la vida y sus inevitables penalidades y que la adversidad sirva para transformarse y mejorar. Desarrolla el concepto de Resiliencia para fomentar la capaciad para superarse frente a una enfermedad, carencias económicas, muertes de seres queridos, fracasos escolares o simplemente frustraciones en general.

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks - mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals.

No matter what it is you want in life, the difference between success and failure is resilience. Fortunately, the skills of resilience can be learned. In Rules of Resilience, Valorie Burton, best-selling author and CEO of the Coaching and Positive Psychology Institute, teaches you how to build or strengthen your own personal resilience system, offering practical strategies you can employ immediately to conquer obstacles, overcome setbacks, achieve greater happiness, and succeed at higher levels than ever before.

In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.

Have you just been fired? Did that job you were hoping to get not pan out? Did you recently end up embarrassing yourself in a major way in front of people you really wanted to impress? Not to worry. There’s a way out of whatever you’re going through, and Anthony Scaramucci—or “The Mooch,” as he’s known to his friends—is the perfect person to point you in the right direction. Whatever you’re going through, he’s been through it already. Probably twice. And he’s learned a whole lot of lessons along the way.

Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

Having suffered the unimaginable loss of her first husband and child, Lindsay Nicholson worked her way up to become the most successful lifestyle magazine editor in Britain. But when a would-be suicide ran in front of her car, the pages of her picture-perfect life fell apart once more. In just one year, Lindsay lost her marriage, job and home, and was even arrested. Suicidal and suffering from profound PTSD, she tried medication, therapy and New Age courses – until she found the answers she was looking for in the pages of her former magazine.

"Why is resilience so important?" you might ask. Resilience is important because it entails accepting that things did not go as planned and believing that the endeavor will be successful.

Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.

How do you know if you're going through a setback? And once you realize you're in one, how do you work through it? Some of the world's most prominent leaders attribute their setbacks to the reason they found success. Their lowest moments paved the way for their creative rebirth. Through the four phases of The Setback Cycle—Establish, Embrace, Explore, and Emerge—Amy Shoenthal guides listeners on how to make sense of their experiences, gain clarity on what comes next, and move confidently into future endeavors.

As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives in the full glare of the media. But one particular string of bad news stories - and a terrifying brush with her own mortality - sent her looking for answers about how vulnerable each of us is to a life-changing event. What are our chances of actually experiencing one? What do we fear most and why? And when the worst does happen, what comes next?

Based on author Scott Glassman's A Happier You® wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.

Dorez vos blessures, suivez la philosophie Kintsugi ! Ce livre audio représente le guide d'inspiration japonaise pour mettre de l'équilibre et du bonheur dans votre quotidien. Le Japon reste une véritable source de la sagesse de vie. L'art ancien de kintsugi consiste à réparer un objet céramique en soulignant ses fissures avec de l'or, au lieu de les cacher. Cette parfaite métaphore de l'harmonie regagnée peut aussi symboliser la résilience et la guérison de l'âme.

Peel back the cheerful façade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments...and it's no surprise that today's teenagers rank as the most anxious in 50 years.