Personal Resilience

As parents, we all want to raise happy and successful children. But sometimes, we find ourselves struggling to navigate the complex world of parenting. That's why I'm excited to introduce you to The Parenting Guide for Nurturing Empathy, Independence, and Resilience in Children–a comprehensive guidebook that will help you create a healthy and thriving environment for your child.

As a US Navy Submariner, marathon runner, mountaineer, and cyclist, Jackson Sherry was certain his strength and tenacity were the epitome of resilience. He faced the true test when a near-fatal accident hospitalized him for five months, which ultimately left him paralyzed from the collar bones down. Through trial, error, and sheer perseverance, Jackson rebuilt his life entirely. From taking his first unassisted breath to completing two triathlons using only his arms, Jackson has overcome unimaginable struggles.

Discours motivant pour quand votre rêve ne s'est pas réaliséUne méditation apaisante pour faire le deuil des rêves perdus, reconstruire l'espoir, renforcer la résilience émotionnelle et repartir plus fort.Les rêves ne se réalisent pas toujours comme nous l'avions imaginé. Parfois, malgré tous les espoirs, les efforts et la conviction que nous y mettons, ils s'effondrent, nous laissant dans les ruines, remettant tout en question.

Life is messy, the process of cleansing and healing is hard, and the only way is through. But what if the process of 'sorting through' didn't have to feel as draining as it often does? What if there were a way of resolving life's mess that could set you upon a path of discovering deeper and truer versions of yourself? What if the mess that comes up along the way liberated you into living an integrated blossoming life? In The Power of Mess Samantha Lourie offers a way of working through the messy aspects of life that develops a sense of resilience and a quiet assurance that we will be okay.

The Art of Resilience: Building a Stronger You” by Gustavo Adolfo Rivera Rios is an insightful book that delves into the concept of resilience, exploring its various facets and providing practical strategies to enhance it in one’s life. The book’s structure includes an introduction, followed by nine detailed chapters, each focusing on different aspects of resilience.

"The Art of Resilience: A Guide to Overcoming Life's Challenges" is a comprehensive and empowering exploration of resilience, offering listeners a profound understanding of its psychological, emotional, and social dimensions. Through in-depth chapters, the book covers diverse aspects of resilience, including its role in modern life, the science behind overcoming adversity, and practical strategies for building emotional, mental, and social resilience.

Award-winning BBC broadcaster, TV personality and DJ Adele Roberts was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of chemotherapy and life with a stoma, whom she named Audrey. Adele's legions of fans avidly followed this remarkable journey, struck by her determination, her stoicism, and above all the resolute positivity that she and Kate demonstrated despite the many hurdles they faced along the way.

This comprehensive guidebook provides listeners with practical strategies and techniques to build resilience and cope with life's challenges.

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little audiobook is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilise your skills and strengths to cope and recover from problems and setbacks, and learn to recognise unhealthy coping mechanisms.

Are you constantly battling worry, restlessness, or emotional exhaustion? Let this gentle, practical audiobook be your companion toward calm, clarity, and confidence. The Anxiety and Stress Relief Workbook offers a science-backed, step-by-step journey to help you take control of anxiety and rediscover inner peace—one simple, supportive practice at a time. Guided by Dr. Elise Morgan, a compassionate voice in mental wellness, this audiobook blends powerful neuroscience, holistic strategies, and cognitive tools into one easy-to-follow program.

In this memoir "And So What?," entrepreneur J M Villegas opens the door to his soul, revealing the raw and unfiltered moments that shaped him into the man he is today. From the very first words, listeners are drawn into the chaos of his troubled childhood, where challenges loomed large and hope often felt distant. Each chapter unfolds a new layer of his experiences, revealing the profound grief and trauma that shaped his early years. Despite the overwhelming challenges, this true story is one of resilience. He illustrates how the human spirit can endure and thrive even in the darkest of times.

Are You Ready to Transform Your Doubts into Strengths? Have you ever lain awake at night, your thoughts racing—a familiar dance of uncertainty and worry? Does even the smallest disagreement with your partner keep you up at night, spiraling into feelings of unworthiness? Do you ever feel as if you are at war with the thoughts in your head, overthinking everything? As difficult as these experiences may be, they are common. Many have felt the weight of doubt and the burden of overthinking as if it were a part of their identity. But there is hope.

In this poignant, wry, and powerful memoir, Nunn links the politics of Black Power to the movements for Black lives and dignified reentry today. His story underscores the power of coalition building, persistence in the face of backlash, and the importance of centering the voices of experience in the fight for freedom-and proves, once and for all, that jailbirds can fly.

Entrepreneur and US Marine Korey Shaffer's road through life was tougher than most. After returning from a harrowing tour of duty in Afghanistan, Shaffer felt his chance to leave something of value to the world might have passed. But even in despair, he knew that many did not return home at all, or returned more broken than he was. Determined that the wounded and fallen not be abandoned or forgotten, Shaffer founded Til Valhalla Project, an organization devoted to honoring the fallen and preventing veteran suicides.

In Capable, Sissy and David draw on their more than 50 years of combined counseling experience to offer a clinically sound, emotionally attuned, faith-informed approach to help kids build the resilience they need in today's world.

Your starting point doesn’t determine your destination. Turn your struggles into stepping stones for success. Dakota James Bailey’s From Foster Care to Millionaire is a raw and inspiring memoir of triumph over adversity. Growing up in foster care, working grueling factory shifts, and being labeled a “troublemaker,” Dakota seemed destined for failure. Instead, he built a multimillion-dollar company and a thriving real estate portfolio, proving that resilience and determination can rewrite any story.

Life today moves fast. Too fast. We live in a culture that rewards urgency, burnout, and constant mental noise. So we push through, carry tension in our shoulders, clench our jaws, rush through our days, and then wonder why we feel exhausted, disconnected, and overstimulated by everything. But the truth is this: peace isn’t something we find. Peace is something we practice. Calm Is a Choice teaches you how to make calm a daily habit.

Thrive Through It is a powerful, practical, and paradigm-shifting guide that will help you prioritize wellness in your resilience. If you're navigating a transition or ready for one, Brittany shares The Resilience Roadmap® to help you redefine resilience to thrive through change, challenge, and loss with authenticity, purpose, courage, and joy.

Are you feeling overwhelmed, lost, or anxious at the thought of facing life after divorce? Do you struggle with finding emotional balance as you cope with the changes in your family dynamics? Are you wondering how to manage the financial and legal complexities while trying to focus on emotional recovery? If you answered “yes” to any of these questions, you're not alone. Divorce can be a challenging and overwhelming process, filled with uncertainty and emotional turmoil.

Discover how the nation’s largest senior living operator answered the call posed by the greatest public health crisis in 100 years with courage and resilience. CEO Cindy Baier shares a mesmerizing, behind-the-scenes look at how Brookdale Senior Living navigated the COVID-19 pandemic as she stood at the helm of a company with $3.5 billion of revenue in 2020. Woven together with her own personal accounts, Cindy highlights the broad symphony of voices and diverse cast of players who proved pivotal in helping save lives.