Personal Resilience

Psychology Tricks to Build Resilience and Confidence in Your Children Children are unique, and each child has their own identity and characteristics. One way of building resilience in children is to foster a positive mindset, develop character and become more responsible for their decisions and actions. This book will help parents in dealing with different issues and challenges by providing simple ideas to help them improve their children's thinking and help build resilience. The book will also help you in dealing with everyday situations and helping children deal with bullying and stress.

Management teams and boards are facing disruption on all sides, from morphing customer preferences to the COVID pandemic to climate change. At the same time they are floundering in strategy confusion with too many concepts and not enough clarity. In this book, strategy expert and regular Harvard Business Review author Graham Kenny releases managers and directors from their strategy haze. His simple and effective framework allows managers to navigate the current maze of ideas and approaches and maximize their competitive advantage.

Step into a transformative journey crafted for those eager to reshape their lives through the power of self-discipline. "365 Days with Self Discipline" presents an actionable guide, effortlessly weaving theory and hands-on practice to bring about genuine change.

Shares the author’s journey of learning the healing art of Jin Shin, discovering the embryological roots of resilience, and healing her own trauma Explores how the Jin Shin sites correlate with the Chinese Extraordinary Meridians and with specific embryological events Shows how...

Unlock the power of timeless wisdom with this thoughtful collection of 40 meaningful quotes. Each quote is accompanied by simple explanations, real-life stories, and helpful advice to guide you through life’s ups and downs. Whether you want to grow as a person, improve your relationships, or find new motivation in your daily life, this book gives you the tools to take these lessons and apply them in easy, practical ways.

Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.

The roller coaster of the creative process can be both exhilarating and exhausting, but it is a lot more manageable when you know you are not alone. Creative pursuits—whether a paid profession, a side hustle, or a leisure activity—can bring joy and meaning to the lives of artists and audiences. But they also bring challenges of motivation, confidence, blocks, and the realities of rejection. Creative Resilience provides guidance for anyone navigating these challenges from those who have been there.

Find solace and strength in your grief journey—even if you’re overwhelmed or misunderstood. Are you struggling with intense emotions and unsure how to move forward without losing the memory of your loved one? You’re not alone. Grief can feel isolating, but with the right support, healing is possible.

This is a transformative guide for leaders seeking to rise above systemic barriers and thrive in their careers. Drawing on the inspiring stories of executive-level women of color who have navigated the intersections of race, gender, and leadership, Dr. Sobers illuminates the paths to resilience that have allowed them to flourish where others have faltered. Using the analogy of a tree, she offers practical strategies for cultivating inner strength, overcoming self-doubt, and pushing through the obstacles that stand in the way of success.

In "Change As Your Ally," Natalie Amey offers a refreshing perspective on navigating life's challenges with resilience and purpose. Drawing from her own journey of personal transformation, Amey presents five key areas that serve as guiding lights during moments of emotional stress and uncertainty. Rather than promising quick fixes or overnight success, this book invites listeners to embark on a journey of self-discovery and empowerment.

The life-changing power of managing anxiety, one bite at a time. In 2018, India Sturgis – successful journalist, mother and wife – was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her...

Life’s journey isn’t always a walk in the park, but there are ways of forging your own path. This book of simple but effective tools and tips will help you to build your inner reserves and bounce back from adversity stronger than ever.

Introducing Building Resilience, a groundbreaking guide designed to teach you that resilience isn’t just a buzzword tossed around in self-help circles; it’s a way of life.

In this book you will find 35 proven life lessons, based on actual experiences, which the author shares through personal stories. Don’t expect them to be theoretical lessons like most of us have heard in the past. You will also learn why many of the traditional approaches to common problem-solving are not what works best in practice. This book will get you “thinking differently” about your personal challenges and hopefully give you just what you need to take control and start living a more resilient life.

Road to Resilience is based on the author‘s life from the time of his birth to when he turned 11 years old, but most especially, the time he spent in the foster care system. The author details the abuse and neglect he suffered as a child in the hands of his foster parents, which are quite horrifying. The book also shows the author‘s strength of character and decision to triumph (and triumph, he did) over his adversities.

Wanna read, but don’t want to waste your time? Learn the key points and lessons with Summary & Discussions of What Happened to You?: Conversations on Trauma. Resilience, and Healing by Bruce D. Perry, M.D., Ph.D. and Oprah Winfrey by wizer for your self-development or discussion group in 15 minutes without missing any highlights -guaranteed!

Blending neuroscience, real-life stories, and gentle exercises, this audiobook shows how music can support your healing journey—no instruments or musical background required. Whether you’re coping with loss, anxiety, or life transitions, you’ll learn practical ways to use rhythm, tone, and melody to soothe your nervous system and rebuild strength from within.

It’s time to stress-proof your brain, build your mental resilience, and stay on the road to success, regardless of circumstances. This audiobook can help you get there! Hack your mind and upgrade your thinking with this collection of quotes and reflections. Life produces many obstacles. Mental Hacks to Resilience focuses on words of timeless wisdom to get you through rough patches while building you up for the next hurdle. Even if you’ve tried to become more resilient only to backslide, this audiobook can help you break the cycle to improve and keep your mental stamina.

The Emotional Resilience Toolkit for ParentsParenting can feel overwhelming. Between school pressures, emotional outbursts, and everyday stress, many parents wonder if they’re doing enough. The Emotional Resilience Toolkit for Parents is your practical, compassionate guide to help children—and yourself—develop the skills to thrive in today’s world. This audiobook goes beyond theory. With real-life examples, reflection prompts, and proven techniques, it shows you how to model healthy coping, strengthen connection, and create a calmer home environment.

In a world that glorifies hustle culture and burnout, Founder: H. E. R. O. delivers a bold new blueprint for sustainable success—one that empowers leaders to thrive without losing themselves in the process. Written by entrepreneurs and resilience experts Chris Coll and James Artman - Army Ranger, Sniper, this transformative guide introduces the H. E. R. O. Framework—a powerful model built on the four pillars of Health, Economics, Relationships, and Opportunities. It’s not just a system.