Practical Health
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Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- Auteur(s): James C. Jackson PsyD
- Narrateur(s): James C. Jackson PsyD
- Durée: 9 h et 8 min
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Early in the COVID-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of COVID-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long COVID has irrevocably changed their lives. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal.”
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Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- Narrateur(s): James C. Jackson PsyD
- Durée: 9 h et 8 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal”....
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32,62 $ ou gratuit avec l'essai de 30 jours
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Women with ADHD
- A Holistic, Practical and Actionable Approach to Embracing Your Uniquely Spectacular Brain
- Auteur(s): Kayla Farr
- Narrateur(s): Caitlin O'Brien
- Durée: 4 h et 34 min
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Transform your ADHD into your greatest asset, and thrive in every aspect of life. Do you feel like you're missing out on potential because society often misunderstands your ADHD traits? Are you yearning for a practical, strengths-based approach that celebrates your neurodivergent brilliance rather than diminishes it as a societal inconvenience? This book is the beacon of light on your transformative journey to understanding your unique brain’s spectacular gifts. Along the way, you will acquire the tools to redefine those challenges as your secret weapons for success.
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Women with ADHD
- A Holistic, Practical and Actionable Approach to Embracing Your Uniquely Spectacular Brain
- Narrateur(s): Caitlin O'Brien
- Durée: 4 h et 34 min
- Date de publication: 2025-02-07
- Langue: Anglais
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Transform your ADHD into your greatest asset, and thrive in every aspect of life—even if you've struggled with consistency and focus for years. This book is the beacon of light on your transformative journey to understanding your unique brain’s spectacular gifts.
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18,74 $ ou gratuit avec l'essai de 30 jours
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When Reasoning No Longer Works
- A Practical Guide for Caregivers Dealing with Dementia & Alzheimer's Care
- Auteur(s): Angel Smits
- Narrateur(s): Derek Botten
- Durée: 4 h et 29 min
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Nearly five million families deal with Alzheimer's disease and other forms of dementia on a daily basis. They do this with little training, and often, only their good intentions guide them. When Reasoning No Longer Works is the training manual these family caregivers have been searching for. Authored by a gerontologist with more than 20 years of experience, this audiobook gives the listener an easy-to-understand view of what dementia does to the brain, how it is diagnosed, and most importantly, how to deal with its effects.
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Great Book
- Écrit par Amy Firlotte le 2022-02-17
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When Reasoning No Longer Works
- A Practical Guide for Caregivers Dealing with Dementia & Alzheimer's Care
- Narrateur(s): Derek Botten
- Durée: 4 h et 29 min
- Date de publication: 2019-10-11
- Langue: Anglais
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Nearly five million families deal with Alzheimer's disease and other forms of dementia on a daily basis. They do this with little training, and often, only their good intentions guide them....
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15,10 $ ou gratuit avec l'essai de 30 jours
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HOPE for Your Pelvic Floor
- Six Practical Principles to Restore Your Pelvic Health and Reclaim Your Life
- Auteur(s): Claire Sparrow
- Narrateur(s): Claire Sparrow
- Durée: 6 h et 1 min
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HOPE for your Pelvic Floor is a positive, proven and logical way for all women to get out of chronic pelvic floor dysfunction without traditional strength exercises or surgery. Have you tried traditional Pelvic floor exercises that haven’t worked, made you worse or you haven’t been able to make them a habit? Have you been told to accept your incontinence, pain or prolapse as part of being a woman, your age or because you had children?
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HOPE for Your Pelvic Floor
- Six Practical Principles to Restore Your Pelvic Health and Reclaim Your Life
- Narrateur(s): Claire Sparrow
- Durée: 6 h et 1 min
- Date de publication: 2025-05-29
- Langue: Anglais
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HOPE for your Pelvic Floor is a positive, proven and logical way for all women to get out of chronic pelvic floor dysfunction without traditional strength exercises or surgery.
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25,00 $ ou gratuit avec l'essai de 30 jours
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Auteur(s): Dana Mayho Taylor
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
- Date de publication: 2021-08-16
- Langue: Anglais
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....
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25,00 $ ou gratuit avec l'essai de 30 jours
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The Stop Walking on Eggshells Workbook
- Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
- Auteur(s): Randi Kreger, James Paul Shirley LMSW
- Narrateur(s): Rachel Perry
- Durée: 8 h et 4 min
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The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. A practical guide to successfully navigating life with someone with BPD, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms.
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The Stop Walking on Eggshells Workbook
- Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
- Narrateur(s): Rachel Perry
- Durée: 8 h et 4 min
- Date de publication: 2022-08-30
- Langue: Anglais
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A practical guide to successfully navigating life with someone with borderline personality disorder, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Pathways to Pregnancy
- Personal Stories and Practical Advice for Your Fertility Journey
- Auteur(s): Mary Wong
- Narrateur(s): Mary Wong
- Durée: 8 h et 2 min
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Pathways to Pregnancy is a collection of wide-ranging and relatable stories, shared by an expert who also knows first-hand the pain and joy of the fertility journey from her own experience. Instructional and inspirational to anyone going through it or seeking to understand it deeply and in all its variations, these are real stories of hope and humor and some practical advice that is often overlooked but easy to incorporate into your life.
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Must read for those dealing with infertility
- Écrit par Utilisateur anonyme le 2020-06-18
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Pathways to Pregnancy
- Personal Stories and Practical Advice for Your Fertility Journey
- Narrateur(s): Mary Wong
- Durée: 8 h et 2 min
- Date de publication: 2020-06-08
- Langue: Anglais
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Pathways to Pregnancy is a collection of wide-ranging and relatable stories, shared by an expert who also knows first-hand the pain and joy of the fertility journey from her own experience....
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Auteur(s): Brendon Abram, Mark Stephens - foreword, Margaret A. Howard - afterword
- Narrateur(s): Alan Carlson
- Durée: 4 h et 9 min
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Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience.
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Teaching Trauma-Sensitive Yoga
- A Practical Guide
- Narrateur(s): Alan Carlson
- Durée: 4 h et 9 min
- Date de publication: 2022-09-22
- Langue: Anglais
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A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher....
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21,00 $ ou gratuit avec l'essai de 30 jours
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Career or Fibromyalgia, Do I Have to Choose?
- The Practical Approach to Managing Symptoms and the Life You Love
- Auteur(s): Karen R. Brinklow
- Narrateur(s): Carolyn Guido Williams
- Durée: 2 h et 58 min
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Has fibromyalgia put your career on hold? Is it keeping you from your passions (and your life)? Do you spend hours online searching for solutions that only leave you more confused and exhausted? Whether you’re still struggling to get a diagnosis or actively trying to convince those around you that your “invisible illness” is real, Karen Brinklow knows where you’re coming from. Career or Fibromyalgia, Do I Have to Choose? sorts out all the symptoms that are keeping you in a cycle of confusion and unable to work.
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Career or Fibromyalgia, Do I Have to Choose?
- The Practical Approach to Managing Symptoms and the Life You Love
- Narrateur(s): Carolyn Guido Williams
- Durée: 2 h et 58 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Your “invisible illness” is real, Karen Brinklow knows where you’re coming from. Career or Fibromyalgia, Do I Have to Choose? sorts out all the symptoms that are keeping you in a cycle of confusion and unable to work....
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8,71 $ ou gratuit avec l'essai de 30 jours
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BorderPolar - Borderline & Bipolar Disorders
- How to Distinguish One from the Other, and Practical Strategies for Coping with Both
- Auteur(s): Gustav Friedman
- Narrateur(s): Andrew S. Baldwin
- Durée: 7 h et 39 min
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Do you feel that your moods and feelings are out of control? Do you unintentionally hurt your loved ones with your unpredictable behavior? Do you, sometimes, make regrettable decisions because you're blinded by your emotions? Uncontrollable mood swings and erratic behaviors don't make you a bad person. Most probably, you simply need to take care of your mental health. And, last but not least, you're not alone.
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BorderPolar - Borderline & Bipolar Disorders
- How to Distinguish One from the Other, and Practical Strategies for Coping with Both
- Narrateur(s): Andrew S. Baldwin
- Durée: 7 h et 39 min
- Date de publication: 2020-04-29
- Langue: Anglais
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Do you feel that your moods and feelings are out of control? Do you unintentionally hurt your loved ones with your unpredictable behavior? Do you, sometimes, make regrettable decisions because you're blinded by your emotions? Listen to find out more....
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25,00 $ ou gratuit avec l'essai de 30 jours
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The Long COVID Self-Help Guide
- Practical Ways to Manage Symptoms
- Auteur(s): Specialists at the Post-COVID Clinic Oxford
- Narrateur(s): Gavin Osborn
- Durée: 6 h et 11 min
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More than one million people suffer from long COVID in the UK (with 400,000 people suffering symptoms for over a year) and many more globally. Yet there is no clear guidance available to the general public and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers.
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I feel so seen!
- Écrit par Kimberly Lemmon le 2022-10-14
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The Long COVID Self-Help Guide
- Practical Ways to Manage Symptoms
- Narrateur(s): Gavin Osborn
- Durée: 6 h et 11 min
- Date de publication: 2022-03-17
- Langue: Anglais
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Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers....
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19,12 $ ou gratuit avec l'essai de 30 jours
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The ADHD Parenting Handbook
- Practical Tools and Insights for Raising Confident Kids
- Auteur(s): Jacqueline D. Austin
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 28 min
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Packed with easy-to-follow tips and real-life advice, this book breaks down the challenges of ADHD into manageable steps. You'll find practical strategies for setting up routines, handling tricky behaviors, and working with schools—all delivered in a friendly, down-to-earth style. Whether you’re just starting out or looking for fresh ideas, this handbook is like having a chat with a knowledgeable friend who’s been there. Perfect for any parent wanting to make a positive impact on their child’s journey with ADHD.
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The ADHD Parenting Handbook
- Practical Tools and Insights for Raising Confident Kids
- Narrateur(s): Helpful Matthew
- Durée: 4 h et 28 min
- Date de publication: 2024-09-13
- Langue: Anglais
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Packed with easy-to-follow tips and real-life advice, this book breaks down the challenges of ADHD into manageable steps. You'll find practical strategies for setting up routines, handling tricky behaviors, and working with schools—all delivered in a friendly, down-to-earth style.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Breathing Techniques
- Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
- Auteur(s): E.S. Marlen
- Narrateur(s): Matt Addis
- Durée: 1 h et 9 min
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Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you.
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Breathing Techniques
- Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
- Narrateur(s): Matt Addis
- Durée: 1 h et 9 min
- Date de publication: 2022-10-11
- Langue: Anglais
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Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you....
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8,71 $ ou gratuit avec l'essai de 30 jours
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The Procrastinator's Guide to Productivity
- 15 Effective Strategies & Practical Techniques to Overcome Procrastination, Boost Efficiency & Achieve Results (Mental Health, Book 3)
- Auteur(s): Stanley Sheppard
- Narrateur(s): Sean Oblak
- Durée: 3 h et 41 min
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"The Procrastinator's Guide to Productivity" isn't just another self-help book. It's an honest, compassionate mirror that invites you to reflect on the obstacles that have held you back, despite your numerous attempts at different techniques. This book isn't just a mere collection of strategies—it's your arsenal of weapons against procrastination, helping you become the best version of yourself.
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The Procrastinator's Guide to Productivity
- 15 Effective Strategies & Practical Techniques to Overcome Procrastination, Boost Efficiency & Achieve Results (Mental Health, Book 3)
- Narrateur(s): Sean Oblak
- Durée: 3 h et 41 min
- Date de publication: 2023-12-03
- Langue: Anglais
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"The Procrastinator's Guide to Productivity" isn't just another self-help book. It's an honest, compassionate mirror that invites you to reflect on the obstacles that have held you back, despite your numerous attempts at different techniques....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Take Control
- A Practical Guide to Drinking in Moderation—Without Giving It Up Completely
- Auteur(s): Johann Müller
- Narrateur(s): Chuck Allen
- Durée: 3 h et 16 min
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Unlike other radical approaches, Take Control offers an honest, realistic, and practical path for those who want to change their relationship with alcohol—without quitting entirely. With a tone that is both approachable and insightful, Johann Müller blends psychology, neuroscience, philosophy, and practical tools to help you regain control—without sacrificing your social life or moments of celebration.
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Take Control
- A Practical Guide to Drinking in Moderation—Without Giving It Up Completely
- Narrateur(s): Chuck Allen
- Durée: 3 h et 16 min
- Date de publication: 2025-10-07
- Langue: Anglais
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Unlike other radical approaches, Take Control offers an honest, realistic, and practical path for those who want to change their relationship with alcohol—without quitting entirely.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Embodied Activism
- Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection--A Practical Guide for Transformative Social Change
- Auteur(s): Rae Johnson PhD, Bayo Akomolafe - foreword
- Narrateur(s): Xe Sands
- Durée: 6 h et 50 min
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Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies—how we feel in them and relate to others through them—as the sites of transformation.
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Embodied Activism
- Engaging the Body to Cultivate Liberation, Justice, and Authentic Connection--A Practical Guide for Transformative Social Change
- Narrateur(s): Xe Sands
- Durée: 6 h et 50 min
- Date de publication: 2023-05-30
- Langue: Anglais
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Instead of thinking about social justice as a process that starts with changing people's minds, Embodied Activism understands our bodies—how we feel in them and relate to others through them—as the sites of transformation....
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35,30 $ ou gratuit avec l'essai de 30 jours
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Mastering Intrusive Thoughts
- Practical CBT Techniques for Managing OCD
- Auteur(s): Artem Kudelia PhD
- Narrateur(s): Luke Oldham
- Durée: 3 h et 3 min
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Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.
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Mastering Intrusive Thoughts
- Practical CBT Techniques for Managing OCD
- Narrateur(s): Luke Oldham
- Durée: 3 h et 3 min
- Date de publication: 2025-07-24
- Langue: Anglais
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Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Reiki for Beginners
- A Practical Guide to Energy Healing and Balance
- Auteur(s): Callie Parker
- Narrateur(s): Ali Ryan
- Durée: 4 h et 32 min
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How to reduce stress and find deep relaxation without spending a fortune on expensive treatments, even if you're a total beginner.
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Reiki for Beginners
- A Practical Guide to Energy Healing and Balance
- Narrateur(s): Ali Ryan
- Durée: 4 h et 32 min
- Date de publication: 2024-12-09
- Langue: Anglais
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How to reduce stress and find deep relaxation without spending a fortune on expensive treatments, even if you're a total beginner.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Depression
- A Practical Guide
- Auteur(s): Dr Harry Barry
- Narrateur(s): Dr Harry Barry
- Durée: 6 h et 40 min
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A practical four step-programme to help you understand and cope with depression. As many as one in four British people has depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.
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Depression
- A Practical Guide
- Narrateur(s): Dr Harry Barry
- Série: The Flag, Livre 2
- Durée: 6 h et 40 min
- Date de publication: 2018-08-30
- Langue: Anglais
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In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends....
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30,09 $ ou gratuit avec l'essai de 30 jours
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Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- Auteur(s): Duc C. Vuong
- Narrateur(s): Al Kessel
- Durée: 6 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients. Presented in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term.
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I want my money back
- Écrit par R.G. le 2017-12-29
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Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- Narrateur(s): Al Kessel
- Durée: 6 h et 1 min
- Date de publication: 2016-03-01
- Langue: Anglais
- Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
25,00 $ ou gratuit avec l'essai de 30 jours
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