Relationship Stress

Healing with Somatic Yoga is your step-by-step guide to reconnecting with your body’s innate wisdom—through breath, movement, sound, and sensation. In this transformative 6-week journey, yoga teacher and somatic coach Brett Larkin helps you unwind stored trauma, regulate your nervous system, and build a felt sense of safety from the inside out. Whether you’re seeking emotional release, trauma recovery, or nervous system repair after burnout or chronic stress, this book is your invitation to heal—gently, playfully, and powerfully.

Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak? It's easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with "the real world." Your relationship can often seem less urgent than the day-to-day emergencies that you deal with - your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy?

Bible Bedtime Stories for Adults is your invitation to step away from stress and enter the calm presence of God. These soothing, faith-filled stories are written to quiet your mind, comfort your heart, and help you drift off to sleep with peace and assurance. Instead of ending your day with anxiety, you’ll close your eyes surrounded by the promises of Scripture.

D’où proviennent le stress et l’anxiété ? Comment affectent-ils votre vie? Qu’est-ce qui vous rend plus vulnérable? Vos réactions à ces émotions sont-elles normales? Découvrez comment mettre en place des stratégies préventives pour développer votre résistance.

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.

Once upon a time, we were told "F*ck your feelings!"—and although we were never intended to take that advice to heart, many of us did. This book will help you translate and unravel the years of piled-on 'stuff' that you don't want to talk about—without forcing you to talk about it.

Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.

Fondé sur le travail pionnier du Dr Jon Kabat-Zinn et son célèbre programme de réduction du stress, ce livre majeur nous montre comment utiliser des méthodes scientifiquement prouvées pour guérir le corps, l'âme et l'esprit. Ce programme unique a fait l'objet de recherches qui démontrent que les techniques de méditation ont des effets préventifs et thérapeutiques sur la maladie, le stress social et professionnel, les troubles du sommeil ou alimentaires, etc.

We're all searching for answers to the biggest questions: How can we be good? Find calm? Properly grieve? Beat FOMO? Work out what truly matters? Well, the good news is that the wisest minds in history asked the exact same questions—and they found answers. The ancient philosophy of Stoicism shows us that we are already in possession of the very tools we need to excavate this much-needed wisdom for ourselves. So into the past we go with Brigid Delaney, to a time not unlike our own: one full of pandemonium, war, plagues, pestilence, treachery, corruption, anxiety, and overindulgence.

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

From psychotherapist Niro Feliciano, author of This Book Won't Make You Happy and frequent TODAY show contributor, comes a book to help you move beyond holiday pressures and maintain perspective when it matters most. All Is Calmish dispenses a therapist's strategies for surviving the season. The truth is, the holidays can be the hardest time of the year. But with Feliciano's help, they don't have to be.

If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.

As a child growing up in a family of cantadoras (keepers of the old stories) Clarissa Pinkola Estes learned first hand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep.

Brought to you by Penguin. *Narrated by Dr Rangan Chatterjee * **From the author of the Sunday Times bestselling The 4 Pillar Plan** "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a...

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

FonoLibro se complace en presentar el audiolibro Los 7 pasos para ser Más Feliz de quien es conocida como el "Ángel de la radio" la Dra. Isabel Gomez-Bassols, anfitriona del programa popular de consejos en línea en Univision Radio.

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.

The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions - as seen in the recent corporate scandals that rocked the business world - the impact can be widespread. In The Stress Effect, leadership expert Henry L. Thompson argues that stress is often the real culprit behind this leadership failure.

Feeling overwhelmed? You can live a less-stressed life! Reclaim control over your spiritual, emotional, and physical health, and conquer stress today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Stress contains findings that your own doctor never may have told you.