Resilience Meditation
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h
- Version intégrale
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Au global4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.
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Mindful Master
- 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance, Book 3)
- Narrateur(s): Russell Newton
- Série: Mental and Emotional Abundance, Livre 8
- Durée: 3 h
- Date de publication: 2020-09-22
- Langue: Anglais
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If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation....
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Mindful Life
- Cultivating Awareness, Compassion, and Resilience: A Practical Guide to Mindfulness Techniques for Stress Reduction, Improved Relationships, and Personal Growth
- Auteur(s): Vito Daia
- Narrateur(s): Nathan Ashcroft
- Durée: 24 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
The Mindful Life: Cultivating Awareness, Compassion, and Resilience is a practical guide to mindfulness techniques that can help readers reduce stress, improve relationships, and achieve personal growth. This book provides step-by-step guidance on how to develop mindfulness in various aspects of life, including thoughts, emotions, physical movements, and communication.
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The Mindful Life
- Cultivating Awareness, Compassion, and Resilience: A Practical Guide to Mindfulness Techniques for Stress Reduction, Improved Relationships, and Personal Growth
- Narrateur(s): Nathan Ashcroft
- Durée: 24 min
- Date de publication: 2023-03-21
- Langue: Anglais
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The Mindful Life: Cultivating Awareness, Compassion, and Resilience is a practical guide to mindfulness techniques that can help readers reduce stress, improve relationships, and achieve personal growth....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
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4,95 $ ou gratuit avec l'essai de 30 jours
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