Run Walk

A decade before the pandemic, in a period when terms like family caregiver, self-care and hybrid work schedules weren’t common, women compartmentalized their roles (good daughter, working mother, dutiful wife) and attempted to be all things to all people. Stifled by the stigma of being “uncommitted” associated with using FMLA, and sandwiched at work between boomers and millennials, and at home between caring for an elderly Father and her own family, author, Sarahbeth Persiani writes an intimate account of personal and professional personas unraveling.

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

Will Lee, the hero of the acclaimed New York Times bestsellers Run Before the Wind and Grassroots, has finally established himself at the heart of American government as the respected Senator from his home state of Georgia. The road to the White House, however, will be more treacherous - and...

The dead have risen, and they are hungry. Slow and plodding, they are legion. The undead hunt the living. Stop and they will catch you. Hide and they will find you. If you have a heartbeat, you do the only thing you can: You run. Survivors escape to an island stronghold: a cop and his daughter, a computer nerd, a garbage man with a piece of rebar, and an escapee from a mental hospital with a lifesaving secret. After reaching Alcatraz, the ever-expanding group of survivors realize that the infected are not the only threat.

With Evelyn unconscious, it's up to the rest of the team to keep Chicago from breaking out into chaos. Witches, wolves, and vampires are at each other's throats. Demons are slipping through the barrier and the dead are piling up. It's up to Astrid and Ranulf to keep Chicago from erupting into war. With Evelyn getting weaker by the hour, Falk and Rina race against time and magic to find the only way to save her.

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step. Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated...

Furiously Happy meets Elaine Lui in this truly original - and surprisingly hilarious - memoir about one woman’s journey to learn how to walk after a debilitating diagnosis turned her life upside down.Learn How to Walk (Again) To-Do List: Step 1: Stand, Step 2: Step, Step 3: Pee (Yes!), Step 4: Walk with walker, Step 5: Walk with sticks, Step 6: Walk without props Recreational interlude for sex Step, 7: RUN! Ruth Marshall - power-mom, wife, actor, and daughter - was in great health, until one day, her feet started to tingle.

"Crawl/Run/Walk" is a transformative guide through life's phases, each marked by its own challenges and triumphs. From the tentative steps of infancy to the bold strides of adulthood and the reflective pace of maturity, this book explores the evolving journey of self-discovery and growth. Through inspiring narratives, practical wisdom, and reflective exercises, listeners are encouraged to embrace change, live with purpose, and navigate life's twists and turns with grace and courage.

Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health.

Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.

Washington Post national arts reporter Geoff Edgers takes a deep dive into the story behind “Walk This Way,” Aerosmith and Run-DMC's legendary, groundbreaking mashup that forever changed music. The early 1980s were an exciting time for music. Hair metal bands were selling out stadiums, while...

Running for Your Life is a Christian devotional for women who run or walk for exercise. Walking and running are more than exercises - they can be a way to reconnect with God. Join Richelle Clark on this personal journey with inspiring messages about faith, trials, fruits of the spirit and triumph! This devotional also includes prayers and poems to inspire you.