Run Walk

The dead have risen, and they are hungry. Slow and plodding, they are legion. The undead hunt the living. Stop and they will catch you. Hide and they will find you. If you have a heartbeat, you do the only thing you can: You run. Survivors escape to an island stronghold: a cop and his daughter, a computer nerd, a garbage man with a piece of rebar, and an escapee from a mental hospital with a lifesaving secret. After reaching Alcatraz, the ever-expanding group of survivors realize that the infected are not the only threat.

Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.

It's a winter evening in Boston and the temperature has drastically dropped as a blizzard approaches the city. On this fateful night, Bernard Doyle plans to meet his two adopted sons, Tip the older, and more serious and Teddy, the affectionate dreamer, at a Harvard auditorium to hear a speech given by Jesse Jackson. Doyle, an Irish Catholic and former Boston mayor, has done his best to keep his two sons interested in politics, from the day he and his now deceased wife became their parents, through their childhoods, and now in their lives as college students.

Five days ago, the epidemic of rage began. Four days ago, the rash of senseless murders swept the nation. Three days ago, the president addressed the country and begged for peace—even as the murders increased tenfold. Two days ago, the killers began to mobilize. One day ago, the power went out. And tonight, the killers are reading the names of those to be killed over the Emergency Broadcast System.

What would you do if you lost everything - your job, your home, and the love of your life - all at the same time? When it happens to Seattle ad executive Alan Christoffersen, he's tempted by his darkest thoughts. A bottle of pills in his hand and nothing left to live for, he plans to end his misery. Instead, he decides to take a walk. But not any ordinary walk. Taking with him only the barest of essentials, Al leaves behind all that he's known and heads for the farthest point on his map.

Will Lee, the hero of the acclaimed New York Times best-sellers Run Before the Wind and Grassroots, has finally established himself at the heart of American government as the respected Senator from his home state of Georgia. The road to the White House, however, will be more treacherous and deadly than Will and his wife, Kate, an associate director in the Central Intelligence Agency, can imagine.

A decade before the pandemic, in a period when terms like family caregiver, self-care and hybrid work schedules weren’t common, women compartmentalized their roles (good daughter, working mother, dutiful wife) and attempted to be all things to all people. Stifled by the stigma of being “uncommitted” associated with using FMLA, and sandwiched at work between boomers and millennials, and at home between caring for an elderly Father and her own family, author, Sarahbeth Persiani writes an intimate account of personal and professional personas unraveling.

In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey.

In this final volume of the Smuggler's Tales, Natalya and Zoya wind up on a mission of mercy back into Toe-Hold space to find out why one of Usoko Mining company's smelters has gone dark. They find an expanding cloud of debris, a crippled ship, and a fleet of mining barges that can't leave the system.

Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.

"Crawl/Run/Walk" is a transformative guide through life's phases, each marked by its own challenges and triumphs. From the tentative steps of infancy to the bold strides of adulthood and the reflective pace of maturity, this book explores the evolving journey of self-discovery and growth. Through inspiring narratives, practical wisdom, and reflective exercises, listeners are encouraged to embrace change, live with purpose, and navigate life's twists and turns with grace and courage.

Grieving the death of his partner, Theo Bosco has no room in his life for distractions. Though his instincts scream that he should avoid Juliet "Jules" Jackson, he can't seem to stay away. When Jules rescued her siblings, whisking them away to the safety of the beautifully rugged Colorado Rockies, she never expected to catch the eye - or the heart - of a cop. Yet as Jules struggles to fight her growing attraction to the brooding K9 officer, another threat lurks much closer to home. And this time, there's no escape.

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

Journey with Olympian Ryan Hall as he reflects on the joys and trials of the running life and, along the way, shows you how his faith has helped him win in his workouts, races, and overall mindset. Ryan Hall is an Olympic athlete and American record holder in the half marathon (59:43). But as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the 15 miles around his neighborhood lake. He was hooked.

Mine has been a journey of close family ties, of spiritual and personal growth. I'd reshaped foolishness into discipline, developed character, found relationships, and made commitments. For the most part it had been an adventurous, swash-buckling path that unfolded before me. The best part is - I lived through it and can share the highlights with you. We corkscrewed downward as the nose snapped toward the earth below us and everything abruptly twisted 120 degrees to the left. If felt like we'd tumbled - my first helicopter flight.

From the email marketing director of Hillary Clinton's presidential campaign and the co-founder of Run for Something comes an essential and inspiring guide that encourages and educates young progressives to run for local office, complete with contributions from elected officials and political operatives.

Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health.

Washington Post staff writer Geoff Edgers takes a deep dive into the story behind "Walk This Way", Aerosmith and Run-DMC's legendary, groundbreaking mashup that forever changed music.

Furiously Happy meets Elaine Lui in this truly original - and surprisingly hilarious - memoir about one woman’s journey to learn how to walk after a debilitating diagnosis turned her life upside down.Learn How to Walk (Again) To-Do List: Step 1: Stand, Step 2: Step, Step 3: Pee (Yes!), Step 4: Walk with walker, Step 5: Walk with sticks, Step 6: Walk without props Recreational interlude for sex Step, 7: RUN! Ruth Marshall - power-mom, wife, actor, and daughter - was in great health, until one day, her feet started to tingle.