Running High

In the early 1980s, Brian O'Dea was operating a $100 million a year, 120-man drug smuggling business, and had developed a terrifying cocaine addiction. Under increasing threat from the DEA in 1986 for importing seventy-five tons of marijuana into the United States, he quit the trade - and the drugs - and began working with recovering addicts in Santa Barbara. Despite his life change, the authorities caught up with him years later and O'Dea was arrested, tried, and sentenced to ten years at Terminal Island Federal Penitentiary in Los Angeles Harbor.

Le running est un sport universel, formidable prétexte au partage, à l'échange et à la découverte... Nul besoin de beaucoup d'arguments pour vous convaincre de ses bienfaits sur le corps et l'esprit ! Mais encore faut-il que ce sport soit pratiqué dans de bonnes conditions et que certaines règles soient respectées. C'est la mission que je me suis fixé. Grâce à mon expérience croisée de coureur à pied de haut niveau et de coach sportif, j'ai mis au point des plans d'entraînement pour aider les coureurs débutants à se lancer en douceur et, surtout, à garder le cap.

New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.

Just say know! With drug education for children more important than ever, this nonfiction book draws on the experiences of the New York Times best-selling father-and-son team to provide all the information teens and 'tweens need to know about drugs, alcohol, and addiction. From David Sheff, author of Beautiful Boy, and Nic Sheff, author of Tweak: Growing Up on Methamphetamines, comes the ultimate resource for learning about the realities of drugs and alcohol for middle-grade listeners.

Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.

From day one at Newbury Park High School, Brosnan made a promise: Give me your total commitment and I’ll give you a state championship in four years. He did them one better: Brosnan’s runners would take an unprecedented three consecutive national championships, smashing records, winning Division I scholarships, and representing their country in the Olympics. With expert insights and a deep love for the sport, Sean Brosnan’s Beyond Fast offers a riveting chronicle of that journey.

Learn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you. Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.

Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....

Everest and K2 are among the Earth's most dangerous places, yet the world's best climbers can't stay away from them. This audio program offers a unique perspective on climbing these two peaks, from early exploration disasters, to the modern tragedies. You'll hear writing from Matt Dickinson, Chirs Bonington, David Roberts, and others whose stories remind us, in vivid accounts, why Everest and K2 are so feared yet so irresistable to climbers.

The wealthy community of Esperance is picture-perfect. Big houses, stunning views, beautiful people. A brand new running track for the local club to jog around in the evenings. From the outside, it looks like paradise. But the women of the town know the truth: you can hide anything—from wrinkles to secrets from your past—if you have enough money. You could even hide a murder.

The Ogallala aquifer has nourished life on the American Great Plains for millennia. But less than a century of unsustainable irrigation farming has taxed much of the aquifer beyond repair. The imminent depletion of the Ogallala and other aquifers around the world is a defining planetary crisis of our times. Running Out offers a uniquely personal account of aquifer depletion and the deeper layers through which it gains meaning and force.

As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business, and an alcoholic boyfriend. To avoid slipping into an even deeper depression, she took to the streets. What started as a silly assignment (running and reporting on a 5k) soon became an obsession (running 50+ miles a week training for marathons). Running gave Jen focus, discipline, and a way to block out negativity; it gave her the confidence that her relationships with men never had.

Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’–it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance.

For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to Cross Country Coaching is the audiobook for you. The author Kyle Daubs is a young coach that started a cooperative, cross country program between two schools. In its four year existence, the boys and girls rose to the top of their conference standings. The author not only brings five years of coaching cross country experience but also brings a youthful approach to the game. Great for first-time coaches, and even older coaches who want to learn a few new tricks.

Written for leaders of high-growth companies, a framework for predicting and overcoming obstacles to scale successfully. Growth is hard. CEOs must constantly evolve to make it through the gauntlet of never-ending challenges. This book is written for leaders like you who recognize that success depends upon harnessing your people’s strengths to build a high-functioning and resilient organization.

Detective Louise Rick gets a call from her son, Jonas. A school party has ended in terrifying chaos after a group of violent teenagers forced their way into the building in search of alcohol and valuables. Arriving at the scene, Louise discovers that one of the girls, 12 year-old Signe, attempted to run for help, but was struck and killed by a car. Signe's grief-stricken mother finds that her will to live instantly evaporates with the crushing loss of her only child - and she'll do anything to make those who harmed her child pay.

The Mountains Are Calling is the exhilarating story of the runners who go to high places. From its wild origins in the Highlands, hill running in Scotland remains as pure and traditional as sport gets. Jonny Muir explores the history and culture of the sport and meets the legends of hill running, who are revered for their extraordinary endurance. As he discovers the insatiable lure of the hills, a calling leads him to the supreme test of mountain running: Ramsay's Round, a continuous loop of 23 of Scotland highest mountains, to be completed within 24 hours.

Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) - and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.

Chasing the Dragon: Running to Get High is a collection of diatribes, training tips, and off-color wisdom, all processing the running life and how to get the biggest (legal) highs from your life and your runs. The author taps into his personal experience with running and addiction to look at questions such as why recovering addicts turn to running and the nature of positive addictions.

Growing up in Yakima, Washington, Noe Álvarez worked at an apple-packing plant alongside his mother. A university scholarship offered escape, but as a first-generation Latino college-goer, Álvarez struggled to fit in. At 19, he learned about a Native American/First Nations movement called the Peace and Dignity Journeys, epic marathons meant to renew cultural connections across North America. He dropped out of school and joined a group runners, all fleeing difficult beginnings. Telling their stories and his own, Álvarez writes about a four-month-long journey from Canada to Guatemala.