Self Care Healing

Are you suffering from emotional wounds from the past? Or struggling to let go and move forward in a positive light? Not sure of the cause that is leaving you feeling lost and disconnected? If so, then you may need some self-healing. Some emotional and physical issues you may face in life could be caused by internal wounds that have not healed yet. It may be time for you embark on a self-healing journey. This audiobook can help pursue a life that is healthy and ultimately become the happiest version of yourself.

Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.

The literary cousin to the popular Red Table Talk podcast—a self-empowering guide which expands on the current literature and places Black women front and center in the larger wellness conversation, giving them a blueprint to holistic wellness not found elsewhere.

Emotional Self-Care for Black Women isn’t just another self-help book—it’s your personal guide to soul healing. Written by the incredible Quashara Randolph, this gem is all about raising your self-esteem, embracing self-love, and unleashing your inner queen.

In this comprehensive compendium on herbal medicine, Stephanie Desjardins brings together over 100 of the most potent herbal remedies from teas and bitters to oils and lotions, complete with clear preparation instructions. Whether you're new to herbal medicine and have no idea what a poultice is or you're a seasoned herbalist looking for new recipes to brush up your medicine-making skills, this audiobook will quickly become the only reference guide you need to become amazing at herbal medicine.

Dr. Joi Lewis offers a powerful framework for all who want to uncover their heartbreak and reach for connection. The remedies in Healing will help you confront every aspect of your life that demands radical self-care.

Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out.

Discover the power of herbal remedies for sustainable health and self-sufficiency. Are you seeking a holistic approach backed by both tradition and science? If so, you've come to the right place! Many people are turning to herbal remedies for their numerous benefits, but finding reliable, practical information can be challenging. Your desire for an all-encompassing, practical guide to harnessing the power of herbs is precisely why this book was created.

Whether you're carrying emotional wounds from childhood or suffering from daily anxiety, depression, or intrusive thoughts, none of these are God's intention for you. He lovingly knit you together in your mother's womb and calls you to a life of abundance. He offers healing and freedom from these feelings of despair, and Laura L. Smith is here to help you receive them. Join Laura as she guides you through tangible tools like prayer, health-care resources, exercise, Bible memorization, setting boundaries, breathing exercises, gratitude, counseling, and so much more.

"[E]veryone's health—including that of the next generation—may depend more on the health of society and the healing of nations than on the conquest of disease." Norman Cousins' experience with a massive heart attack is used as a case study in how to mobilize inner resources to overcome fear and panic. He also he generalizes from his experience with life-threatening illness to examine the experience of life-threatened humanity.

Embark on a transformative journey with our groundbreaking eBook that not only empowers women to achieve extreme and rapid weight loss but also unlocks the key to emotional and spiritual well-being. Introducing "Extreme Rapid Weight Loss For Women and 999 Powerful Affirmations for Black Women." Discover the revolutionary approach to weight loss designed exclusively for women. Our expertly crafted guide combines proven weight loss strategies with tailored affirmations to amplify your strength and resilience.

Would you like to know how to make the law of attraction work for you and how you can become a successful black woman winning at your own pace? Whenever you feel alone or in doubt, remember that there have been many others in your shoes. In this book, you will receive insight into overcoming challenges, sharpening your mind, and making your success a reality. Get to answer the simple questions that will help put meaning to your life and use the tips in this book to help you with empowerment, self-care, self-compassion and self-love.

Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical nine-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you and learn how to release the pain, fear and anger keeping you trapped. Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.

Crystals are more than just rocks—they have energy, like you and me. They react to the surrounding energy from nature and everything around them. In fact, our ancestors used crystal healing to cure ailments and protect against diseases and negative energy. Some even relied on gemstones to improve their concentration and creativity and to absorb good luck. If you want to take advantage of their powerful energies to ward off bad vibes, revitalize your body and mind, and connect with the universe, then this audiobook is for you.

Enter Manjit Thapp’s world, where you’ll find moods that change as quickly as the weather; the different shades of anxiety and hope that each new season brings; and the stages of joy and pain that fuel our growth. From the spark of possibility and jolt of creativity in high summer, to the need for release from anxiety and pressure during monsoon, to the desolation and numbness of winter, Thapp implores us to consider the seasons of our own emotional journeys.