Self Change

Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally. If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should listen to.

Do you have a hard time expressing your wants and needs? Do you feel terrible when criticized? Are you in a constant battle with negative inner chatter? If you have answered yes to any of the above, then this audiobook was recorded for you. It is time to stop seeing yourself as your own worst enemy and become your own best friend! A happy, confident, and attractive you awaits you in this audiobook.

This program presents a seven-week course dedicated to helping you remove the barriers in your life that hold you back from achieving the best that you can be. Author Nicholas Stephenson presents Become Unstoppable: A 7 Week Course That Will Transform Your Self Esteem and Change Your Life! In this audiobook you'll discover a comprehensive toolbox of methods and ideas for boosting self-esteem and overcoming any problem or challenge that currently faces you.

Have you ever admired success in others? Do you want to achieve your goals faster? We know we are not where we want to be and have not achieved our dreams. Some of us think we don’t have what it takes, and that achieving our goals is too daunting. We may have experienced painful failures in the past. This book is for everyone who struggles with self-doubt issues. It will teach you the skills, outcomes, and practices that will lead to your ultimate goal of finding your direction in life in a way that makes sense and with which you can associate.

How to Change to a Life You Love is an audiobook for anyone looking to improve their current situation in life. Written by someone who went through the process herself, rather than an "expert", it shows you what you need to do if you find yourself stuck in a rut; what steps to go through to help you evaluate where you are, figure out where you want to go, and first steps to help you get there.

Despite living through familial loss, a near-collapse of her business, and other daunting hardships, Chasta Hamilton learned to lean on her love of performing arts to cultivate a contagious attitude of optimism and adaptability. This allowed her to rock her roles as a businesswoman, mother, and thought leader in the performing arts industries. In Handle the Horrible: Change. Triage. Joy., Hamilton shares insights that will help you develop confidence to tackle your daily endeavors, as well as the harder moments life throws your way.

Conquer the challenges of weight loss and get on the path of self-love and personal transformation with this comprehensive audiobook that combines the power of self-hypnosis to help you overcome emotional eating, break unhealthy habits, and unlock the secrets to rapid and sustainable weight loss. Say goodbye to self-sabotage and hello to a newer, happier, and healthier you!

This book will inform you about the truth of hypnosis for weight loss. It will answer any thoughts you may have to start incorporating hypnotic activities in your daily life. It will teach you about the pros and cons of hypnosis and the habits you need to adapt to start your weight loss journey.

If you continue to do only what you feel like doing, then you will never truly change the way that you are feeling. Emotions can be raw. Powerful. So powerful that they, sometimes, feel too powerful for us. We don’t think we have enough strength to learn to control them, therefore, we let emotions dictate our actions.

The growth we want comes in the chase. The "who" is you! The "what" is the target of your heart. Look at the clock—the "when" is right now. The "where" is in the place you stand. The "why"—that is the source that gives you the energy to show up every day and to take a chance to grow closer to the greatest version of you!

The 8 Simple Habits for Mental Change takes you on a discovery to understanding why most people only live out a tiny fraction of their true potential. The training is expertly designed to help you learn mind-enhancing techniques in a step-by-step, easy-to-follow manner. It doesn't matter whether you've been studying mind power techniques for years or if you're brand new to the idea of harnessing your mind's true power.

Change is inevitable. It's a constant presence in our lives, and we must learn to navigate it, especially when it becomes disruptive. "Finding Your Network - Navigating Change and Re-discovering Self" is a candid journey through the author's experiences with such disruptive change, revealing the importance of building a support network.

Vom Change-Geplagten zum kreativen Gestalter: So nimmst du dein Leben aktiv in die Hand. Reizthema "Change": So wird aus Widerstand echte Begeisterung für Veränderung. Befreie Dich von alten Mustern und gestalte Dein Leben aktiv. Nachhaltig: So hebst Du Deine Potentiale. Dauerhaft.

Are you interested in how you can increase the joy and happiness in your life? Are you currently looking for a way to change your life from within? Learn psychic awareness and the understanding of what an empath, how to enhance your life, and how to develop your psychic abilities and your intuition as an empath. Aim to discover your hidden potential within, that you have at all times. These abilities are hidden, and with this book, you will learn and be able to move forward to strengthen these abilities to achieve an amazing life.

Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.

Feel stuck in your old unsuccessful habits? You don't believe in yourself? Or you are struggling with your self-discipline? The truth is...your self-confidence is the result of your self-discipline and the great news is that you can practice your self-discipline. The goal of this audiobook is helping you understand how your brain works and help you reprogram your own successful mindset. This will lead you to the life you really want by releasing your mental breaks.

Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!

If you're reading this, you've tried countless platitudes that didn't seem to work for you because they are just platitudes and don't address the underlying issue. All flash, no substance. But becoming a positive person doesn't have to be difficult. In fact, it's way easier than you think. But don't take my word for it. A study by researchers at the University of Stanford uncovered how a positive attitude, literally, made the brain work better and improved cognitive abilities.

Minimalist Transformation: How Minimalism Will Simplify and Change Your Life acknowledges that real change happens in our lives when we know who we are, where we stand, and where we are going.

Are not satisfied with your life? Do you want to go from being mediocre to being superior? Then check out this book. It offers advice on how to transform your life by changing your state of mind because change starts from within.