Self Control

When the urge to reach out hits, it can feel almost unbearable — like texting them would ease the ache or erase the loneliness. But you deserve more than temporary relief. You deserve real healing. This powerful audio experience includes five spoken pep talks designed to help you stand strong in the moments you’re tempted to break your own heart just to feel connected. Each talk speaks directly to the ache beneath the impulse, offering fierce encouragement, emotional resilience, and reminders that your worth is not tied to their attention.

人生と仕事の好循環を生み出し続ける、成功習慣術を公開！「運がない」と嘆くアナタ……だったら自分でつくりだせばいい!!

Emotional Intelligence (EI) has become a broad and rising field of global interest and is associated with how we interpret, recognize, appreciate, and control emotions. Many people go without paying attention to their feelings across their lives. These are the emotions that can perform miracles or destroy them entirely with your existence. It's your mind's job to learn how to spot them and get between the emotion and the physical reaction. You'd finally be able to get the keys of your life under yourself by acquiring the talent.

The extraordinary principles of Stoicism instructed through the narrative of its most acclaimed defender.

If you want to live a more successful, healthier, and more enjoyable life, you have to learn how to overcome negative emotions. Strong and raw emotions like anger often rob us of the joy we could otherwise be enjoying. Anger burns - not just emotionally, but psychologically and physically as well. Sadly, most people hang on to their anger or try to handle it in less than optimal ways. No wonder too many people are struggling with careers and relationships that are not as successful or as happy as they could be.

Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.

This 2-1 bundle will give you willpower, self-control, and the ability to succeed at anything. You must listen to Brian Cagneey's The 7 Laws of Motivation: Explode Your Motivation and Create a Mindset Built on Success and The 7 Laws of Self-Discipline: Become Strong, Become Confident And Create Your Success. The popular "7 Laws" series focuses on personal growth and the principles of success. These two success books will help you get on the right track and stay motivated through tough times.

Do you find your children get irritated quickly? Do they glue to media devices during the resting period? If the answer is yes, then you must intervene before it is too late. In this age of information overload, children's brains are getting overloaded with junk information, and they need a proper break from gadgets. Why not try something that you have worked with yourself and want your children to benefit from it.

If you are starting to forget things and feel a reduced ability to manage your professional and personal life, this book is for you. The irony is that we never noticed how we breathe; we can only notice our breath when it runs fast or very slow. We can survive without food and water for a few days, but we can not survive more than three minutes without breathing.

The book provides extremely useful insight into the problem of anger management. It outlines strategies that help you understand, accept, and deal with your anger, build self-control, increase your self-awareness and emotional intelligence, and become a self-assured, calm, poised, self-aware, and wise individual who knows how to deal with his/her emotions as well as those of others, someone capable of successfully navigating through the different emotional phases of life.

If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place.

Willpower is what pushes heroes and heroines through trials and tribulations. It gives them the ability to persevere and exert self-control irrespective of the trying circumstances that they are in. Whenever we listen to the stories of these incredible men and women, we marvel at how they manage to effortlessly control their circumstances and maintain a straight path without wavering. The secret lies in their willpower and how well they master their emotions.

The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, we will share a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 2 day diet in the next hour!

Embark on a transformative journey tailored specifically for young hearts and minds. This empowering audiobook provides essential tools and strategies to help children navigate the complex world of emotions and develop the invaluable skill of self-control. This audiobook provides a safe space for children to explore their feelings, fostering emotional intelligence and resilience. It encourages open dialogue, offering parents, caregivers, and educators invaluable insights and tools to support children on their journey toward emotional well-being.

Are you feeling blindsided by midlife? You’re not alone, and you’re not crazy. Our current culture tells us that midlife (ages 40 to 65) is a time of unraveling, chaos, and uncertainty for women. This doesn’t have to be true. In Piloting Your Life, diverse women from around the world share their personal stories of learning, growing, and thriving through midlife to inspire you to explore and experiment. Terri Hanson Mead candidly shares her extensive research on happiness, sex, friendship, money, and health to help you discover and live your life.

With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.

Questo audiolibro è un prontuario di tecniche di concentrazione. Portalo sempre con te e scegli le tecniche che più ti piacciono. Tutte hanno lo stesso obiettivo e ti assicurano la stessa efficacia: ti permettono di focalizzare l'attenzione, attivano le migliori risorse volontarie del tuo cervello al fine di migliorare, potenziare, rafforzare, incrementare la "qualità cerebrale" della tua vita. Questo secondo volume è dedicato alle tecniche di concentrazione antistress e per l’autocontrollo.

Lorsque tout s’effondre après une rupture amoureuse, il peut être difficile de voir la lumière au bout du tunnel. Ce livre est un véritable guide pour celles et ceux qui traversent cette période douloureuse, offrant des conseils pratiques et des réflexions profondes pour transformer cette épreuve en une opportunité de renouveau.

There is no way to measure the loss of opportunities caused by a lack of self-discipline in your life. Your inability to control your weight might seem like just a long term health issue, but it might have also thrown off life partners that might otherwise have been interested. Your lack of control over spending might seem like just a way to get into credit card debt, but it might also be the reason for increased weight gain, and tensions with your spouse.

Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.