Self Development Family

Between the worry, the doctor's appointments, and the thousand small challenges of everyday life, it's easy to feel overwhelmed and exhausted. The idea of showing abundant love to every member of your family can feel like a daunting task. Jolene Philo has been there. And in this wise, warm, practical guide, she and Dr. Gary Chapman show you how the five love languages can help strengthen your marriage and family life-whatever your needs.

Do you want to become a powerful black women while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be.

Is school for your kids a resounding success? For most of us, education was an uncomfortable process of sitting in stifling classrooms, listening to tedious lectures, struggling over stressful exams, and feeling like we were wasting our time and energy. There were class clowns, ruthless bullies, teacher’s pets, popular kids, and students no one wanted to be around.

DESPRE AUDIOBOOK. În urma cercetărilor făcute, Andrew Newberg și Mark Robert Waldman au constatat în mod repetat că o conversație dificilă se poate transforma într‑una binevoitoare în doar câteva minute – dacă se face apel la comunicarea empatică. Prin 12 pași simpli, comunicarea empatică schimbă realmente structura creierului, contribuind la crearea unei legături stabile între oameni. Astfel, eliberați de neîncredere și conflict, putem vorbi mai eficient, asculta mai profund, colabora fără efort și rezolva mai rapid orice problemă.

In this inspiring and motivating guide, you'll discover practical strategies for incorporating self-care into your daily routine, even when you're short on time and resources. From time management tips to daily self-care habits and self-care on the go, you'll learn how to make self-care a part of your busy life.

Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the proven wisdom of the 7 Habits to teens and the tough issues and life-changing decisions they face. In an entertaining style, Cove provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and much more.

In this essential audiobook, best-selling author and former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.

Mental and emotional discomforts run more profound than physical ones but are barely visible. According to the National Institute of Mental Health, one in four children will experience anxiety in their lifetime. Do you have any idea about your kid's symptoms and triggers? This book will help you identify your child's triggers and learn how to overcome anxiety, stress, and fear.

Take your parenting game to the next level with positive discipline! Do you question your parenting skills whenever your toddler throws a tantrum? Does bedtime feel like an uphill battle? Do you want to raise a happy and confident child? Positive parenting provides you with all the right tools you need to raise a happy, confident, and well-behaved child. Positive parenting is a simple concept that focuses on positive discipline. Remember, there are no bad children; it all boils down to behaviors.

Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face? Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?

Harvard-trained psychiatrist, expert in human motivation, and mother of three Dr. Shimi Kang provides a guide to the art and science of inspiring children to develop their own internal drive and lifelong personal aspirations. Drawing on the latest neuroscience and behavioral research, Dr. Kang transcends cultural limits and shows why authoritarian “tiger parents” and permissive “jellyfish parents” actually hinder self-motivation. She proposes a powerful new and universal parenting model: the intelligent, strong, joyful, and highly social dolphin.

Women today feel a constant pressure to improve themselves and just never feel like they’re “enough.” All too often, they live their daily lives disheartened, disillusioned, and disappointed. That’s because joy doesn’t come from a new self-improvement strategy; it comes from rooting their identity in who God says they are and what he has done on their behalf.

Are you tired of repeating the same old patterns that leave you feeling alone and unheard? You're not the only one. Studies show that unresolved conflicts and lack of emotional intimacy are among the top reasons couples split up or live in misery. But what if you could change all that starting today? What if you had the tools to build a love that lasts—passionate, honest, and unbreakable? That's where Shadow Work Guide for Couples comes in. In this intimate guide, you'll embark on a transformative journey into the hidden depths of yourself and your partner.

Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone! This engaging book combines 50 years of teaching and counseling expertise to empower children with practical tools to manage anxiety, build self-esteem, and navigate daily challenges. As you and your child listen to each chapter, you will find: Easy-to-understand exercises for identifying feelings and triggers.

There is no higher praise we can give people than to say they have good character. But what does this mean, really? What makes this quality so essential to achieving personal success and fulfillment? More importantly, how can we build our own character and live more satisfying lives? Reflecting society's diversity, the contributors to this unique collection of essays speak from various cultural and professional backgrounds to share their observations on living with integrity, honesty, and compassion.

You've met the partner of your dreams and have gotten your happily ever after, but now you've taken on a new role: stepmom. And you have no idea what you signed up for. Or maybe you've been a stepmom for a while now, but things are getting you down. Who do you turn to for help? Where is the stepmothering support group that'll give you the advice you need? A book for all the ins and outs of having a blended family? Who actually gets how hard being a stepmom can be?

Welcoming a baby home and entering parenthood is a major milestone in life. It is also a significant change. From now on, you are responsible not only for yourself but also for your child's well-being and growth. Positive parenting provides you with all the right tools you need to raise a happy, confident, and well-behaved child. Positive parenting is a simple concept that focuses on positive discipline.

Life Strategies for Teens is the first guide to teenage life that won't tell you what to do, or who to be, but rather how to live life best. Employing the techniques from Dr. Phil McGraw's Life Strategies, his son Jay provides teens with the 10 Laws of Life that make the journey to adulthood an easier and more fulfilling trip. Whether dealing with the issues of popularity, peer pressure, ambition, or ambivalence, Life Strategies for Teens is an enlightening guide.

Searching for a roadmap to raise a successful child who makes a positive difference in this world? Neuroscientist and mother Erin Clabough teaches that to thrive as adults, children need to learn self-regulation, a master life skill founded in empathy, creativity, and self-control. The lack of even one of these intertwined skills underlies nearly all of the parenting problems we face.

Written by three experts in their fields - a pediatric neurologist, a psychiatrist, and a martial arts instructor - this breakthrough title provides a unique program for instilling the ability to focus in children with Attention Deficit Hyperactivity Disorder...The audiobook begins by explaining the basics of ADHD, including its common signs and what researchers have discovered about it. The remaining sections detail the components of the program, including its principles, its goals, and the practical ways in which these goals can be achieved.