Self Development
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Feral Self-Care
- 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
- Auteur(s): Mandi Em
- Narrateur(s): Leslie Howard
- Durée: 7 h et 2 min
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It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory.
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Feral Self-Care
- 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
- Narrateur(s): Leslie Howard
- Durée: 7 h et 2 min
- Date de publication: 2023-10-24
- Langue: Anglais
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Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life....
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Prix courant: 20,49 $
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Los 7 pilares del amor propio
- Auteur(s): Walter Riso
- Narrateur(s): Antonio Raluy
- Durée: 6 h et 59 min
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Un libro que cambiará para siempre la relación más importante de todas: la que tienes contigo mismo. ¿Eres un huérfano del amor propio? Si amarse a uno mismo es tan importante para la salud mental, la convivencia y el desarrollo de nuestro potencial, ¿por qué nadie nos enseña cómo hacerlo? El amor propio implica cultivar una relación con uno mismo que se fundamente en el cuidado, el respeto, la compasión y la aceptación incondicionales.
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Los 7 pilares del amor propio
- Narrateur(s): Antonio Raluy
- Durée: 6 h et 59 min
- Date de publication: 2025-05-26
- Langue: Espagnol
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Un libro que cambiará para siempre la relación más importante de todas: la que tienes contigo mismo. El amor propio implica cultivar una relación con uno mismo que se fundamente en el cuidado, el respeto, la compasión y la aceptación incondicionales.
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Prix courant: 42,47 $
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Break Free from Toxic Relationships
- How Anyone Can Overcome Emotional Manipulation, Break Trauma Bonds, Recover From Narcissistic Abuse, and Set Strong Boundaries to Reclaim Your Confidence
- Auteur(s): Vicky Lane
- Narrateur(s): GJ Walker
- Durée: 4 h et 31 min
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This compassionate and empowering guide provides a step-by-step path to help you recognize toxic patterns, set firm boundaries, and rebuild your self-worth. With practical insights, real-life stories, and proven strategies, this book will help you break free and move forward with confidence.
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Break Free from Toxic Relationships
- How Anyone Can Overcome Emotional Manipulation, Break Trauma Bonds, Recover From Narcissistic Abuse, and Set Strong Boundaries to Reclaim Your Confidence
- Narrateur(s): GJ Walker
- Durée: 4 h et 31 min
- Date de publication: 2025-05-19
- Langue: Anglais
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This compassionate and empowering guide provides a step-by-step path to help you recognize toxic patterns, set firm boundaries, and rebuild your self-worth. With practical insights, real-life stories, and proven strategies, this book will help you break free and move forward with confidence.
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Prix courant: 18,74 $
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The Highest Good Affirmations
- Positive Daily Affirmations to Help You Achieve the Highest Good for Yourself and Others Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Larry Oliver
- Durée: 35 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs using the power of positive affirmation. Positive affirmations give you a fresh pair of eyes to see the world and therefore give you courage to achieve a lot of things you never knew were possible.
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The Highest Good Affirmations
- Positive Daily Affirmations to Help You Achieve the Highest Good for Yourself and Others Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Larry Oliver
- Durée: 35 min
- Date de publication: 2016-10-21
- Langue: Anglais
- There is a way to manipulate the law of attraction and make it work for you: by changing your beliefs using the power of positive affirmation....
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Prix courant: 5,22 $
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Auteur(s): Melissa Urban
- Narrateur(s): Melissa Urban
- Durée: 11 h et 11 min
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Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
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Very good narration
- Écrit par sivan le 2024-07-15
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The Book of Boundaries
- Set the Limits That Will Set You Free
- Narrateur(s): Melissa Urban
- Durée: 11 h et 11 min
- Date de publication: 2022-10-11
- Langue: Anglais
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As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships....
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Prix courant: 26,22 $
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Pep Talk for When You’re Trying Not to Text Them Back
- Building Self-Control, Inner Strength, and Emotional Freedom After a Breakup
- Auteur(s): Alchemy of the Heart
- Narrateur(s): Sarah T. Stricker
- Durée: 35 min
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When the urge to reach out hits, it can feel almost unbearable — like texting them would ease the ache or erase the loneliness. But you deserve more than temporary relief. You deserve real healing. This powerful audio experience includes five spoken pep talks designed to help you stand strong in the moments you’re tempted to break your own heart just to feel connected. Each talk speaks directly to the ache beneath the impulse, offering fierce encouragement, emotional resilience, and reminders that your worth is not tied to their attention.
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Pep Talk for When You’re Trying Not to Text Them Back
- Building Self-Control, Inner Strength, and Emotional Freedom After a Breakup
- Narrateur(s): Sarah T. Stricker
- Durée: 35 min
- Date de publication: 2025-05-30
- Langue: Anglais
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When the urge to reach out hits, it can feel almost unbearable — like texting them would ease the ache or erase the loneliness. But you deserve more than temporary relief. You deserve real healing.
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Prix courant: 4,95 $
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The Tide Always Comes Back
- And Other Irrefutable Truths and Assurances
- Auteur(s): Jean Carnahan
- Narrateur(s): Jean Alexander
- Durée: 4 h
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Jean Carnahan was the first lady of Missouri when her husband, Governor Mel Carnahan, who was running for the U.S. Senate, and their son, were killed in a plane crash. When Mel Carnahan was elected posthumously (beating John Ashcroft), Jean agreed to take his seat in Washington and served in the U.S. Senate during 9/11, the anthrax attacks, and the vote to go to war in Iraq. During a time of intense and almost unimaginable personal loss, she managed to keep her head up and her heart open.
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The Tide Always Comes Back
- And Other Irrefutable Truths and Assurances
- Narrateur(s): Jean Alexander
- Durée: 4 h
- Date de publication: 2012-12-31
- Langue: Anglais
- Inspiration, reflection, and humor from an accidental politician....
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Prix courant: 19,78 $
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Reinventing Your Life
- The Breakthough Program to End Negative Behavior...and Feel Great Again
- Auteur(s): Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck - foreword
- Narrateur(s): Fred Sanders
- Durée: 15 h et 39 min
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Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps”, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
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I found almost all my answers!!!
- Écrit par Payman le 2021-03-06
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Reinventing Your Life
- The Breakthough Program to End Negative Behavior...and Feel Great Again
- Narrateur(s): Fred Sanders
- Durée: 15 h et 39 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program....
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Prix courant: 29,14 $
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Embrace the Suck
- The Navy SEAL Way to an Extraordinary Life
- Auteur(s): Brent Gleeson
- Narrateur(s): Brent Gleeson, Jason Culp
- Durée: 5 h et 14 min
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During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: Lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life — the Navy SEAL way
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Outstanding
- Écrit par k.fit le 2023-09-26
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Embrace the Suck
- The Navy SEAL Way to an Extraordinary Life
- Narrateur(s): Brent Gleeson, Jason Culp
- Durée: 5 h et 14 min
- Date de publication: 2020-12-23
- Langue: Anglais
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During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: Lean into the suffering and get comfortable being very uncomfortable....
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Prix courant: 19,18 $
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Healing from Toxic Relationships
- 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
- Auteur(s): Stephanie Moulton Sarkis PhD
- Narrateur(s): Suehyla El-Attar, Stephanie Moulton Sarkis PhD
- Durée: 7 h et 43 min
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Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.
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Healing from Toxic Relationships
- 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
- Narrateur(s): Suehyla El-Attar, Stephanie Moulton Sarkis PhD
- Durée: 7 h et 43 min
- Date de publication: 2022-07-26
- Langue: Anglais
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Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal....
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Prix courant: 25,24 $
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Get Rich, Lucky Bitch!
- Release Your Money Blocks and Live a First-Class Life
- Auteur(s): Denise Duffield-Thomas
- Narrateur(s): Denise Duffield-Thomas
- Durée: 7 h et 5 min
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It's weird and frankly bewildering that the most talented women in the world are often the ones struggling to make fabulous money from their talents. In Get Rich, Lucky Bitch!, you'll get the tools and inspiration you need to go to the next level of wealth - whether you're starting from scratch or itching to break through the million-dollar mark.
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Drags on
- Écrit par Amazon Customer le 2022-04-26
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Get Rich, Lucky Bitch!
- Release Your Money Blocks and Live a First-Class Life
- Narrateur(s): Denise Duffield-Thomas
- Durée: 7 h et 5 min
- Date de publication: 2018-07-24
- Langue: Anglais
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It's weird and frankly bewildering that the most talented women in the world are often the ones struggling to make fabulous money from their talents....
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Prix courant: 20,40 $
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The Power of Self-Talk
- Unlock Your Inner Strength
- Auteur(s): Tanveer Khan
- Narrateur(s): Tanveer Khan
- Durée: 2 h et 23 min
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*The Power of Self-Talk * is a transformative guide to mastering the conversations that shape our lives—the ones we have with ourselves. Through 16 insightful chapters, Tanveer Khan unveils the remarkable potential of self-talk to inspire resilience, boost confidence, and cultivate inner strength. Each chapter delves into key aspects of self-dialogue, from breaking free from negative thought loops to empowering yourself as your own cheerleader and hero.
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The Power of Self-Talk
- Unlock Your Inner Strength
- Narrateur(s): Tanveer Khan
- Durée: 2 h et 23 min
- Date de publication: 2025-05-20
- Langue: Anglais
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*The Power of Self-Talk * is a transformative guide to mastering the conversations that shape our lives—the ones we have with ourselves.
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Prix courant: 8,71 $
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Auteur(s): Judy Ho PhD
- Narrateur(s): Emily Woo Zeller
- Durée: 7 h et 34 min
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- Narrateur(s): Emily Woo Zeller
- Durée: 7 h et 34 min
- Date de publication: 2019-08-20
- Langue: Anglais
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At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, Dr. Judy Ho takes a fresh look at self-sabotage....
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Prix courant: 24,46 $
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The Adversity Advantage
- Turning Everyday Struggles into Everyday Greatness
- Auteur(s): Paul G. Stoltz Ph.D., Erik Weihenmayer
- Narrateur(s): Lloyd James
- Durée: 9 h et 30 min
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A Wall Street Journal best-selling leadership consultant teams up with an acclaimed international speaker and mountain climber to deliver a landmark program for transforming adversity into a powerful advantage.
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The Adversity Advantage
- Turning Everyday Struggles into Everyday Greatness
- Narrateur(s): Lloyd James
- Durée: 9 h et 30 min
- Date de publication: 2007-01-12
- Langue: Anglais
- A Wall Street Journal best-selling leadership consultant teams up with an acclaimed international speaker and mountain climber to deliver a landmark program....
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Prix courant: 32,41 $
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Empaths and Narcissists: 2 in 1 Bundle
- Auteur(s): Judy Dyer
- Narrateur(s): Angela Juarez, Cassandra Medcalf
- Durée: 6 h et 9 min
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Empaths are gifted in the ability to tune into others’ emotions. As such, Empaths tend to be more vulnerable to being involved in hurtful relationships because of their natural bend to cater to others selflessly. In this two-part bundle including The Empowered Empath and Narcissist, author Judy Dyer will help you safeguard your life to avoid unhealthy relationships with Narcissists during your journey of finding your purpose.
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great information
- Écrit par Amazon Customer le 2023-02-01
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Empaths and Narcissists: 2 in 1 Bundle
- Narrateur(s): Angela Juarez, Cassandra Medcalf
- Durée: 6 h et 9 min
- Date de publication: 2022-06-14
- Langue: Anglais
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Empaths are gifted in the ability to tune into others’ emotions. As such, Empaths tend to be more vulnerable to being involved in hurtful relationships because of their natural bend to cater to others selflessly....
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Prix courant: 25,00 $
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 2 h et 43 min
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Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.
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What a complete waste of money.
- Écrit par Alana Spindler le 2023-08-28
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Narrateur(s): John Gagnepain
- Durée: 2 h et 43 min
- Date de publication: 2016-02-23
- Langue: Anglais
- How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
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Prix courant: 9,34 $
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The Stress Prescription
- Seven Days to More Joy and Ease
- Auteur(s): Elissa Epel PhD
- Narrateur(s): Elissa Epel PhD
- Durée: 7 h et 3 min
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Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
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The Stress Prescription
- Seven Days to More Joy and Ease
- Narrateur(s): Elissa Epel PhD
- Durée: 7 h et 3 min
- Date de publication: 2022-12-27
- Langue: Anglais
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From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel comes a simple yet powerful plan to turn your stress into your strength in just seven days....
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Prix courant: 20,40 $
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Auteur(s): Shauna Shapiro PhD
- Narrateur(s): Shauna Shapiro
- Durée: 4 h et 58 min
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Very helpful and insightful! life changing!
- Écrit par Ken Ly Duong le 2021-01-26
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- Narrateur(s): Shauna Shapiro
- Durée: 4 h et 58 min
- Date de publication: 2020-01-28
- Langue: Anglais
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us....
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Prix courant: 33,98 $
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- Auteur(s): Tommy Baker
- Narrateur(s): Tommy Baker
- Durée: 4 h et 22 min
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The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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great book to be listened everyday
- Écrit par Review Honestly... le 2024-04-25
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- Narrateur(s): Tommy Baker
- Durée: 4 h et 22 min
- Date de publication: 2018-07-27
- Langue: Anglais
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The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck....
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Prix courant: 18,74 $
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Ya te dije adiós, ahora cómo te olvido
- Auteur(s): Walter Riso
- Narrateur(s): Carlos Garza
- Durée: 4 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
Hay relaciones afectivas y personas que nos marcan con fuego, como si se enquistaran en nuestro ADN y en la esencia que nos define. Perderlas genera un vacío angustiante y devastador. ¿Cómo superar la ausencia de quien fue vital para nuestra vida amorosa? La premisa es la siguiente: si logras desvincularte de tu ex (o de cualquier amor imposible que ronda tu vida) de manera adecuada, podrás reinventarte como se te dé la gana. El tiempo ayuda, es cierto, pero hay que ayudarle al tiempo.
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Ya te dije adiós, ahora cómo te olvido
- Narrateur(s): Carlos Garza
- Durée: 4 h et 53 min
- Date de publication: 2022-12-22
- Langue: Espagnol
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Hay relaciones afectivas y personas que nos marcan con fuego, como si se enquistaran en nuestro ADN y en la esencia que nos define. Pederlas...
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
Prix courant: 21,00 $
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