Self Development

Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.

We all carry an inner voice—a quiet guide whispering truths we often overlook. Yet in the rush of modern life, that voice is drowned out by noise, doubt, and fear. Echoes of Inner Wisdom is your invitation to rediscover it. Blending timeless wisdom with practical tools, Mitch Owenn shows how to silence external distractions, heal negative self-talk, and unlock the intuitive guidance already within you.

A clear, empowering guide to reclaiming your life without chasing approval. Learn to separate tasks, choose contribution over recognition, and act from calm integrity. Freedom here isn’t rebellion—it’s alignment: carrying what’s yours, letting others carry theirs, and finding quiet power in the present.

Simply put, this new audiobook can make your marriage better and greatly improve your relationships with family members, co-workers, your boss and even your friends. The 100/0 Principle...The Secret of Great Relationships, may be the most important audio you'll ever hear. The message is truly life-changing. Gildan Media is proud to bring you these uplifting and life-changing inspirational books from Simple Truths, which can be used throughout every facet of your life. These audiobooks may be short in length, but their words speak volumes.

Jose Silva, Jr.'s 30-day plan shows you how to program your brain and mind for greater success. Week 1: Start using the Alpha Brainwave Level relieve stress for relaxation and good health; strengthen your willpower with imagination; turn difficult problems into creative solutions; and develop a leadership mindset

Libere el poder de su mente para lograr una pérdida de peso rápida y sostenible con esta guía completa. Profundizando en la ciencia y la práctica de la hipnosis con banda gástrica, este libro le proporciona las herramientas y el conocimiento necesarios para aprovechar el increíble potencial de su mente subconsciente. Ya sea que esté luchando contra la adicción a la comida, la alimentación emocional o simplemente esté buscando una solución más efectiva para perder peso, este libro ofrece estrategias prácticas e ideas inspiradoras para ayudarlo a transformar su cuerpo y su vida.

Healing Your Inner Child is a personal guide to understanding the roots of emotional pain and learning how to break free. Written for everyday people—especially those who may never step into a therapy office—this audiobook brings the healing strategies therapists use into the comfort of your own space.

The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself.

Partout où tu regardes, il y a des obstacles qui bloquent ton chemin. Avoir du succès ne signifie pas les éviter, cela signifie les affronter et les surmonter. Tu as besoin d'autodiscipline et de volonté pour t'aider à arriver au bout. Tu as besoin d'outils qui te permettront d'avoir cette autodiscipline et cette volonté. L'autodiscipline quotidienne possède ces outils.

Sun Tzu's Art of War for Women helps women find the peaceful path to success through strategies made famous in the ancient Chinese text, The Art of War. Female wisdom, or common sense, is about avoiding needless confrontation, conserving energy for the things that matter, and seeking an outcome in which everyone wins. And for women, as for Sun Tzu, success doesn't come simply from knowing what to do, but from knowing who you are.

If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs.

Based on over a decade of research, psychologist Hal Hershfield explores how connecting with our future selves can both improve our lives right now and help us achieve our goals and hopes for the future. We've all had the desire to travel through time and see what our lives will be like later in...

Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.

Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.

We've all known people who always seem happy, full of energy, and ready to take on the world, no matter what. They're always smiling and appear to have as much energy at the end of the day as they do at the beginning, which they always start with a smile.

Mel Robbins, la autora bestseller de El poder de los 5 segundos aporta en este audiolibro las claves para mejorar la relación más importante del mundo: la que tenemos con nosotros mismos. Solo tienes que repetir a diario un único hábito: chocar los cinco contigo mismo.

Ignite profound healing and personal growth with your inner child, even if past efforts have disappointed you. Are you constantly battling with feelings of inadequacy and self-doubt? You're not alone.

Sex Therapy: Sessions with Chantelle Otten is an empowering, authentic and intimate podcast that takes you under the covers and into the world of sex therapy. During these anonymous, recorded therapy sessions, we meet real people with real questions, issues and desires. We listen as award-winning sexologist Chantelle discovers their truths and works with them to provide a path to sexual pleasure.

Croire en soi, s'aimer soi-même, avoir confiance en soi, autant de facettes d'une des dimensions fondamentales de notre personnalité : l'estime de soi. Avoir des difficultés à communiquer, se sentir mal dans sa peau : bien des tracas quotidiens s'expliquent par une mauvaise estime de soi. Pour autant, rien n'est irrémédiable. Comment se construit l'estime de soi et comment se développe-t-elle ? Quels sont les grands problèmes ? Comment évaluer son estime de soi ? Et, surtout, que faire ?

Le best-seller mondial de Stephen Covey ! Le livre qui vous aidera à regarder votre vie, vos relations et votre affaire sous un nouvel angle ! Inspirez confiance aux autres et ils vous suivront ; trahissez leur confiance, dans l'entreprise, en famille ou dans le couple, et vous voilà au bord de la rupture. Dans les affaires comme dans la vie, cette confiance est cruciale. L'expert en motivation Stephen M.R Covey a contribué à la réussite exceptionnelle de milliers d'entreprises et d'individus en enseignant son modèle de confiance.