Self Development

Vous avez parfois ou souvent l'impression de vous tirer vers le bas en raison de vos pensées négatives, de vos réactions impulsives, et de comportements inappropriés que vous adoptez au quotidien ? Rassurez-vous, il est possible de reprendre votre vie en main, de faire la paix avec vous-même et de vous libérer de ces ennemis intérieurs : vos auto-saboteurs.

Don't let past attachments define your future. Transform your relationships and and start your journey to lasting connections today!

Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.

دروس من أعظم مفكري التاريخ حول كيفية البدء والاستمرار والإتمام والإنجاز

Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.

The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-listen for anyone who has struggled with their achievements.

How to Do Things You Hate is a primer on how you can embody the self-discipline to live the life you want. It's not easy; otherwise everyone would be there. It requires surmounting boulders, crossing oceans, and not a small amount of pain. It's always worth it, but are you able to get there? Are you tough enough? Can you find the motivation inside you somewhere? Are you able to taking it on the chin?

Les femmes ont mis des siècles à conquérir le droit d'être seules, à s'affranchir de la surveillance du père, du mari, de la société. Aujourd'hui, enfin, elles le peuvent. Mais leur solitude reste mal vue. Y compris par elles-mêmes, nombreuses à la vivre comme une souffrance ou un échec.

Feel the truth of these affirmations as they inspire you to embrace your self-worth and harness the Law of Attraction to create the prosperous life of wealth, happiness, love, and success you deserve. Allow these profound words to serve as your armor, offering comfort and reassurance as you navigate your path toward self-love and abundance.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Lucid Dreaming: Gateway to the Inner Self is the account of an extraordinarily talented lucid dreamer who goes beyond the boundaries of both psychology and religion. In the process, he stumbles upon the Inner Self. While lucid (consciously aware) in the dream state and able to act and interact with dream figures, objects, and settings, dream expert Robert Waggoner experienced something transformative and unexpected. He was able to interact consciously with the dream observer.

Honor the great within and your life will be blessed with love, abundance, and freedom. The purpose of consciously and intelligently directing the subconscious is first, to correct every wrong, every flaw, every defect, every perversion, and every imperfect condition that may exist in the personality of man; and, second, to bring out into fuller expression the limitless possibilities that exist in the great within.

The legendary New York Times bestselling tale of top-down change for anyone trying to navigate today's uncertain business seas. When Captain Abrashoff took over as commander of USS Benfold, it was like a business that had all the latest technology but only some of the productivity. Knowing that...

The Secret of Letting Go reveals the ageless, proven gateway to these vast new horizons of limitless living. If you take this journey of a lifetime, you’ll discover the greatness of who you really are. Nothing is required of you but your willingness to acknowledge that you want something more. The rest will be done for you!

Practical and easily-actionable advice from everyone’s favourite Habit Coach™, Ashdin Doctor. Life is rough in this modern age. Everyone seems to be chasing a deadline or, worse, staring a burnout in the face. If only there was a way to manage the high stress of our work and life better, and also up our productivity at the same time! But how? There are only twenty-four hours in a day, and surely we need to rest and recover too? What is the trick to getting stuff done while keeping anxiety at bay? Habit Coach™ Ashdin Doctor has some no-nonsense coping strategies.

Are you yearning to tap into your feminine wisdom, power, and purpose? Do you feel called to align your life with the rhythms of the natural world and embody your divine essence? In this groundbreaking book, Melissa Smith takes you on a journey of deep feminine awakening, empowering you

Are you sick and tired of feeling sick and tired? Alcohol is a powerfully addictive drug, and not the harmless social pleasantry that the marketing would have you believe. Willpower on its own has a 95% chance of failure. Quitting alcohol can be difficult unless you get the tools to help you reprogram your subconscious mind. This is the most forceful version of my stop drinking hypnosis range. Designed for people who are adamant that they want alcohol out of their life forever.

"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it.

Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently. For some, especially if you have been a people pleaser, others may not be too happy with your newfound voice, but that’s okay.

Un mot peut tuer ! Pour déstabiliser et détruire, les armes de la malveillance, de la manipulation et de la persécution sont innombrables. La perversité ordinaire d'un conjoint, d'un parent, d'un supérieur peut briser un couple, défaire une vie, ruiner une carrière professionnelle. La loi du plus fort règne le plus souvent dans la famille, l'entreprise, la société. L'agresseur mène patiemment son œuvre paralysante et meurtrière. Sa victime se laisse peu à peu enfermer dans le piège prévu pour son supplice.