Self Help Loss

Having a pet dragon is very fun! He can sit, roll over, and play... He can candle a birthday cake, light a campfire, or so many other cool things.... But what if your dragon is constantly worrying when he’s separated from you?

You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health and vigor it is meant to be.

Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death and shy away from talking honestly with family and friends. Grief Works is a compassionate guide that will inform and engage anyone who is grieving, from the "expected" death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.

Are you a caregiver striving to navigate the emotional and physical challenges of caring for a loved one? Loving to Death is your compassionate companion, offering practical advice, heartfelt stories, and actionable strategies to guide you through one of life's most profound journeys. Written by Kim Perry, a seasoned Family Nurse Practitioner and hospice nurse, this book dives deep into the realities of caregiving, blending personal experiences with professional expertise.

Being suddenly thrust into the world of parental grief is like being transported to a foreign land where you don't speak the language. With that in mind, Claire Aagaard has written When a Child Dies in a simple, straightforward manner, offering information, comfort, and hope for those who believe that none is possible.

Losing weight is at the top of the wish list for millions of us. As waistlines expand around the western world, we are beginning to see how being overweight is causing us long-term and dangerous health problems. The problem with traditional dieting is that people become bored after a while and go back to eating what they want. So how can you lose weight without dieting?

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out. Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it.

Create a healthy and positive mindset for weight loss that will help you lose weight naturally and more effectively with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows.

This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.

Hearing loss can be frustrating, but in fact it's common and treatable. Hearing Loss For Dummies, written by top experts in the field in collaboration with AARP, walks you through how to get the help you need to clearly hear the sounds of life—whether you're at home, at work, or out and about. And hearing health is critical: Hearing loss can increase your risk of falls and injuries, isolation and depression, and even cognitive decline and dementia.

When Brianna Pastor released her self-published poetry collection, Good Grief, she was blown away by the outpouring of support from people who reached out and said, “Yes. Me too.” For anyone who has struggled with questions of identity or coped with serious emotional issues, including grief, trauma, anxiety, and depression, this collection will help you find hope on the other side.

Death is not for the faint of heart, and sometimes the best way to cope is through humor. No one knows this better than comedian Laurie Kilmartin. She made headlines by live-tweeting her father's time in hospice and her grieving process after he passed and channeled her experience into a comedy special, 45 Jokes About My Dead Dad. Dead People Suck is her hilarious guide to surviving (sometimes) death, dying, and grief without losing your mind.

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show.

We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.

While the death of a parent is always painful, losing both is life-altering. When author Allison Gilbert lost both parents at age 32, she could not find any books that spoke to her with the same level of compassion and reassurance that she found in the support group she belonged to, so she decided to write one of her own. The result is a sensitive and candid portrayal of loss that brings together experiences from famous and ordinary grief-stricken sons and daughters that explores the regrets, heartache and sometimes, relief that accompanies pain and healing.

Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass - and his life-changing drop to 190. But 50 of those pounds gradually crept back until he finally devised a plan, stuck to it, and got his life back. Never Going Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (now slimmer) side of his life that no one knows.

From the moment Lotte first met Ben, she knew they were meant to be together. And for a few years, their life was truly idyllic: flourishing careers, adored friends, and travel to every corner of the planet. But when Ben was diagnosed with a rare form of cancer, Lotte was catapulted into the uncharted landscape of cancer medicine, becoming his caregiver overnight. With the world around them in lockdown, they refused to give up the fight for his survival, travelling from London to Mexico in hope of a cure at the height of the Covid-19 pandemic.

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little audiobook is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilise your skills and strengths to cope and recover from problems and setbacks, and learn to recognise unhealthy coping mechanisms.