Self Help Mental Health

Liste de produits
    • The New Neuroscience of How We Invent—and Reinvent—Our Identities
    • Auteur(s): Gregory Berns
    • Narrateur(s): Byron Wagner
    • Durée: 8 h et 7 min
    • Date de publication: 2022-10-18
    • Langue: Anglais
    • 1 évaluation
    • A New York Times–bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives We all know we tell stories about ourselves. But as psychiatrist and neuroscientist Gregory Berns argues in The Self Delusion, we don’t just tell stories; we are the...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    9,08 $ ou gratuit avec l'essai de 30 jours

    • The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
    • Auteur(s): Michelle Sabi
    • Narrateur(s): Dayna T. Buhari
    • Durée: 5 h et 6 min
    • Date de publication: 2022-08-02
    • Langue: Anglais
    • Pas de évaluations
    • Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
    • Auteur(s): Yasmin Bill
    • Narrateur(s): Jeannette Lehr
    • Durée: 20 min
    • Date de publication: 2016-07-20
    • Langue: Anglais
    • 2 évaluations
    • A step-by-step guide to mindfulness, peace, and happiness....

    4,95 $ ou gratuit avec l'essai de 30 jours

    • Book Tigers Self Help and Success Summaries, Book 12
    • Auteur(s): Book Tigers
    • Narrateur(s): Gary J. Chambers
    • Durée: 1 h et 11 min
    • Date de publication: 2022-02-14
    • Langue: Anglais
    • Pas de évaluations
    • Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
    • Auteur(s): Barbara Fredrickson
    • Narrateur(s): Kimberly Farr
    • Durée: 9 h et 6 min
    • Date de publication: 2009-01-27
    • Langue: Anglais
    • 12 évaluations
    • World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover: What positivity is, and why it needs to be heartfelt to be effective ...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Surviving your psychopathic workmates, from the dominant bullies to the charming manipulators
    • Auteur(s): David Gillespie
    • Narrateur(s): David Gillespie
    • Durée: 6 h et 23 min
    • Date de publication: 2023-09-26
    • Langue: Anglais
    • Pas de évaluations
    • Most bullies are psychopaths, but not all psychopaths look like bullies. Many blind us with their charm and dazzle us with their success. But they all share a common trait that makes them highly dangerous: they don't have empathy. Research tells us that one in twenty people have no empathy...

    21,10 $ ou gratuit avec l'essai de 30 jours

  • 25,00 $ ou gratuit avec l'essai de 30 jours

    • How to Future-Proof Your Career, Avoid Burnout, and Build a Life Bigger than Your Business Card
    • Auteur(s): Christina Wallace
    • Narrateur(s): Christina Wallace
    • Durée: 8 h et 26 min
    • Date de publication: 2023-04-18
    • Langue: Anglais
    • 2 évaluations
    • What Color Is Your Parachute? meets Out of Office in this inspiring, practical playbook to achieve sustainable work-life balance while optimizing your happiness, personal growth, and bank accounts. Pouring yourself into a single full-time job is the riskiest move you can make. Your parents’...

    29,13 $ ou gratuit avec l'essai de 30 jours

  • 17,53 $ ou gratuit avec l'essai de 30 jours

    • A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
    • Auteur(s): Dorian Franklin
    • Narrateur(s): Joseph Baltz
    • Durée: 1 h et 57 min
    • Date de publication: 2020-07-14
    • Langue: Anglais
    • Pas de évaluations
    • Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! Listen to find out more....

    8,03 $ ou gratuit avec l'essai de 30 jours

    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • Auteur(s): Anne Bogel
    • Narrateur(s): Anne Bogel
    • Durée: 4 h et 28 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • 12 évaluations
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    22,26 $ ou gratuit avec l'essai de 30 jours

  • 27,83 $ ou gratuit avec l'essai de 30 jours

    • Practical Compassion in Parenting
    • Auteur(s): Kim John Payne MED
    • Narrateur(s): Paul Brion
    • Durée: 4 h et 28 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 3 évaluations
    • When our children are at their worst, they need us to be at our best. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior....

    14,47 $ ou gratuit avec l'essai de 30 jours

    • When Bubble Baths, Wine, and Positive Affirmations Aren't Cutting It
    • Auteur(s): Sunita Osborn PsyD
    • Narrateur(s): Emana Rachelle
    • Durée: 4 h et 17 min
    • Date de publication: 2023-06-20
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Osborn urges women everywhere to unapologetically nurture their personal growth with strength and wisdom, blazing a path to self-leadership with encouragement, tools, and concrete steps to level-up their whole selves....

    21,00 $ ou gratuit avec l'essai de 30 jours

    • Fear, Hope, Dread, and the Search for Peace of Mind
    • Auteur(s): Scott Stossel
    • Narrateur(s): Michael Goldstrom
    • Durée: 15 h et 40 min
    • Date de publication: 2014-01-07
    • Langue: Anglais
    • 4 évaluations
    • A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most...

    29,14 $ ou gratuit avec l'essai de 30 jours

    • How to Be an Adult and Get Treated Like One
    • Auteur(s): Sarah Knight
    • Narrateur(s): Sarah Knight
    • Durée: 4 h et 54 min
    • Date de publication: 2023-04-04
    • Langue: Anglais
    • 1 évaluation
    • A no-bullsh*t bible for the modern adult—the newest “No F*cks Given Guide” in the multi-million copy bestselling self-help series Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical...

    22,13 $ ou gratuit avec l'essai de 30 jours

    • Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
    • Auteur(s): Jasmine Marie
    • Narrateur(s): Jasmine Marie
    • Durée: 5 h et 8 min
    • Date de publication: 2024-12-17
    • Langue: Anglais
    • Pas de évaluations
    • Harness the power of breathwork with this compassionate, healing guide for Black women. As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through...

    22,13 $ ou gratuit avec l'essai de 30 jours

  • 8,90 $ ou gratuit avec l'essai de 30 jours

    • How to Understand, Help, and Love Your Partner
    • Auteur(s): Jon P. Bloch PhD, Bernard Golden PhD, Nancy Rosenfeld
    • Narrateur(s): Phil Thron
    • Durée: 7 h et 7 min
    • Date de publication: 2020-06-10
    • Langue: Anglais
    • 3 évaluations
    • Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. Reassuring yet realistic, Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't....

    22,26 $ ou gratuit avec l'essai de 30 jours