Self Help Mental Health
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- Auteur(s): Lisa Aronson Fontes PhD
- Narrateur(s): Joell A. Jacob
- Durée: 6 h et 47 min
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When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- Narrateur(s): Joell A. Jacob
- Durée: 6 h et 47 min
- Date de publication: 2020-05-26
- Langue: Anglais
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In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Auteur(s): Garth Zeus
- Narrateur(s): Lee Eadie
- Durée: 3 h et 3 min
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long. You don’t have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long.
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Men with Adult ADHD
- How to Raise Emotionally Intelligent Men and Improve Relationships
- Narrateur(s): Lee Eadie
- Durée: 3 h et 3 min
- Date de publication: 2023-02-14
- Langue: Anglais
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Understanding how your ADHD brain works is the first step to conquering the pesky symptoms that have been plaguing your life for far too long....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Autism Out Loud
- Life with a Child on the Spectrum, from Diagnosis to Young Adulthood
- Auteur(s): Kate Swenson, Carrie Cariello, Adrian Wood
- Narrateur(s): Kate Swenson, Carrie Cariello, Adrian Wood
- Durée: 8 h et 40 min
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AN INSTANT NEW YORK TIMES BESTSELLER! In this moving narrative of resilience and pure love, three mothers share their experiences and learnings about life alongside autism -- From the creators of Finding Cooper's Voice, What Color is Monday?, and Tales of an Educated Debutante Kate Swenson...
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Loved this Book
- Écrit par Darlene Dawne le 2025-04-02
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Autism Out Loud
- Life with a Child on the Spectrum, from Diagnosis to Young Adulthood
- Narrateur(s): Kate Swenson, Carrie Cariello, Adrian Wood
- Durée: 8 h et 40 min
- Date de publication: 2025-04-01
- Langue: Anglais
- AN INSTANT NEW YORK TIMES BESTSELLER! In this moving narrative of resilience and pure love, three mothers share their experiences and learnings about life alongside autism -- From the creators of Finding Cooper's Voice, What Color is Monday?, and Tales of an Educated Debutante Kate Swenson...
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Prix réduit: 7,99 $ (76% de réduction)
Prix courant: 32,62 $
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Auteur(s): Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Narrateur(s): Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Durée: 6 h et 3 min
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A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...
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Paper version is better
- Écrit par NewMom1520 le 2025-04-10
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrateur(s): Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Durée: 6 h et 3 min
- Date de publication: 2024-01-30
- Langue: Anglais
- A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...
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29,13 $ ou gratuit avec l'essai de 30 jours
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Fire Child, Water Child
- How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
- Auteur(s): Stephen Scott Cowan MD
- Narrateur(s): Barry Abrams
- Durée: 6 h et 39 min
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Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges. This method helps you identify your child's unique focusing style - wood, fire, earth, metal, or water - and calm the stress that can contribute to your child's ADHD symptoms.
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Fire Child, Water Child
- How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
- Narrateur(s): Barry Abrams
- Durée: 6 h et 39 min
- Date de publication: 2021-04-06
- Langue: Anglais
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Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Lateral Thinking
- Creativity Step by Step
- Auteur(s): Dr. Edward De Bono MD MA PhD DPhil
- Narrateur(s): Efrem Zimbalist Jr.
- Durée: 5 h et 27 min
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Suffering from writer's block? Wish you were more inventive? Perhaps, like most of us, you were taught to think vertically - to solve problems by going from one logical step to the next. In this international best seller, Dr. de Bono shows how lateral thinking can free your creative mind. Learn to hone your thinking skills and discover powerful yet simple techniques to help you generate idea after idea.
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Lateral Thinking
- Creativity Step by Step
- Narrateur(s): Efrem Zimbalist Jr.
- Durée: 5 h et 27 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Suffering from writer's block? Wish you were more inventive? Perhaps, like most of us, you were...
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21,89 $ ou gratuit avec l'essai de 30 jours
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Gender Magic
- Live Shamelessly, Reclaim Your Joy, & Step into Your Most Authentic Self
- Auteur(s): Rae McDaniel MED LCPC CST MED LCPC CST
- Narrateur(s): Rae McDaniel MED LCPC CST MED LCPC CST
- Durée: 11 h et 59 min
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A first-of-its-kind practical guide to achieving gender freedom with joy, curiosity, and pleasure for transgender and non-binary individuals, gender explorers, and those who love them—perfect for readers of The Body is Not an Apology and Pleasure Activism. Taking everything they know from more...
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Magical and Affirming
- Écrit par Victor le 2024-09-09
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Gender Magic
- Live Shamelessly, Reclaim Your Joy, & Step into Your Most Authentic Self
- Narrateur(s): Rae McDaniel MED LCPC CST MED LCPC CST
- Durée: 11 h et 59 min
- Date de publication: 2023-05-30
- Langue: Anglais
- A first-of-its-kind practical guide to achieving gender freedom with joy, curiosity, and pleasure for transgender and non-binary individuals, gender explorers, and those who love them—perfect for readers of The Body is Not an Apology and Pleasure Activism. Taking everything they know from more...
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32,62 $ ou gratuit avec l'essai de 30 jours
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Auteur(s): William Gallant
- Narrateur(s): George Johnson
- Durée: 5 h et 8 min
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Narrateur(s): George Johnson
- Durée: 5 h et 8 min
- Date de publication: 2023-03-08
- Langue: Anglais
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....
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18,12 $ ou gratuit avec l'essai de 30 jours
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Raising Worry-Free Girls
- Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
- Auteur(s): Sissy Goff MEd LPC-MHSP
- Narrateur(s): Susan Hanfield
- Durée: 7 h et 44 min
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If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry - either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.
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Excellent Content
- Écrit par Symone le 2024-09-13
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Raising Worry-Free Girls
- Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
- Narrateur(s): Susan Hanfield
- Durée: 7 h et 44 min
- Date de publication: 2019-09-10
- Langue: Anglais
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If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry - either in short episodes or for longer periods. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Old-Fashioned on Purpose
- Cultivating a Slower, More Joyful Life
- Auteur(s): Jill Winger
- Narrateur(s): Jill Winger, Andrew Eiden
- Durée: 8 h et 57 min
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"In a world where so many of us are craving a life of simplicity and meaning, Old-Fashioned on Purpose gives you the roadmap to rediscovering what really matters." —Hal Elrod, bestselling author of The Miracle Morning With a foreword from singer, songwriter, and New York Times bestselling...
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Great Read
- Écrit par Amazon Customer le 2024-05-03
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Old-Fashioned on Purpose
- Cultivating a Slower, More Joyful Life
- Narrateur(s): Jill Winger, Andrew Eiden
- Durée: 8 h et 57 min
- Date de publication: 2023-09-26
- Langue: Anglais
- "In a world where so many of us are craving a life of simplicity and meaning, Old-Fashioned on Purpose gives you the roadmap to rediscovering what really matters." —Hal Elrod, bestselling author of The Miracle Morning With a foreword from singer, songwriter, and New York Times bestselling...
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32,62 $ ou gratuit avec l'essai de 30 jours
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Helen Kennerley
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
- Date de publication: 2019-12-19
- Langue: Anglais
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
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30,09 $ ou gratuit avec l'essai de 30 jours
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A Complaint Free World, Revised and Updated
- Stop Complaining, Start Living
- Auteur(s): Will Bowen
- Narrateur(s): Will Bowen, Tanya Eby, Christopher Grove, Autres
- Durée: 7 h et 15 min
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Now revised and updated for our modern world, the “complaint free” philosophy teaches you how to stop complaining, become more positive, and live the life you’ve always dreamed about. It all started more than fifteen years ago with a simple purple bracelet. Will Bowen passed out...
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A Complaint Free World, Revised and Updated
- Stop Complaining, Start Living
- Narrateur(s): Will Bowen, Tanya Eby, Christopher Grove, Rene Ruiz, Cindy Kay, Paul Heitsch, Gina Daniels, Amelia Murphy
- Durée: 7 h et 15 min
- Date de publication: 2024-03-05
- Langue: Anglais
- Now revised and updated for our modern world, the “complaint free” philosophy teaches you how to stop complaining, become more positive, and live the life you’ve always dreamed about. It all started more than fifteen years ago with a simple purple bracelet. Will Bowen passed out...
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20,40 $ ou gratuit avec l'essai de 30 jours
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Uncertain
- The Wisdom and Wonder of Being Unsure
- Auteur(s): Maggie Jackson
- Narrateur(s): Maggie Jackson
- Durée: 10 h et 46 min
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In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that. A scientific adventure set on the front lines of a volatile era, this epiphany of a book by award-winning author Maggie Jackson shows us how to skillfully confront the unexpected and the unknown, and how to harness not-knowing in the service of wisdom, invention, mutual understanding, and resilience.
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Uncertain
- The Wisdom and Wonder of Being Unsure
- Narrateur(s): Maggie Jackson
- Durée: 10 h et 46 min
- Date de publication: 2024-06-25
- Langue: Anglais
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In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that.
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22,26 $ ou gratuit avec l'essai de 30 jours
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The Glass Queen
- Auteur(s): Gena Showalter
- Narrateur(s): Caitlin Kelly, James Fouhey
- Durée: 16 h et 17 min
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IN THE FOREST OF GOOD AND EVIL, STRENGTH IS WEAKNESS AND WEAKNESS IS STRENGH. IT ALL DEPENDS ON WHO THE SLIPPER FITS. Princess Ashleigh Charmaine-Anskelisa is the Glass Princess, ready to shatter with a whisper of wind. Born with a weak heart, the vulnerable beauty has no magical ability…or...
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The Glass Queen
- Narrateur(s): Caitlin Kelly, James Fouhey
- Série: The Forest of Good and Evil, Livre 2
- Durée: 16 h et 17 min
- Date de publication: 2020-09-29
- Langue: Anglais
- IN THE FOREST OF GOOD AND EVIL, STRENGTH IS WEAKNESS AND WEAKNESS IS STRENGH. IT ALL DEPENDS ON WHO THE SLIPPER FITS. Princess Ashleigh Charmaine-Anskelisa is the Glass Princess, ready to shatter with a whisper of wind. Born with a weak heart, the vulnerable beauty has no magical ability…or...
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Prix réduit: 7,99 $ (77% de réduction)
Prix courant: 34,95 $
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The Examined Life
- How We Lose and Find Ourselves
- Auteur(s): Stephen Grosz
- Narrateur(s): Peter Marinker
- Durée: 5 h et 21 min
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Brought to you by Penguin. **SUNDAY TIMES BESTELLER** This book is about learning to live. Echoing Socrates' statement that the unexamined life not worth living, psychoanalyst Stephen Grosz draws on his twenty-five years of work and more than 50,000 hours of conversations to form a collection of...
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The Examined Life
- How We Lose and Find Ourselves
- Narrateur(s): Peter Marinker
- Durée: 5 h et 21 min
- Date de publication: 2023-08-24
- Langue: Anglais
- Brought to you by Penguin. **SUNDAY TIMES BESTELLER** This book is about learning to live. Echoing Socrates' statement that the unexamined life not worth living, psychoanalyst Stephen Grosz draws on his twenty-five years of work and more than 50,000 hours of conversations to form a collection of...
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21,51 $ ou gratuit avec l'essai de 30 jours
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The Long Grief Journey
- How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It
- Auteur(s): Pamela D. Blair PhD, Bradie McCabe Hansen MA
- Narrateur(s): Callie Beaulieu
- Durée: 11 h et 42 min
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Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.
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The Long Grief Journey
- How Long-Term Unresolved Grief Can Affect Your Mental Health and What to Do About It
- Narrateur(s): Callie Beaulieu
- Durée: 11 h et 42 min
- Date de publication: 2023-05-16
- Langue: Anglais
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The Long Grief Journey, cowritten by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that....
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26,31 $ ou gratuit avec l'essai de 30 jours
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Feeling Unreal
- Depersonalization and the Loss of the Self 2nd Edition
- Auteur(s): Daphne Simeon MD, Jeffrey Abugel
- Narrateur(s): Randye Kaye
- Durée: 13 h et 6 min
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First published in 2006, this updated edition describes new findings on the origins of DDD, the brain science supporting the diagnosis, and cutting-edge treatment approaches. DDD is examined from medical and psychiatric perspectives, but as the authors reveal, it also emerges in literary, philosophical, and spiritual investigations. Feeling Unreal thoroughly explores these different aspects in a fascinating and essential resource that is accessible to medical professionals and general listeners alike.
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Feeling Unreal
- Depersonalization and the Loss of the Self 2nd Edition
- Narrateur(s): Randye Kaye
- Durée: 13 h et 6 min
- Date de publication: 2024-08-27
- Langue: Anglais
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Feelings of depersonalization-derealization, or a sense of detachment from one's normal sense of self, are not uncommon. People often describe being outside of themselves, or watching themselves as if in a movie, during "unreal" circumstances such as a car crash or other trauma.
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27,83 $ ou gratuit avec l'essai de 30 jours
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Champion Mindset
- Coach Yourself to Win at Life
- Auteur(s): Patrick Mouratoglou
- Narrateur(s): Patrick Mouratoglou
- Durée: 7 h et 19 min
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From legendary tennis coach Patrick Mouratoglou comes a motivational and inspirational guide to help readers achieve new success in any endeavor. Superstar coach Patrick Mouratoglou knows what it takes to win. An international icon in the world of tennis, he coached Serena Williams for a decade...
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Champion Mindset
- Coach Yourself to Win at Life
- Narrateur(s): Patrick Mouratoglou
- Durée: 7 h et 19 min
- Date de publication: 2025-05-13
- Langue: Anglais
- From legendary tennis coach Patrick Mouratoglou comes a motivational and inspirational guide to help readers achieve new success in any endeavor. Superstar coach Patrick Mouratoglou knows what it takes to win. An international icon in the world of tennis, he coached Serena Williams for a decade...
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29,13 $ ou gratuit avec l'essai de 30 jours
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The Earned Life
- Lose Regret, Choose Fulfillment
- Auteur(s): Marshall Goldsmith, Mark Reiter
- Narrateur(s): Marshall Goldsmith
- Durée: 8 h et 23 min
- Version intégrale
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Au global7
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Performance5
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Histoire5
NEW YORK TIMES BESTSELLER Discover the steps to earning your path to fulfillment and living without regrets—from the world-renowned executive coach and New York Times bestselling author of Triggers and What Got You Here Won't Get You There ONE OF SUMMER’S BEST BUSINESS BOOKS: Inc...
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The Earned Life
- Lose Regret, Choose Fulfillment
- Narrateur(s): Marshall Goldsmith
- Durée: 8 h et 23 min
- Date de publication: 2022-05-03
- Langue: Anglais
- NEW YORK TIMES BESTSELLER Discover the steps to earning your path to fulfillment and living without regrets—from the world-renowned executive coach and New York Times bestselling author of Triggers and What Got You Here Won't Get You There ONE OF SUMMER’S BEST BUSINESS BOOKS: Inc...
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23,31 $ ou gratuit avec l'essai de 30 jours
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Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- Auteur(s): Mary Poffenroth Ph.D Ph.D
- Narrateur(s): Mary Poffenroth Ph.D Ph.D
- Durée: 6 h et 45 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...
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Water torture
- Écrit par Duane Brooks le 2025-05-19
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Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- Narrateur(s): Mary Poffenroth Ph.D Ph.D
- Durée: 6 h et 45 min
- Date de publication: 2024-10-08
- Langue: Anglais
- A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
29,13 $ ou gratuit avec l'essai de 30 jours
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