Self Help Psychology
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 47 min
- Version intégrale
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According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Narrateur(s): Sam Slydell
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 1
- Durée: 1 h et 47 min
- Date de publication: 2018-05-11
- Langue: Anglais
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Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. This guide will provide all the essential knowledge needed to improve your EQ....
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8,71 $ ou gratuit avec l'essai de 30 jours
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The Inner Game of Tennis
- The Classic Guide to the Mental Side of Peak Performance
- Auteur(s): W. Timothy Gallwey, Pete Carroll - introduction
- Narrateur(s): Dan Woren
- Durée: 4 h et 36 min
- Version intégrale
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The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to...
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Fantastic book on sports psychology.
- Écrit par Daniel Kline le 2018-09-19
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The Inner Game of Tennis
- The Classic Guide to the Mental Side of Peak Performance
- Narrateur(s): Dan Woren
- Durée: 4 h et 36 min
- Date de publication: 2008-01-08
- Langue: Anglais
- The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to...
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16,32 $ ou gratuit avec l'essai de 30 jours
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Auteur(s): Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrateur(s): Daniel Henning
- Durée: 7 h et 29 min
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- Narrateur(s): Daniel Henning
- Durée: 7 h et 29 min
- Date de publication: 2022-08-30
- Langue: Anglais
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts....
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22,26 $ ou gratuit avec l'essai de 30 jours
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The Year I Met My Brain
- A Travel Companion for Adults Who Have Just Found Out They Have ADHD
- Auteur(s): Matilda Boseley
- Narrateur(s): Matilda Boseley
- Durée: 9 h et 13 min
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Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future. Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happening in the stormy seas of the ADHD brain and write the guide she wished she'd had. The Year I Met My Brain is the ultimate travel companion for navigating and enjoying life as an ADHD adult
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The worst audio book I've ever listened to.
- Écrit par Amy le 2024-06-27
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The Year I Met My Brain
- A Travel Companion for Adults Who Have Just Found Out They Have ADHD
- Narrateur(s): Matilda Boseley
- Durée: 9 h et 13 min
- Date de publication: 2023-10-03
- Langue: Anglais
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Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future....
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26,00 $ ou gratuit avec l'essai de 30 jours
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Auteur(s): Artem Kudelia PhD
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
- Date de publication: 2024-09-17
- Langue: Anglais
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
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9,08 $ ou gratuit avec l'essai de 30 jours
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The Possible Self
- A Leader's Guide to Personal Development
- Auteur(s): Maja Djikic
- Narrateur(s): Allison Hiroto
- Durée: 5 h et 52 min
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We're often told that the key to success in life involves advancing in our careers, so why do feel stuck and unfulfilled when everything seems to be going right? Adult development expert Maja Djikic explains that in order to discover our purpose and achieve real, lasting change, we need to move beyond narrowly targeted ideas and strategies like changing our mindset or slightly altering one aspect of our behavior. Instead, we need to go deeper and focus on our innate desires.
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The Possible Self
- A Leader's Guide to Personal Development
- Narrateur(s): Allison Hiroto
- Durée: 5 h et 52 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Sometimes success isn't enough—discover how to achieve lasting, whole-life fulfillment through a simple five-stage plan that corresponds with the five key parts of ourselves....
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25,00 $ ou gratuit avec l'essai de 30 jours
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Auteur(s): Mark Wolynn
- Narrateur(s): Mark Wolynn
- Durée: 17 h et 39 min
- Version intégrale
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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our...
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blames mothers lol
- Écrit par Abbie le 2021-04-10
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Narrateur(s): Mark Wolynn
- Durée: 17 h et 39 min
- Date de publication: 2016-04-26
- Langue: Anglais
- A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our...
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23,31 $ ou gratuit avec l'essai de 30 jours
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The Psychology of Attraction for Women
- How to Think Like a Man to Get the Guy You Really Want
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 9 h et 21 min
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This is the book all single women of value have been waiting for. It is the blueprint for the male mind. The Psychology of Attraction will teach you how to separate the men from the boys. It's a comprehensive personal development program to show you how to love the woman you are and to project that confidence outward. The Psychology of Attraction starts from the premise that everything you experience in life is a mirror image of what exists inside you.
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A very high value read.
- Écrit par D.T le 2024-04-28
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The Psychology of Attraction for Women
- How to Think Like a Man to Get the Guy You Really Want
- Narrateur(s): Craig Beck
- Durée: 9 h et 21 min
- Date de publication: 2021-02-01
- Langue: Anglais
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To get men, you have to understand how they feel, what they find attractive and what they really desire in a woman. This is the book all single women of value have been waiting for. It is the blueprint for the male mind....
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40,39 $ ou gratuit avec l'essai de 30 jours
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- Auteur(s): Rhena Branch, Rob Willson
- Narrateur(s): Bruce Mann
- Durée: 14 h et 59 min
- Version intégrale
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Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
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Voice , annunciation v content confusing
- Écrit par karen le 2023-02-18
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- Narrateur(s): Bruce Mann
- Durée: 14 h et 59 min
- Date de publication: 2020-02-18
- Langue: Anglais
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This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....
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27,83 $ ou gratuit avec l'essai de 30 jours
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Think Like a Warrior
- The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul, Book 1)
- Auteur(s): Darrin Donnelly
- Narrateur(s): Jonathan Todd Ross
- Durée: 4 h et 55 min
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In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track. Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.
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The story was told so clear
- Écrit par Amazon Customer le 2024-10-16
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Think Like a Warrior
- The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul, Book 1)
- Narrateur(s): Jonathan Todd Ross
- Série: Sports for the Soul Series, Livre 1
- Durée: 4 h et 55 min
- Date de publication: 2023-08-15
- Langue: Anglais
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Discover the five inner beliefs shared by the world's greatest achievers....
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14,47 $ ou gratuit avec l'essai de 30 jours
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Raising Worry-Free Girls
- Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
- Auteur(s): Sissy Goff MEd LPC-MHSP
- Narrateur(s): Susan Hanfield
- Durée: 7 h et 44 min
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If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry - either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.
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Excellent Content
- Écrit par Symone le 2024-09-13
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Raising Worry-Free Girls
- Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World
- Narrateur(s): Susan Hanfield
- Durée: 7 h et 44 min
- Date de publication: 2019-09-10
- Langue: Anglais
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If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry - either in short episodes or for longer periods. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive....
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22,26 $ ou gratuit avec l'essai de 30 jours
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The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- Auteur(s): Penney Peirce
- Narrateur(s): Randye Kaye
- Durée: 10 h et 28 min
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When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
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Good book but not ideal for audio format
- Écrit par Vita le 2021-05-03
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The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- Narrateur(s): Randye Kaye
- Durée: 10 h et 28 min
- Date de publication: 2015-08-25
- Langue: Anglais
- When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge....
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23,62 $ ou gratuit avec l'essai de 30 jours
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Motherhood
- Facing and Finding Yourself
- Auteur(s): Lisa Marchiano
- Narrateur(s): Xe Sands
- Durée: 7 h et 12 min
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In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood. Divided into three major segments similar to the stages of a hero's initiatory journey, (Descent, Sojourn, and Return), Motherhood charts how events like pregnancy, the calamities of childhood, and the empty-nest experience are all parts of an odyssey to which every mother receives an invitation.
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A must read for all mothers
- Écrit par Alex le 2021-12-01
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Motherhood
- Facing and Finding Yourself
- Narrateur(s): Xe Sands
- Durée: 7 h et 12 min
- Date de publication: 2021-05-25
- Langue: Anglais
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In Motherhood, Marchiano draws from a deep well of Jungian analysis and symbolic research to present a collection of fairytales, myths, and fables that evoke the spiritual arc of raising a child from infancy through adulthood....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Dark Psychology and Gaslighting Manipulation
- How to Protect, Recognize and Unmask the People Who Use Dark Power Against You & Develop Necessary Skills to Prevent Yourself from Being Manipulated
- Auteur(s): Eric Rossy
- Narrateur(s): Ian Bladsmith
- Durée: 10 h et 39 min
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What if all the things you wanted in life could actually be yours? It sounds too good to be true, but you can get what you want in life. One of the biggest roadblocks stopping us from reaching our fullest potential lies in how we get swayed by other people. In this audiobook, I will show you how you can put yourself first and live the life you have dreamed of. How? Dark psychology has the answers.
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A Crucial Toolkit for Mental Resilience
- Écrit par Utilisateur anonyme le 2023-11-17
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Dark Psychology and Gaslighting Manipulation
- How to Protect, Recognize and Unmask the People Who Use Dark Power Against You & Develop Necessary Skills to Prevent Yourself from Being Manipulated
- Narrateur(s): Ian Bladsmith
- Durée: 10 h et 39 min
- Date de publication: 2023-10-09
- Langue: Anglais
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In this audiobook, I will show you how you can put yourself first and live the life you have dreamed of. How? Dark psychology has the answers....
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31,26 $ ou gratuit avec l'essai de 30 jours
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Helen Kennerley
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
- Version intégrale
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
- Date de publication: 2019-12-19
- Langue: Anglais
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
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30,09 $ ou gratuit avec l'essai de 30 jours
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Uncertain
- The Wisdom and Wonder of Being Unsure
- Auteur(s): Maggie Jackson
- Narrateur(s): Maggie Jackson
- Durée: 10 h et 46 min
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In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that. A scientific adventure set on the front lines of a volatile era, this epiphany of a book by award-winning author Maggie Jackson shows us how to skillfully confront the unexpected and the unknown, and how to harness not-knowing in the service of wisdom, invention, mutual understanding, and resilience.
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Uncertain
- The Wisdom and Wonder of Being Unsure
- Narrateur(s): Maggie Jackson
- Durée: 10 h et 46 min
- Date de publication: 2024-06-25
- Langue: Anglais
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In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that.
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22,26 $ ou gratuit avec l'essai de 30 jours
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Self-as-Context in Therapy
- Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy
- Auteur(s): Beate M.E. Ebert, Steven C. Hayes PhD - foreword
- Narrateur(s): Christine Williams
- Durée: 8 h et 2 min
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Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?
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Self-as-Context in Therapy
- Help Your Clients Build a Flexible Self with Acceptance and Commitment Therapy
- Narrateur(s): Christine Williams
- Durée: 8 h et 2 min
- Date de publication: 2025-12-01
- Langue: Anglais
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Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood.
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14,47 $ ou gratuit avec l'essai de 30 jours
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Auteur(s): Thomas Hanna
- Narrateur(s): Chris Kipiniak
- Durée: 6 h et 26 min
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Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...
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Outstanding book on Somatics
- Écrit par Karusia Wroblewski le 2021-03-01
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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Narrateur(s): Chris Kipiniak
- Durée: 6 h et 26 min
- Date de publication: 2020-08-29
- Langue: Anglais
- Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...
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22,13 $ ou gratuit avec l'essai de 30 jours
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Breaking Free from Emotional Eating
- Auteur(s): Geneen Roth
- Narrateur(s): Emily Durante
- Durée: 8 h et 22 min
- Version intégrale
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Au global12
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Performance8
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Histoire8
There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.
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band aid information
- Écrit par T-in-a-dash le 2025-10-02
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Breaking Free from Emotional Eating
- Narrateur(s): Emily Durante
- Durée: 8 h et 22 min
- Date de publication: 2020-03-10
- Langue: Anglais
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Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Wild Mind
- A Field Guide to the Human Psyche
- Auteur(s): Bill Plotkin PhD
- Narrateur(s): Paul Brion
- Durée: 9 h et 29 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources - which Bill Plotkin calls the four facets of the self, or the four dimensions of our innate human wholeness - and also the four sets of fragmented or wounded subpersonalities that form during childhood.
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This is the most insightful book you'll ever read
- Écrit par sophia rubinstein le 2025-03-25
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Wild Mind
- A Field Guide to the Human Psyche
- Narrateur(s): Paul Brion
- Durée: 9 h et 29 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources....
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27,83 $ ou gratuit avec l'essai de 30 jours
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