Self Help
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Auteur(s): Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Narrateur(s): Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Durée: 6 h et 3 min
- Version intégrale
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Au global2
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Performance2
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Histoire2
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...
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Paper version is better
- Écrit par NewMom1520 le 2025-04-10
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrateur(s): Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Durée: 6 h et 3 min
- Date de publication: 2024-01-30
- Langue: Anglais
- A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...
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29,13 $ ou gratuit avec l'essai de 30 jours
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Auteur(s): Dr. David Frawley
- Narrateur(s): Paul Brion
- Durée: 9 h et 43 min
- Version intégrale
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Au global3
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Performance3
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Histoire3
Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- Narrateur(s): Paul Brion
- Durée: 9 h et 43 min
- Date de publication: 2019-11-26
- Langue: Anglais
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....
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27,83 $ ou gratuit avec l'essai de 30 jours
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The One Life We're Given
- Finding the Wisdom That Waits in Your Heart
- Auteur(s): Mark Nepo
- Narrateur(s): Mark Nepo
- Durée: 10 h et 8 min
- Version intégrale
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Au global2
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Performance1
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Histoire1
“I would follow this man anywhere his words want to take us,” writes Elizabeth Gilbert, author of Eat, Pray, Love, in praise of Mark Nepo and The One Life We’re Given. “His voice helps us find pathways where we might have believed that no pathway could possibly exist.” “Mark Nepo is...
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The One Life We're Given
- Finding the Wisdom That Waits in Your Heart
- Narrateur(s): Mark Nepo
- Durée: 10 h et 8 min
- Date de publication: 2016-07-19
- Langue: Anglais
- “I would follow this man anywhere his words want to take us,” writes Elizabeth Gilbert, author of Eat, Pray, Love, in praise of Mark Nepo and The One Life We’re Given. “His voice helps us find pathways where we might have believed that no pathway could possibly exist.” “Mark Nepo is...
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25,69 $ ou gratuit avec l'essai de 30 jours
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Bliss Brain
- The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- Auteur(s): Dawson Church
- Narrateur(s): Dawson Church
- Durée: 14 h et 17 min
- Version intégrale
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Au global6
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Performance6
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Histoire6
Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher...
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This will change your Health, if you let it
- Écrit par Ian Beattie le 2021-07-08
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Bliss Brain
- The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
- Narrateur(s): Dawson Church
- Durée: 14 h et 17 min
- Date de publication: 2020-09-15
- Langue: Anglais
- Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher...
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26,22 $ ou gratuit avec l'essai de 30 jours
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We: A Manifesto for Women Everywhere
- 9 Principles to Live By
- Auteur(s): Gillian Anderson, Jennifer Nadel
- Narrateur(s): Gillian Anderson, Jennifer Nadel
- Durée: 9 h et 43 min
- Version intégrale
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Au global5
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Performance5
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Histoire5
Urgent and provocative, We: A Manifesto for Women Everwhere is “part self-help, part social theory, centered in the idea that instead of having it ‘all,’ women can live happier, better lives by becoming more free” (Glamour), from longtime friends Gillian Anderson and Jennifer Nadel. We...
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We: A Manifesto for Women Everywhere
- 9 Principles to Live By
- Narrateur(s): Gillian Anderson, Jennifer Nadel
- Durée: 9 h et 43 min
- Date de publication: 2017-03-07
- Langue: Anglais
- Urgent and provocative, We: A Manifesto for Women Everwhere is “part self-help, part social theory, centered in the idea that instead of having it ‘all,’ women can live happier, better lives by becoming more free” (Glamour), from longtime friends Gillian Anderson and Jennifer Nadel. We...
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Your Greater Is Coming
- Discover the Path to Your Bigger, Better, and Brighter Future
- Auteur(s): Joel Osteen
- Narrateur(s): Joel Osteen
- Durée: 6 h et 26 min
- Version intégrale
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Au global11
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Performance8
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Histoire8
New York Times bestselling author and host of the Joel Osteen Radio on SiriusXM wants you to know that now is the time to get your hopes up and start expecting that better is on the way. Whether you’re climbing toward the next level, stretching for an out-of-reach goal, or doing your utmost to...
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Great Encouragement.
- Écrit par Kerry le 2024-04-01
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Your Greater Is Coming
- Discover the Path to Your Bigger, Better, and Brighter Future
- Narrateur(s): Joel Osteen
- Durée: 6 h et 26 min
- Date de publication: 2022-10-04
- Langue: Anglais
- New York Times bestselling author and host of the Joel Osteen Radio on SiriusXM wants you to know that now is the time to get your hopes up and start expecting that better is on the way. Whether you’re climbing toward the next level, stretching for an out-of-reach goal, or doing your utmost to...
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29,13 $ ou gratuit avec l'essai de 30 jours
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- Auteur(s): Darlene Lancer
- Narrateur(s): Carlotta Brentan
- Durée: 6 h et 40 min
- Version intégrale
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Au global8
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Performance6
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Histoire5
In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- Narrateur(s): Carlotta Brentan
- Durée: 6 h et 40 min
- Date de publication: 2021-02-02
- Langue: Anglais
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Relationship Reset
- How to break the cycle of conflict and create secure and lasting love
- Auteur(s): Lissy Abrahams
- Narrateur(s): Lissy Abrahams
- Durée: 7 h et 37 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Why do we fight most with those we love best? Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research. She knows that long-term conflict leaves us drained, anxious and worried for the...
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Relationship Reset
- How to break the cycle of conflict and create secure and lasting love
- Narrateur(s): Lissy Abrahams
- Durée: 7 h et 37 min
- Date de publication: 2022-11-17
- Langue: Anglais
- Why do we fight most with those we love best? Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research. She knows that long-term conflict leaves us drained, anxious and worried for the...
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21,10 $ ou gratuit avec l'essai de 30 jours
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The Wisdom of the Bullfrog
- Leadership Made Simple (But Not Easy)
- Auteur(s): William H. McRaven
- Narrateur(s): William H. McRaven
- Durée: 3 h et 44 min
- Version intégrale
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Au global18
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Performance15
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Histoire15
The Instant #1 New York Times Bestseller! From the acclaimed, bestselling author of Make Your Bed—a short, inspirational book of advice and leadership lessons that Admiral McRaven collected over his four decades as a Navy SEAL. The title “Bullfrog” is given to the Navy SEAL who has served...
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Simple not easy
- Écrit par AJ Watson le 2025-07-14
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The Wisdom of the Bullfrog
- Leadership Made Simple (But Not Easy)
- Narrateur(s): William H. McRaven
- Durée: 3 h et 44 min
- Date de publication: 2023-04-04
- Langue: Anglais
- The Instant #1 New York Times Bestseller! From the acclaimed, bestselling author of Make Your Bed—a short, inspirational book of advice and leadership lessons that Admiral McRaven collected over his four decades as a Navy SEAL. The title “Bullfrog” is given to the Navy SEAL who has served...
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22,13 $ ou gratuit avec l'essai de 30 jours
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Spy the Lie
- Former CIA Officers Teach You How to Detect Deception
- Auteur(s): Philip Houston, Michael Floyd, Susan Carnicero, Autres
- Narrateur(s): Fred Berman
- Durée: 4 h et 52 min
- Version intégrale
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Au global67
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Performance56
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Histoire55
Three former CIA officers—among the world's foremost authorities on recognizing deceptive behavior—share their proven techniques for uncovering a lie Imagine how different your life would be if you could tell whether someone was lying or telling you the truth. Be it hiring a new employee...
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Sad its over
- Écrit par Crystal M le 2025-08-02
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Spy the Lie
- Former CIA Officers Teach You How to Detect Deception
- Narrateur(s): Fred Berman
- Durée: 4 h et 52 min
- Date de publication: 2012-07-17
- Langue: Anglais
- Three former CIA officers—among the world's foremost authorities on recognizing deceptive behavior—share their proven techniques for uncovering a lie Imagine how different your life would be if you could tell whether someone was lying or telling you the truth. Be it hiring a new employee...
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17,79 $ ou gratuit avec l'essai de 30 jours
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Auteur(s): Brett Larkin
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
- Version intégrale
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Au global4
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Performance4
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Histoire4
“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...
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Hard to get through the religious stuff
- Écrit par Howl le 2024-09-14
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
- Date de publication: 2023-12-19
- Langue: Anglais
- “Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...
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29,13 $ ou gratuit avec l'essai de 30 jours
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Emotional Labor
- The Invisible Work Shaping Our Lives and How to Claim Our Power
- Auteur(s): Rose Hackman
- Narrateur(s): Rose Hackman
- Durée: 8 h et 50 min
- Version intégrale
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Au global5
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Performance5
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Histoire5
This program is read by the author. For readers of Fair Play by Eve Rodsky and Burnout by Emily Nagoski and Amelia Nagoski comes a scathing, deeply-researched foray into the invisible, uncompensated work women perform every day. We’re tired. A stranger insists you “smile more,” even as you...
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This was a wonderful and insightful book about the feminine experience
- Écrit par Christina Kosinski le 2024-08-22
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Emotional Labor
- The Invisible Work Shaping Our Lives and How to Claim Our Power
- Narrateur(s): Rose Hackman
- Durée: 8 h et 50 min
- Date de publication: 2023-03-28
- Langue: Anglais
- This program is read by the author. For readers of Fair Play by Eve Rodsky and Burnout by Emily Nagoski and Amelia Nagoski comes a scathing, deeply-researched foray into the invisible, uncompensated work women perform every day. We’re tired. A stranger insists you “smile more,” even as you...
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26,21 $ ou gratuit avec l'essai de 30 jours
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A Beautiful Year
- 52 Meditations on Faith, Wisdom, and Perseverance
- Auteur(s): Diana Butler Bass
- Narrateur(s): Diana Butler Bass
- Durée: 10 h et 29 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
One of America’s most trusted theologians offers spiritual inspiration for every week of the year. This program is read by the author. A Beautiful Year: 52 Meditations on Faith, Wisdom, and Perseverance offers an essay for every week in the seasons of the Christian year: From Advent and...
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A Beautiful Year
- 52 Meditations on Faith, Wisdom, and Perseverance
- Narrateur(s): Diana Butler Bass
- Durée: 10 h et 29 min
- Date de publication: 2025-11-04
- Langue: Anglais
- One of America’s most trusted theologians offers spiritual inspiration for every week of the year. This program is read by the author. A Beautiful Year: 52 Meditations on Faith, Wisdom, and Perseverance offers an essay for every week in the seasons of the Christian year: From Advent and...
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26,67 $ ou gratuit avec l'essai de 30 jours
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Ready to Listen?
- A Spiritual Self-Help Memoir
- Auteur(s): Leslie Lee Sanders
- Narrateur(s): Janene London
- Durée: 2 h et 56 min
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Au global0
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Performance0
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When I stopped following the rules, I started hearing the truth. As a child, Leslie Lee Sanders was taught to stay quiet — speak when spoken to, don't interrupt, don't talk back. But behind her silence, a secret voice whispered: her angels. Through years of struggle, self-doubt, and societal expectation, Leslie learned to listen to the language of the universe-the signs and symbols that guided her toward purpose and freedom.
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Ready to Listen?
- A Spiritual Self-Help Memoir
- Narrateur(s): Janene London
- Durée: 2 h et 56 min
- Date de publication: 2026-01-05
- Langue: Anglais
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When I stopped following the rules, I started hearing the truth. As a child, Leslie Lee Sanders was taught to stay quiet — speak when spoken to, don't interrupt, don't talk back. But behind her silence, a secret voice whispered: her angels.
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8,71 $ ou gratuit avec l'essai de 30 jours
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- Auteur(s): Kelly McGonigal PhD
- Narrateur(s): Kelly McGonigal PhD
- Durée: 7 h et 52 min
- Version intégrale
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Au global57
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Performance51
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Histoire51
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...
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I learned so much about my brain!!
- Écrit par Amber le 2020-01-25
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- Narrateur(s): Kelly McGonigal PhD
- Durée: 7 h et 52 min
- Date de publication: 2019-12-31
- Langue: Anglais
- The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...
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20,40 $ ou gratuit avec l'essai de 30 jours
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On My Own
- The Art of Being a Woman Alone
- Auteur(s): Florence Falk
- Narrateur(s): Donna Postel
- Durée: 10 h et 33 min
- Version intégrale
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Au global2
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Performance2
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Histoire2
At some point over the course of the average American woman's life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this invigorating, supportive audiobook, psychotherapist Florence Falk aims to take the fear, doubt, confusion, and helplessness out of being a woman alone.
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On My Own
- The Art of Being a Woman Alone
- Narrateur(s): Donna Postel
- Durée: 10 h et 33 min
- Date de publication: 2020-02-25
- Langue: Anglais
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At some point over the course of the average American woman's life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it....
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27,83 $ ou gratuit avec l'essai de 30 jours
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The Wisdom of the Council
- Channeled Messages for Living Your Purpose
- Auteur(s): Sara Landon
- Narrateur(s): Sara Landon
- Durée: 8 h et 10 min
- Version intégrale
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Au global32
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Performance28
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Histoire28
The Wisdom of the Council is an entirely channeled book of messages by The Council, a group of ascended master beings. Their messages are both empowering and gentle, and guide you towards ascending to a new level of consciousness, stepping into the greatest version of you, and recognizing that...
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Such profound truth, wisdom and inspiration
- Écrit par Saving M. le 2025-10-29
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The Wisdom of the Council
- Channeled Messages for Living Your Purpose
- Narrateur(s): Sara Landon
- Durée: 8 h et 10 min
- Date de publication: 2022-11-01
- Langue: Anglais
- The Wisdom of the Council is an entirely channeled book of messages by The Council, a group of ascended master beings. Their messages are both empowering and gentle, and guide you towards ascending to a new level of consciousness, stepping into the greatest version of you, and recognizing that...
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20,40 $ ou gratuit avec l'essai de 30 jours
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Sex Therapy 1: Sessions with Chantelle Otten
- Auteur(s): Chantelle Otten
- Narrateur(s): Chantelle Otten
- Durée: 6 h et 8 min
- Production originale
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Au global2
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Performance2
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Histoire2
Sex Therapy: Sessions with Chantelle Otten is an empowering, authentic and intimate podcast that takes you under the covers and into the world of sex therapy. During these anonymous, recorded therapy sessions, we meet real people with real questions, issues and desires. We listen as award-winning sexologist Chantelle discovers their truths and works with them to provide a path to sexual pleasure.
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Sex Therapy 1: Sessions with Chantelle Otten
- Narrateur(s): Chantelle Otten
- Série: Sex Therapy, Livre 1
- Durée: 6 h et 8 min
- Date de publication: 2024-06-30
- Langue: Anglais
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Sex Therapy: Sessions with Chantelle Otten is an empowering, authentic and intimate podcast that takes you under the covers and into the world of sex therapy.
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13,45 $ ou gratuit avec l'essai de 30 jours
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The Story of You
- An Enneagram Journey to Becoming Your True Self
- Auteur(s): Ian Morgan Cron
- Narrateur(s): Ian Morgan Cron
- Durée: 6 h et 30 min
- Version intégrale
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Au global15
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Performance12
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Histoire12
“Insightful, humorous, practical, this book will not only help you understand the story you’re telling yourself but also reveal a new story that allows you to love better.”— Russell Moore, director of the Public Theology Project at Christianity Today In this powerful, transformational...
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The Story of You
- An Enneagram Journey to Becoming Your True Self
- Narrateur(s): Ian Morgan Cron
- Durée: 6 h et 30 min
- Date de publication: 2021-12-28
- Langue: Anglais
- “Insightful, humorous, practical, this book will not only help you understand the story you’re telling yourself but also reveal a new story that allows you to love better.”— Russell Moore, director of the Public Theology Project at Christianity Today In this powerful, transformational...
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25,63 $ ou gratuit avec l'essai de 30 jours
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- Auteur(s): Amber Lyon
- Narrateur(s): Amber Lyon
- Durée: 6 h et 7 min
- Version intégrale
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Make yourself magnetic and attract the successful, vibrant life you deserve with this powerful guide to becoming your authentic self. We each hold the power to attract the life we want, the one we deserve, the one we dream of. Yet so many of us get stuck in a cycle of self-doubt, insecurities...
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- Narrateur(s): Amber Lyon
- Durée: 6 h et 7 min
- Date de publication: 2024-06-11
- Langue: Anglais
- Make yourself magnetic and attract the successful, vibrant life you deserve with this powerful guide to becoming your authentic self. We each hold the power to attract the life we want, the one we deserve, the one we dream of. Yet so many of us get stuck in a cycle of self-doubt, insecurities...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix réduit: 6,99 $ (76% de réduction)
Prix courant: 29,13 $
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