Self Help

Liste de produits
    • Enhancing Emotional Regulation and Interpersonal Relationships: A Self-Help Guide to Discovery and Healing from Borderline Personality Disorder
    • Auteur(s): Callie Parker
    • Narrateur(s): Tasha Loven
    • Durée: 4 h et 16 min
    • Date de publication: 2024-10-11
    • Langue: Anglais
    • Pas de évaluations
    • Don't let BPD control your life any longer. Download "DBT for Adults with BPD" today and start your journey towards a brighter future.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Terry Cole-Whittaker
    • Narrateur(s): Caroline Cole
    • Durée: 6 h et 3 min
    • Date de publication: 2020-12-01
    • Langue: Anglais
    • 6 évaluations
    • You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path—the route to your inborn talents and limitless potential! Explore your...

    17,48 $ ou gratuit avec l'essai de 30 jours

    • How to Get Unstuck When It Matters Most
    • Auteur(s): Adam Alter
    • Narrateur(s): Adam Alter
    • Durée: 8 h et 52 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • 5 évaluations
    • A “captivating…constructive” (Adam Grant, #1 New York Times bestselling author of Think Again) guide to breaking free from the thoughts, habits, jobs, relationships, and even business models that prevent us from achieving our full potential. Almost everyone feels stuck in some way. Whether...

    24,99 $ ou gratuit avec l'essai de 30 jours

    • The Tao of a Champion
    • Auteur(s): Roger Gracie
    • Narrateur(s): Mark Meadows, Roger Gracie, Roger Wayne
    • Durée: 5 h et 31 min
    • Date de publication: 2025-09-16
    • Langue: Anglais
    • 1 évaluation
    • A guide to self-mastery and other lessons based on the principles of Brazilian Jiu Jitsu, by the sport's greatest practitioner of all time. This program includes a foreword written by actor Tom Hardy and read by Mark Meadows. As a ten-time Brazilian jiu jitsu World Champion and a former MMA...

    19,99 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Napoleon Hill
    • Narrateur(s): David White
    • Durée: 9 h et 59 min
    • Date de publication: 2008-01-08
    • Langue: Anglais
    • 45 évaluations
    • The bestselling self-help classic that has helped millions—promoting positive mental attitude as a key to personal success. Your mind has a secret invisible talisman. On one side is emblazoned the letters PMA (positive mental attitude) and on the other the letters NMA (negative mental...

    25,99 $ ou gratuit avec l'essai de 30 jours

  • 27,96 $ ou gratuit avec l'essai de 30 jours

    • An Unexpected Path to Almost Everything
    • Auteur(s): Geneen Roth
    • Narrateur(s): Geneen Roth
    • Durée: 5 h et 30 min
    • Date de publication: 2010-12-27
    • Langue: Anglais
    • 1 évaluation
    • Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating. No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying...

    19,99 $ ou gratuit avec l'essai de 30 jours

    • How to Calm, Connect, and Communicate with Your Baby
    • Auteur(s): Tracy Hogg, Melinda Blau - contributor
    • Narrateur(s): Gabrielle Baker
    • Durée: 12 h et 39 min
    • Date de publication: 2020-02-25
    • Langue: Anglais
    • 13 évaluations
    • At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents a healthier, happier baby....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • A Proven Guide to Escaping Life's Hidden Prisons
    • Auteur(s): Shaka Senghor
    • Narrateur(s): Shaka Senghor
    • Durée: 7 h et 12 min
    • Date de publication: 2025-09-09
    • Langue: Anglais
    • 1 évaluation
    • Audio contains exclusive bonus interviews with Shaka Senghor's inner circle: his cousin, actor Jerrel O'Neal; his wife, Chicago Beyond founder Liz Dozier-Senghor; and his son Sekou Senghor. USA Today Bestseller. "I love this book—because it teaches you how to manifest freedom in your own life...

    24,99 $ ou gratuit avec l'essai de 30 jours

    • Find Your Right Life, No Matter What
    • Auteur(s): Martha Beck
    • Narrateur(s): Martha Beck
    • Durée: 9 h et 33 min
    • Date de publication: 2008-03-13
    • Langue: Anglais
    • 13 évaluations
    • Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self Martha Beck's work as a life coach has been featured on Oprah and has earned her accolades in outlets from National Public Radio to USA Today. More important, her trademark wisdom, empathy, and humor...

    25,99 $ ou gratuit avec l'essai de 30 jours

    • How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
    • Auteur(s): Joan I. Rosenberg PhD PhD
    • Narrateur(s): Joan I. Rosenberg PhD PhD
    • Durée: 8 h et 54 min
    • Date de publication: 2019-02-12
    • Langue: Anglais
    • 14 évaluations
    • Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. ​ Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Your Body Is an Instrument, Not an Ornament
    • Auteur(s): Lexie Kite, Lindsay Kite
    • Narrateur(s): Lexie Kite, Lindsay Kite
    • Durée: 9 h et 21 min
    • Date de publication: 2020-12-29
    • Langue: Anglais
    • 47 évaluations
    • "An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." —Chelsea Clinton Positive body image isn’t believing your body looks good; it is knowing your body is good...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Why You Need Stress to Live Longer, Healthier, and Happier
    • Auteur(s): Sharon Horesh Bergquist
    • Narrateur(s): Dana Wing Lau
    • Durée: 7 h et 58 min
    • Date de publication: 2025-03-25
    • Langue: Anglais
    • Pas de évaluations
    • A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health. What if we’ve gotten stress wrong? There’s a...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
    • Auteur(s): Annie Grace
    • Narrateur(s): Annie Grace
    • Durée: 8 h et 29 min
    • Date de publication: 2018-12-31
    • Langue: Anglais
    • 46 évaluations
    • Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol...

    Prix réduit: 5,99 $ (74% de réduction)

    Prix courant: 23,31 $

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    • Auteur(s): Norman Vincent Peale
    • Narrateur(s): Mike Carnes
    • Durée: 9 h et 39 min
    • Date de publication: 2020-07-07
    • Langue: Anglais
    • 3 évaluations
    • If you have a tough time coping with life's disturbances, disappointments, and challenges, Dr. Peale offers a simple, sure-fire solution for stress: a healthy dose of enthusiasm. Enthusiasm is the magic ingredient that can make the difference between success and failure....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • The Invisible Work Shaping Our Lives and How to Claim Our Power
    • Auteur(s): Rose Hackman
    • Narrateur(s): Rose Hackman
    • Durée: 8 h et 50 min
    • Date de publication: 2023-03-28
    • Langue: Anglais
    • 5 évaluations
    • This program is read by the author. For readers of Fair Play by Eve Rodsky and Burnout by Emily Nagoski and Amelia Nagoski comes a scathing, deeply-researched foray into the invisible, uncompensated work women perform every day. We’re tired. A stranger insists you “smile more,” even as you...

    26,21 $ ou gratuit avec l'essai de 30 jours

    • Cultivating a Slower, More Joyful Life
    • Auteur(s): Jill Winger
    • Narrateur(s): Jill Winger, Andrew Eiden
    • Durée: 8 h et 57 min
    • Date de publication: 2023-09-26
    • Langue: Anglais
    • 8 évaluations
    • "In a world where so many of us are craving a life of simplicity and meaning, Old-Fashioned on Purpose gives you the roadmap to rediscovering what really matters." —Hal Elrod, bestselling author of The Miracle Morning With a foreword from singer, songwriter, and New York Times bestselling...

    32,62 $ ou gratuit avec l'essai de 30 jours

  • 4,55 $ ou gratuit avec l'essai de 30 jours

    • A Memoir of Panic and Addiction
    • Auteur(s): Elizabeth Vargas
    • Narrateur(s): Elizabeth Vargas
    • Durée: 5 h et 35 min
    • Date de publication: 2016-09-13
    • Langue: Anglais
    • 37 évaluations
    • Beloved former ABC 20/20 anchor Elizabeth Vargas share the truth about her alcohol addiction and anxiety disorder in this honest and emotional memoir. From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing...

    22,13 $ ou gratuit avec l'essai de 30 jours

    • How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
    • Auteur(s): Stan Tatkin PsyD MFT, Harville Hendrix PhD - foreword
    • Narrateur(s): Stan Tatkin
    • Durée: 9 h et 41 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • 1 évaluation
    • By using simple gestures and words, you'll learn to put out emotional fires and help your partner feel appreciated and loved. You'll also discover how to move past a "warring brain" mentality and toward a more cooperative "loving brain."

    Prix réduit: 5,99 $ (74% de réduction)

    Prix courant: 23,39 $

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