Self Improvement

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.

L'esprit et la sagesse du Docteur Wayne W. Dyer sont mis à profit dans cet extraordinaire recueil de pensées et d'observations inspirantes.

El doctor Miguel Ruiz nos propone en este audiolibro un sencillo procedimiento para eliminar todas aquellas creencias heredadas que nos limitan y substituirlas por otras que responden a nuestra realidad interior y nos conducen a la libertad.

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...

A lack of self-confidence is one of the greatest maladies of today’s world, one that is responsible for the rampant helplessness, lack of self-control, aimlessness, procrastination, and despair that characterize modern society. But as the venerable steel magnate Andrew Carnegie emphasized to Hill, “Confidence is a state of mind, necessary to succeed, and the starting point of developing self-confidence is definiteness of purpose.”

The original 1937 manuscript was written and edited with the assistance of Napoleon’s wife. In later years, the existing document was again edited by Dr. Hill. For example, the Foundation owns a 1958 edition that Hill edited personally. This did not lessen the book’s value in Hill’s judgment. Hill made the editing remarks in his own handwriting and the resulting 1960 edited edition has sold over 100 million copies making it the most read self-help book of all time.

Fifty-two inspiring stories from the best-selling author of the international phenomenon, The Top Five Regrets of the Dying. Bronnie Ware's The Top Five Regrets of the Dying became an international sensation, giving people the licence to focus on the most important aspects of life in this realm. Having spent several years listening to, and then writing about, the regrets of dying people, Bronnie Ware understands the importance of acknowledging death and finding the courage to live a happy and authentic life in the meantime.

Faites-vous partie de ceux qui se disent : "Je n'ai jamais assez de temps pour moi" en rêvant d'une 25ème heure ? Isalou Beaudet-Regen vous propose la solution miracle avec un geste simple : avancer son réveil d'une heure et retrouver un vrai temps pour soi. Cet espace libéré permet de retrouver sa véritable motivation : que ce soit de faire du sport, de se poser, d'apprendre à méditer, se cultiver... C'est aussi le moment pour formuler clairement ses désirs et réaliser enfin les petits et grands projets qui nous tiennent à cœur.

Discover a "compelling" and revelatory framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.

Today's successful careers are not planned out in advance. They develop when people are prepared for opportunities because they have asked themselves the right questions and have rigorously assessed their unique characteristics. This article challenges listeners to take responsibility for managing their futures, both in and out of the office.

Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help listeners strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share ten disciplines to help them stay sharp and energetic without burning out.

Discover the potent force of kaizen... and use it to easily, effortlessly achieve any goal or make any change you want to!We've been programmed to believe that change is a "battle" - something hard fought and hard won, something that demands struggle and sacrifice. But as anyone who uses the technique known as kaizen can tell you, nothing could be further from the truth. With kaizen, it's effortless, simple, and inevitable to change your life.

Think and Grow Rich is considered by many to be the number one motivational and inspirational classic for those who want to attain financial freedom and independence by learning from numerous important historical business leaders. In 1908, industrialist Andrew Carnegie commissioned Hill to interview hundreds of successful men and women, in an effort to prove his theory that success could be distilled down to a clear-cut formula.

If you feel like the world forgot to prepare a spot for you, this is for you. If you feel like you were born into the wrong timeline, the wrong culture, or on the wrong planet, this is for you. If you’ve ever found yourself questioning your humanity and wondering if you are “something else”, this is for you. If you relate to these words, please know that I see you. That you aren’t anywhere near as alone as you feel. That there are others like you. Your pain is real and valid, even if nobody around you understands it.

RJ कार्तिक की किताब ‘कर दिखाओ कुछ ऐसा’ मोटिवेशनल तो है ही इसमें ऐसी अद्भुत कहन और किस्सागोई है कि लगता है किताब नहीं पढ़ रहे कार्तिक को रूबरू सुन रहे हैं. 21 चैप्टर्स में ज़िंदगी के 21 पहलुओं को समेटे ‘कर दिखाओ कुछ ऐसा’ में RJ कार्तिक आपको, परिवार, ऑफिस, मन और अध्यात्म के बहुत सारे डायमेंशंस में सहजता से ले चलते हैं और गहराई के साथ चिंतन करने की जगह पर पहुँचा देते हैं. कार्तिक कहते हैं - ‘नज़रिया एक छोटी चीज़ है जो एक बड़ा अंतर पैदा कर देती है.

Celebrated keynote speaker, trainer, and leadership coach Rene Rodriguez delivers an eye-opening roadmap to using applied neuroscience to improve listeners' communication ability, critical thinking, cultural awareness, and leadership skills. Based in the author's proprietary AMPLIFII system and methodologies he has taught to over 100,000 participants around the world, the book offers practical tips, useful frameworks, guided practice, and simple application exercises to help listeners create new and lasting behaviors that effect change in their life and work.

Most of us have no idea why we fail to reach our goals. Now eminent social psychologist Heidi Grant Halvorson shows us how we can finally win by revealing how goals really work—and by showing us how to avoid what typically goes wrong.

“Fun, upbeat, and friendly.” —Reader’s Digest Discover magical solutions to cope with whatever life throws your way in this fun self-help guide to invoking your inner power. Self-help is hard (and therapy is expensive!), but magic makes it easier than ever. In Witchcraft Therapy, you...

في سعينا نحو النجاح، غالبًا ما نكافح للتوفيق بين متطلبات العالم من حولنا وأحلامنا الشخصية، فبعضنا يلاحق النجاح الخارجي، راغبًا في أن يكون محبوبًا، ومؤيَّدًا، ومُقدَّرًا، لكن في طريقنا نحو المجد المادي، قد نتجاهل النداء الخافت لأرواحنا، لنصحو يومًا ما ونكتشف كم ابتعدنا عن قيمنا ومبادئنا الأصيلة. أما بعضنا الآخر فيسعى إلى النجاح الداخلي، باحثًا عن الحرية لاتباع ندائه الشخصي، ولكن في سعينا إلى أن نكون صادقين مع أنفسنا، قد نؤذي الآخرين أو نخيب آمالهم أو نتسبب في توتر العلاقات معهم، فيتجنبنا الآخرون.

Enseignant spirituel et médium reconnu internationalement, James Van Praagh a reçu des centaines de milliers de messages de l’au-delà. Dans cet enregistrement, James fait la preuve de l’énergie transformatrice et de la force de l’amour. Il nous rappelle que l’amour n’a aucune limite et peut transformer la vie d’une personne à tout jamais.