Self Insight

As inspirational as it is instructive, The Lighten Up Book is a treasury of moving and meaningful sayings that spurs listeners to live life to the fullest. Listeners can take this encouraging book on the go to get a quick shot of inspiration at any time, or they can select one quote every day for in-depth thought and meditation. However listeners choose to use these uplifting and inspiring quotes, they all have the potential to be life-changing.

Habits for Happiness, Effectiveness, Health and Mind is an honest and informative book of discovery exploring exactly what habits are, how we adopt them, how we break them, and how they influence our everyday lives. Paul Cooke delivers a refreshing approach that will provide the listener with knowledge, insight, and advice, enabling the listener to understand the impact habits have and how to adapt them to your own unique environment, lifestyle, and goals.

Mental Agility is not a common “think smarter” book. No, it starts from biological bases of analytical thinking and how we can reprogram ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW and not why or what. The bottom line is that you’ll be able to apply this book’s thinking models immediately, until they become habit.

Daily messages of hope, belief, caring, and love. Inspired by spirit to discover spirit in thought, word, action, and feeling.

The process of grieving is like walking through a murky swamp. In this audiobook, I want to talk with you about the way it feels. There's no way I can know exactly what you are going through, not even if we could sit and talk and you could tell me. I will tell you though that I have experienced grief and known many other dear ones who have.