Self Live

Start your winning battle against cognitive distortions with this guide. It’s filled with practical advice and information from an experienced clinician who has helped countless adults and children reframe their negative thoughts and nurture a more positive mindset.

In Live Well to 101, Dr Dawn Harper from Channel 4's Embarrassing Bodies urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. 'We are living longer. A girl born today can expect to live beyond her 83rd birthday, and a boy halfway into his 80th year. But living long doesn't necessarily mean living well.'

In this quietly life-changing book, Lucy Fuggle shares a collection of musings on the art of courageously finding your way when you need it most, grounded in the beauty, wisdom, and comfort of nature. Woven into her musings on nature and life are poignant lessons about acceptance and self-love, exuding a warm aura of comfort, compassion, and solace. It’s a book to turn to at the most difficult moments: during anxiety, depression, or when feeling lost. Turn to any chapter for a balm for the soul—and a reminder that things will get easier and more beautiful.

The Self Decode will help you to understand your thoughts, organize them, and attach the appropriate actions to them. Mental clarity equals peace and control of your mind. The bottom line: The Self Decode is a manual for those who feel defeated, who resigned long ago - a manifesto for true life change by unleashing your mental genius. Life isn’t as complicated as we are made to think, and it is time for you to discover why, using advanced brain enhancement techniques.

Live. Love. Engage. tells the story of Gloria Grace Rand's journey of self-discovery and spiritual awakening that began when her sister was diagnosed with stage four cancer. Gloria candidly relates how growing up with an alcoholic father and abusive mother contributed to unconscious limiting beliefs about self-worth which hindered her ability to succeed in business.

Brett Blair had a mid-life thing happen to him at 45. Some people have mid-life crises. Others have mid-life tragedies. The problem: he was on autopilot. He didn't know what he didn't know, and was living a life according to other people's expectations. He wasn't living the life that was authentic for himself, and he had no idea. Through synchronicity, mentoring, tragedy and therapy, Brett came to recognize the wrong path he was on, as well as the wrong habits and ways of thinking that were holding him back.

La dependencia emocional tiene solución. Marcela Cuevas, doctora en Terapia Psicoanalítica, comparte contigo el método para liberarte de una vez por todas de esa relación tóxica o de esa adicción o conducta que no puedes soltar. A través de un método innovador, encontrarás la manera de llegar a la INTRADEPENDENCIA, un lugar donde el valor y la validación vienen desde tu interior. ¿Listo para empezar a vivir y dejar de sobrevivir?

Join me on this journey as we challenge ourselves to create the new you and come out of the other side better and stronger than ever. We will learn techniques that have been used by millionaires and billionaires, and by understanding how you can adopt their traits to use in your life, it may not make you a millionaire, but it will improve you, make you a better person, and have fun on the journey. Isn’t fun the best way to learn and know that you are succeeding in life?

In more than a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way—to overcoming heartbreak, ending toxic relationships and managing her mental health—to help you find inner strength, accept imperfections and be true to yourself.

Does your heart race when your credit card bill arrives? Are you one flat tire or one emergency room visit away from financial ruin? If you think a secure financial future is out of reach, you’re wrong. Let Marianna Olszewski teach you how to love your money instead of running scared from it.

Mouth artist, motivational speaker and author of the inspirational memoir The Little Big Things, Henry Fraser explores the transformative power of acceptance in this motivational guide. Combining his wisdom and insight, Henry shows you that the key to keeping a positive attitude - in the face of difficult and unexpected challenges - is to accept that seemingly negative experiences, such as failures, disappointments, mistakes and misfortunes, are actually the ultimate markers of human success.

With the frustrations and challenges that come with modern living, it’s common to regularly feel stressed and overwhelmed. Gracefully You is Jenna Dewan’s deeply personal journey to overcoming those negative emotions. From demonstrating how movement is essential to feeling good (whether it’s by taking a fitness class or simply waving at a neighbor) to stirring mantras that will help you begin each day with good intentions, Jenna provides clear advice on how you can cultivate happiness in every aspect of your life.

We’ve all been there. Deep inside each of us is a burning desire to become more than what we are. We want better relationships, career, health, wealth, and happiness. Well, with some effort, you can have it. It’s time to wake up, to get clear on what you want in life, to focus your mind and your energy, and to move forward toward a life of greater joy and fulfillment. What you need is intentional personal development.

Every one of us is living life at our own pace. Some may experience more adversities in life, and some may have it all handed down to them. What is common amongst ourselves, though, is the ever-lasting struggle to finding inner peace. This book is going to help you solve that very problem, as the author explains to his listeners the importance of listening to the voice within ourselves and to follow a strict moral compass in accordance with our faith is the ultimate key to happiness.

As moms, we’re always someone’s someone, giving, loving, and nurturing. Stripped from all the labels, who are we, just being a girl in this world? Self-doubt reminds us that we aren’t enough, that someone else could do a better job raising our kids, or that we should be further along in life. Somewhere along the way, we feel stuck, lose our identity and purpose, comparing ourselves to others, as a measuring stick to success.

Have you ever had a feeling that there is something greater in this life? The good news is that there is something bigger waiting for you. Time will not wait for you, you must act now. Life is short. From the time you take your first breath until your last, there is a line separating life and afterlife. The line between those two dates is known as the dash. The dash we have seen on tombstones before is a reminder that life on Earth does have an expiration date. Before that time comes you have decisions to make to reach your goals.

Imagine your life without stress. Think it's not possible? Think again. This approach for managing stress empowers you to live without stress. This book will show how to use some simple strategies to significantly reduce your stress, promote responsibility, increase your effectiveness, improve your relationships, and truly enjoy life's experiences. Are you ready? A new, happier, more enjoyable, and less stressful life awaits you.

Dieses umfassende Handbuch begleitet dich Schritt für Schritt auf deiner Reise zu mehr Selbstliebe, Selbstbewusstsein und innerer Stärke. In einer Welt, die oft von äußeren Erwartungen und sozialen Medien geprägt ist, bleibt die Pflege unserer inneren Welt häufig auf der Strecke. Dieses Buch bietet dir wertvolle Tipps und Strategien, um deine Selbstwahrnehmung zu verbessern, Ängste und Unsicherheiten zu überwinden und ein erfülltes Leben zu führen.

We live in a world of exciting opportunity, and we have infinite potential. If properly focused, we can achieve great things in life. We need specific ideas and tips. This is a detailed handbook of life skills and motivational ideas. Contains 365 simple but powerful ideas, which can be easy applied in our daily life. Each chapter is about 200 words. Each minute contains a powerful and thought-provoking quotation.

Are you searching for a life filled with meaning, guided by principles and values? This audiobook offers a transformative philosophy to help you live with purpose and clarity.