Self Meditation

In a 50-day reading plan journey, Welch unpacks anger while encouraging and teaching listeners to respond with patience to life's difficulties. This biblically wise resource is a useful tool for pastors, counselors, and lay helpers who are working with people who struggle with a short fuse. In A Small Book about a Big Problem, Welch invites listeners to consider how everyone can find anger in their actions and attitudes, but Jesus, the Prince of Peace, is the only one who can empower his people to grow in patience, peace, and wholeness.

Are you a Black woman who wants to realise herself in every aspect of her life and wants to attract love and happiness? Do you feel your choices so far were always the wrong ones? You deserve more, it is unfair that despite your best efforts everything stays the same. Maybe it's time to do something, it's time to really believe in yourself and change, really change. In this audiobook, the author states that the quality of our life is closely related to the quality of our thoughts and that, through thinking, we can create our reality and get whatever we want.

This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon’s phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more! Each phase of the moon brings a different energy. From the inspiring...

Do you want your children to have less stress and anxiety? Do your kids have trouble relaxing during bed time? Do you want to boost your children’s confidence and self esteem? Guided Meditations for Kids has the perfect solution to all those questions.

Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

Do you want to increase your happiness and appreciate life more? Do you want to be constantly aware of how richly blessed you are? Do you want to focus on what really matters in life? Everybody should be able to live a happier life by constantly being grateful to God and expressing gratitude on a daily basis. We are personalizing the word of God so that you can use the word in a practical way, a way which personally applies to your life and to your circumstances.

After her successful book about self-love for women, life coach Rebecca Collins has now turned to the needs of men and the difficulties they face in loving themselves. There has never been a more confusing time for men, who are struggling to find their balance between being "manly" and expressing their authentic self.

Stop social anxiety in its tracks! It's time to create total social confidence now. Affirmations are a fast, powerful way to help you feel confident and comfortable around other people and create empowering self-beliefs - all during your REM cycle.

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective. Guided therapeutic imagery treats a range of physical issues including muscle pain, headaches, joint pain, fever, back pain, stomach aches, and bone injuries.

A fear of flying does not have to stop you from having a relaxing, and even enjoyable flight. This 22-minute hypnosis is designed to help you relax before or during your flight.

This "Powerful Calm" program was designed to assist the listener in establishing a peaceful, calm state of mind. With thoughts related to an increase in stress resilience, flexibility, and relaxation as well as an enhanced sense of safety, peace, and wellbeing. Empowering thoughts create an empowered you! Narrated by Anna Thompson, MA MHP LMHC, advanced clinical hypnotherapist.

This meditation is about becoming aware of the stability of self-respect and strengthening it through affirmations and mantras. Self-esteem is a person's respect for their own personality and sense of their own dignity. Self-esteem is the measure of how a person values and respects himself. In it there is dignity as well as self-assessment and self-esteem. And self-respect has nothing to do with egoism, because only when one fundamentally accepts and respects oneself can one deal with one's own weaknesses in a mindful manner and from one's inner strength.

Embark on a cosmic odyssey with "Harmonies of the Cosmos". This guided meditation experience transports you beyond earthly confines, guiding you through galaxies and outer realms. Enveloped by serene Gregorian chants and ethereal ambient music, you'll drift into a state of profound relaxation, ideal for meditation and astral projection. Let the celestial harmonies guide your journey into the depths of the cosmos.

This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.

This book is a compilation of stories from members of Nicotine Anonymous. It offers spiritual solutions to problems facing nicotine abstinence.

Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily.

Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values to replace old, destructive patterns. When you get this audio program, you’ll unlock powerful, paradigm-shifting affirmations to help you make positive thoughts your most natural state, build extremely high self-esteem, rewire your beliefs about your ability to succeed, release any negative programming that hinders your happiness, and more.

Create a new, confident, positive you with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Have you ever wanted to train your mind to lucid dream? Now you can, with the power of hypnosis. Safely and gently train yourself to control and explore your dreams as you sleep. Learn how dream awareness can lead to amazing experience and exploration. Let Rachael Meddows show you how with this inspiring, best-selling hypnosis and guided meditation program.

Stop biting your nails and get healthier, nicer nails with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.