Self Secure

Amir Levine, MD, coauthor of the groundbreaking, multimillion-copy bestseller Attached, presents a bold new promise—that anyone can learn to create a secure life—and offers cutting-edge tools to make it a reality. Years after first introducing attachment styles to the general public and...

Heal the unhealthy patterns of an anxious attachment style by rebuilding your most essential relationship—with yourself—in this guide from the host of the world’s leading attachment-theory podcast. Relationship anxiety doesn’t only surface during conflict. It lives in the waiting, the...

Create a lasting and loving attachment with this national bestseller, a “must-read for every couple, at any stage of their relationship” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) from the expert couple’s therapist behind the popular Instagram...

From the New York Times bestselling author of Platonic, a groundbreaking guide exploring the promise (and limits) of secure attachment to help us feel better and boost our self-esteem. “I can't think of anyone who won’t need this book.” —Jen Hatmaker, New York Times bestselling author...

Experienced mental health professionals and hosts of the Therapist Uncensored podcast offer a groundbreaking new clinical perspective that integrates modern attachment theory, relational neuroscience, and current cultural context to create a hopeful framework for deeper and more permanent change...

Do you keep chasing love but pushing it away the moment it feels too close? Think it’s time to break free from the emotional patterns rooted in childhood and finally feel secure in your relationships? Rewire Your Anxious Attachment is a transformative guide to help you heal from past trauma, boost emotional intelligence, and rewrite your relationship story using the proven tools of attachment theory—so you can build lasting love from the inside out.

One of the most highly regarded special operations soldiers in American military history shares his war stories and personal battle with PTSD. As a senior non-commissioned officer of the most elite and secretive special operations unit in the U.S. military, Command Sergeant Major Tom Satterly...

Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.

This transformative guidebook, Disorganized Attachment Detox, is built on proven strategies and powerful tools designed to lead you on a healing journey from disorganized attachment towards secure attachment.

Découvrez-en plus dans ce livre audio, conçu spécialement pour les personnes ayant un style d’attachement évitant-dismissif. Le chercheur en attachement Alex Kingsman propose une liste complète d’exercices aidant les lecteurs à surmonter les défis liés à l’évitement. En tant qu’évitant lui-même, Kingsman comprend les difficultés et l’auto-culpabilisation que beaucoup d’évitants ressentent au quotidien.

Prevent and counteract the general anxiety and emotional fragility prevalent in children and teenagers today—a new parenting philosophy and strategies that give children the tools to flourish on their own. “A master synthesizer of attachment science, medical practice, and his own experience...

Building on the foundational insights of "Anxious Attachment and Avoidant Detachment," this sequel opens a new chapter in your quest for deeper, more resilient relationships. It's more than a book—it's your guide to a world of secure attachment, offering pathways to enrich your connections and embrace the strength of emotional resilience and enduring love.

Featuring profiles of 18 homesteaders and farmers who share stories of their own journeys toward a healthier, freer, more fulfilling lifestyle, this audiobook provides actionable ideas that you can use to achieve your dream of self-sufficiency. From how others got out of debt, to what to consider before buying land, to the steps to take when setting up a sustainable homestead or farmstead business, this book details the strategies that will save money, generate income, and put you on the path to self-sufficiency.

Why do we fight most with those we love best? Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research. She knows that long-term conflict leaves us drained, anxious and worried for the...

Heal deep abandonment wounds and overcome relationship anxiety to finally achieve lasting emotional security. If you chronically feel rejected, invisible, or terrified of being left behind, those survival responses are not personal flaws—they are valid reactions to past emotional neglect. Now...

This program is read by the authors and features audio-exclusive conversations between them at the end of each chapter. Liberated Love is the ultimate guide to building and maintaining sustainable relationships that feel safe, real, and involved. We all desire great love. Yet, there seems to be...

Do you worry your partner will lose interest or pull away? Do you replay conversations, looking for signs something is wrong? Do you feel like you're always too much in relationships? You may be experiencing anxious attachment, a pattern that shapes how you think, feel, and react in love. Anxious Attachment Rewired offers a clear, compassionate path out of the anxiety cycle. You’ll learn where these patterns come from and how to retrain your mind and body so relationships feel safe instead of overwhelming. This isn’t a surface-level workbook.

Break the cycle of relationship anxiety and build secure attachment by healing your deepest abandonment wounds. When you constantly feel fundamentally unlovable, your nervous system remains trapped in a painful survival mode. This therapeutic psychology guide provides a compassionate...

Are you tired of falling into the same painful relationship patterns no matter how hard you try to change? Discover how your attachment style shapes your choices and learn how to create lasting love, trust, and emotional security.

From a licensed marriage and family therapist, this empathetic book is the key to achieving secure relationships with your loved ones and breaking away from painful patterns. Our individual attachment style plays a crucial role in the quality of our relationships and is often the strongest...