Self Wellness

What stands between you and a happier, more fulfilling and contented way of life? Sarah Ban Breathnach's gentle lessons show you the way to excavate your talents from layers of denial, disbelief, and the delay of your dreams.

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.

Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art making in this spirit of self-discovery—plus practical instructions on material, methods, and activities.

You can accomplish what you want. You can reach your dreams. Visualize a goal often enough, and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided-visualization program and enjoy the comforting, soothing music in the background.

Both affirmation and hypnosis can be very effective in treating phobias. Both techniques have shown various degrees of effectiveness in managing object phobias, social phobias, and situational phobias. Making things even better is the fact that you can use these two techniques together and even with other therapeutic techniques to achieve maximum results. For these reasons, people are asking where they can get affirmation and hypnosis treatments for phobias.

Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources - which Bill Plotkin calls the four facets of the self, or the four dimensions of our innate human wholeness - and also the four sets of fragmented or wounded subpersonalities that form during childhood.

This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.

Partez à la conquête de votre esprit, et votre vie ne sera plus jamais la même ! En utilisant l'auto-hypnose au quotidien, vous pouvez dire au revoir aux limites qui vous sont imposées par les autres, et surtout par vous-même. Anxiété, insomnies, douleurs, tabac seront des souvenirs. Vous pouvez aussi reprogrammer votre vie et développer votre confiance en vous, maigrir sans souffrir, vous relaxer en toutes circonstances, et bénéficier d'une énergie optimale.

Are you sick and tired of being triggered and punishing your partner while everyone around you seems to enjoy their relationships? You see, ridding yourself of retroactive jealousy doesn't have to be complicated, even if you feel like you've already tried everything. It's easier than you think. According to the Anxiety and Depression Association of America, approximately 1 in 40 adults suffers from OCD. That is about 2.3 percent of the entire population of America. Your RJ is likely a form of OCD and can be evaporated with this empowering set of easy-to-use tools.

With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time! With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you kick sugar cravings, feel confident and inspired, boost your exercise motivation, and form a positive body image!

Discover the power of Cognitive Behavioral Therapy, rewire your brain, free your mind from negativity and set yourself up for success.

For many years the focus of fear and disgust, the anus is actually one of the human body's most wondrous creations-elegant, efficient, and richly supplied with pleasure nerves. However, stress and ignorance can turn the anus and its functions from a source of delight into a painful disability. What's needed is an owner's manual-and here it is! Join therapist and sexologist Jack Morin, Ph.D., on this tour of the anus, complete with information and exercises to open the door to new sources of comfort and gratification.

Do you know that you can program your brain and mind for greater success? The answer is alpha brainwave level. Telepathic powers exist in all of us, they are part of the natural way we communicate with each other. Our brain beats at 14 cycles per second; the beta frequency. Very occasionally it beats between 7 and 14 cycles per second. This frequency is known as alpha frequency. Alpha is the key to becoming telepathic.

We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety. For the first time, Alain de Botton gives a name to his universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics - and reveals the many ingenious ways that great minds have overcome their worries. The result is a book that is not only entertaining and thought-provoking - but genuinely wise and helpful as well.

With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood.

When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.

Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, "Subliminal Affirmations" and "Laws of Attraction Guide", this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Discover the joy of meditating with these carefully designed exercises for the spirit based on the enormously popular book, The Celestine Prophecy. The first meditation corresponds to the 5th Insight. You'll be guided along a spiritual journey through an old growth forest, ultimately leading to a connection with your higher self. The next meditation corresponds to the 8th Insight. This time you'll journey down a beautiful beach, while concentrating on healing. From the microcosm of self to the macrocosm of the planet, you'll use the power of your physical and mental energies. This unique recording is a wonderful introduction to the art of meditation, and a perfect companion to The Celestine Prophecy.

The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply