Skin Diet

Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.

This novel by Carl Hiaasen, author of Tourist Season and Native Tongue, begins as most thrillers do, with a killing. But this is no everyday, hum-drum, garden variety killing. Our hero, Nick Stranahan, a 42-year-old private investigator who has killed five men and been married five times, skewers his attacker's aorta with the razor-sharp bill of a stuffed marlin.

Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women.

Instead of drastic diets or impossible routines, this book focuses on micro changes—small, sustainable edits in your daily life that quietly reprogram how you relate to your body, confidence, and overall well-being.

A story of revenge with a shocking premise and numerous reversals, Skin tackles the issue of what true beauty is - and what's merely skin deep.

When the decomposing body of a young woman is found, the wounds on her wrists suggest an open-and-shut case of suicide. But Jack Caffery is not so sure. Other apparent suicides are cropping up, and they all have a connection to Elf's Grotto, a nearly bottomless network of flooded quarries just outside the city. Caffery begins to suspect a shadowy and sinister predator, someone - or something - that can disappear into darkness and slip into houses unseen.

In 1997, Ronald "Knight" McKnight was the meanest, most misunderstood boy at Peach State High School...perhaps on the entire planet. Knight hated everyone, except for me, BB - the perky, quirky punk chick with the locker next to his. I, on the other hand, liked everybody...except for Knight. I was scared to death of him, actually. All I wanted was to marry Prince Eric-lookalike and king of the Peach State High punk scene Lance Hightower and have a million of his babies. Unfortunately for me, Knight was even better at getting his way than I was.

Six months since the zombie plague struck, former librarian Roslyn Stewart has been holed up in a school with eight other survivors. But now the shelves in the school canteen are bare. The stranger at the gate has supplies that will ensure the group's ongoing survival but at a cost. He wants a woman.

Beautiful and talented Chantel O’Hurley makes box office gold with every starring role. But fame and fortune come with a price: fans. While most of them are just average folks looking for an autograph or a photo op, there’s one fan who desires more and won’t take no for an answer. As his behavior becomes more threatening, Chantel reluctantly hires hardboiled P.I. Quinn Doran as a bodyguard. Initially unable to see past his client’s Hollywood glitz and glamor, Quinn realizes Chantel’s appearance is deceiving—and that there’s a tale of romantic suspense building between them.

Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being. Backed by science yet written in an easy-to-digest style, this book breaks down the gut-skin-brain connection and gives you the tools to transform your health naturally.

The Granite City's seedy side is about to be exposed.... A serial rapist is leaving a string of tortured women behind him, but while DS Logan McRae's girlfriend, PC Jackie 'Ball Breaker' Watson, is out acting as bait, he's trying to identify a blood-drenched body dumped outside Accident and Emergency. Logan's investigations suggest someone in the local bondage community has developed a taste for violent death, and he soon finds himself dragged into the twilight world of pornographers, sex-shops and S&M.

For decades, the skincare needs of Black women have been ignored. Until now. Dija Ayodele is an expert in Black skin. A pioneer in the beauty industry and one of the UK’s most-respected aestheticians, she places Black women front and centre and offers her vast expertise on how to love the skin you’re in. In this groundbreaking book, Dija takes you through the lifetime of your skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine.

In the pale grey light of a chilly February, Aberdeen is not at its best. There's a rapist prowling the city's cold granite streets, leaving a string of tortured women behind. But while DS Logan McRae's girlfriend is out acting as bait, he's dealing with the blood-drenched body of an unidentified male, dumped outside Accident and Emergency.

Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches and itching. It is a common condition that affects millions of people worldwide, and while there are conventional treatments available, many people are looking for natural alternatives to manage their symptoms. This audiobook is dedicated to exploring natural ways to heal psoriasis. It will cover various aspects of the condition, including causes, symptoms, and common treatments, as well as natural alternatives that can help reduce symptoms and improve quality of life.

Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready - and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best.

Nicholas Linnear won a major battle with the apocalyptic destruction of Floating City. But his enemy has retreated from the ruins left smoldering in the Vietnamese jungle, to regroup and mount the assault that will solidify his ultimate power-and destroy Linnear. That enemy is Mick Leonforte, scion of a proud and deadly Mafia dynasty.

Do you love a nice steak, bacon, or seafood? Do you want to eat meat whenever you want to improve your health and burn fat fast? If so, keep reading. The carnivorous lifestyle has gained popularity recently due to its ease and simplicity as well as the fact that, for most of the thousands that try this diet, the results speak for themselves.

If you want to get back your memory, improve your mood, and lead a happier and healthier life, this book is for you. You are considering listening to this book because you are concerned - concerned about your general health and well-being, or concerned over specific things such as your weight or your brain health, which go together, hand in hand. I am the same age as you. You and I have experienced similar things in life over many decades, and I do know what worries you about your health are exactly the same things which used to worry me.

One of the world's oldest most renowned home remedies, apple cider vinegar has powerful anti-bacterial and anti-fungal properties. This book shows you how to incorporate a natural product that you passed by in the store, into your daily routine, from making a powerful weight-loss drink and use as a skin toner.

Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.