Sleep Medicine

Wicks trimmed. Wax cooled. The candle maker's final task is to seal each flame into stillness. Shadows dance, then settle, as lavender and honey fill the air. This is a story of endings and glow, of warmth stored for the night ahead. The Candle Maker’s Last Light is a bedtime story for deep sleep and stillness, perfect for calming your breath and dimming your thoughts.

Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation, as well as undoing the effects of years of heightened anxiety and nights of unsatisfying sleep. Perfectly suitable for complete beginners to the world of meditative yoga, as well as highly experienced yogis, Meditation for Yoga Nidra has all the insights and practical instructions you need to take advantage of this powerful meditative technique.

Would you like to start or renew a transformational meditation practice? Everyone needs mindfulness, but because our lives tend to be busy and hurried, many of us are living in a state of mindlessness. You don’t have to be calm and patient to meditate. Intense and difficult emotions are a natural part of life, so they are also part of meditation. However, if we can simply sit with what we are experiencing, even just a few minutes of mindful meditation can greatly shift our energy.

This book is perfect for those looking to begin the journey of meditation and hypnosis and leverage their advantages to reduce stress and increase happiness, joy, and meaning in their lives.

La enseñanza comprobada es muy fácil de seguir. Incluso si nunca antes ha intentado la meditación para prevenir y contrarrestar la deficiencia del sueño, la ansiedad y el insomnio, aún podrá encontrar el éxito siguiendo el material calmante. Entonces, si está listo para comenzar su viaje para tener una mejor calidad de sueño, detener la ansiedad y prevenir el insomnio, ¡haga clic en "Agregar al carrito" en la esquina superior derecha AHORA!

¿Tiene problemas de estrés regularmente? ¿No tiene suficiente el poder de voluntad? ¿Problemas para dormir como el insomnio? ¿O sufre de ansiedad? Si lo hace, este libro lo ayudará a contrarrestar estos problemas leyendo contenido relajante que puede ayudarlo a descansar mucho más fácilmente.

You’ve tried different ways to relieve stress, anxiety, and pain, then gave up because everything is not just working, and you want something easier that you can do and still get the results. Through this mindful guided meditation book, the possibilities of a spiritual process are now being offered to all in the comfort of their own home....

Naturally increase your memory and focus and retain details easier with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Turn your dream into a reality and start taking charge of your future today with this soothing guided meditation program from hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.

En ocasiones, la inquietud y la certidumbre propias del mundo demandante y acelerado en que vivimos se traduce en la incapacidad de detener la gran maquinaria interna que nos bombardea con preocupaciones y problemas. El insomnio es uno de los sintomas de estres mas comunes de las sociedades contemporaneas, cada noche miles de personas son victimas de la peor de las torturas: no poder dormir.

Quality sleep is one of the fundamental keys to overall health and well-being. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep, and this guided meditation does just that, making it easier to wind down and drift off. Join meditation/mindfulness expert and certified Yoga Alliance instructor Sarah Dadrass as she guides you through this nighttime meditation that will help you find calm at the end of your day.

This book will help you learn safe, natural, and effective ways to get the sleep you need.

Fall asleep easily at your own beautiful place in your imagination! With this method you fall asleep a different way. SyncSouls developed this sleeping aid on the basis of different and applied deep relaxation techniques, so you can calm down, forget your worries and find your way into a deep sleep more easily. Take yourself in your imagination before falling asleep to a beautiful place and stay there as long as you like. Body and soul will calm down and the additional formulas of the autogenic training and mindful affirmations will get you relaxed and more and more tired.

Enter Jessica Connors—former sleepless zombie turned sleep whisperer—with a refreshing, funny, and straight-talking guide to ending insomnia once and for all. In The Pretty Damn Concise Guide to… Insomnia, she cuts through the nonsense and gets real about what works, what doesn’t, and how to stop fighting your pillow finally.

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

Dans cet audio, une musique douce accompagne la voix du praticien. Sous l'effet de cette technique, vous ressentirez un calme profond. La sophrologie exercera une influence sur le centre du sommeil et, le soir, vous pourrez vous endormir de plus en plus facilement, dormir toutes les nuits dans un état de détente et de récupération optimales afin d'être tout à fait "dispo" le lendemain matin. L'action apaisante est très rapide, elle se manifestera dès les premières séances. La pratique régulière de cette technique débouchera sur un mieux-être et une diminution de votre émotivité. Elle vous permettra de canaliser votre énergie, de rester calme en toutes circonstances et de mieux vivre votre quotidien.

Our modern way of life has caused a sleep deprivation epidemic. We don't sleep enough! Unfortunately, the second-order effects go deeper than most of you realize. The ability to engage with your subconscious mind, the control panel of yourself, is diminished when you don't spend enough time in the REM state. This book seeks to re-establish that direct communication line.

Sometimes, anyone of us has to come up against certain circumstances which result to the thing that it’s very difficult to fall asleep. We may lie in bed and tumble, understanding full well that we need to have sleep out and rest; for there’s a new day ahead, and we shall be hale and hearty. But compulsive thoughts return from time to time, prying us again from the arms of Morpheus.

When your mind and thought are unease and not ready to take a rest at night, take 10minutes to put your thoughts in order and induce deep sleep. Set the audio device turning off automatically so that you can go into sleep in bed at the end of the meditation.

Create a pure, natural high and total, euphoric joy - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you create total happiness and joy in your life. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, joy, and positive thinking.