Soccer Fitness
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Soccer Fitness
- A Step-by-Step Guide on Speed, Endurance, Flexibility, and Strength for a Soccer Player
- Auteur(s): Dylan Joseph
- Narrateur(s): Dylan Joseph
- Durée: 1 h et 49 min
- Version intégrale
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In an ideal world, you have an infinite amount of time and energy to work on your strength, power, speed, endurance, and flexibility. However, we both know that it is hard to always find the time needed to train. Therefore, this book reveals the few key ways to dramatically increase your speed in a short time. This book details the most important 20 percent of fitness to help you get 80 percent+ of the results. Also, this book discusses the one type of stretching that you are probably doing that is increasing your chances of becoming injured.
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Soccer Fitness
- A Step-by-Step Guide on Speed, Endurance, Flexibility, and Strength for a Soccer Player
- Narrateur(s): Dylan Joseph
- Durée: 1 h et 49 min
- Date de publication: 2021-07-23
- Langue: Anglais
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In an ideal world, you have an infinite amount of time and energy to work on your strength, power, speed, endurance, and flexibility. However, we both know that it is hard to always find the time needed to train....
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