Spiritual Anxiety

This program is read by the author. Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink...

366 daily doses of profound and practical Buddhist teachings for true transformation. Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same...

Sit back, take a deep breath, and embrace the vibrations of the gods themselves. Are you always haunted by the stress and anxiety of daily life, looking for a way to calm your mind, center yourself, and live in the present? It feels like you're racing against the clock's hands, never able to catch up or catch a breath.

I was you. I was once afraid, anxious, confused and lost. I was crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety. I almost lost everything important in my life as my world became smaller and smaller. This is the story of my journey through anxiety, panic disorder, and agoraphobia. The good, the bad, and the ugly of panic attacks, anxiety symptoms, irrational and obsessive thoughts, and being afraid to leave my house or be left alone.

In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help’s suggested routes to happiness and success – such as positive thinking, self-belief and setting goals – can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory.

We all wish we had more control. When our relationships are strained, when our bodies refuse to cooperate, when the future is uncertain, control promises security and peace. If only I were in charge, we dream. And this illusion seems more attainable than ever. Technology, science, medicine, and the internet all promise us ever-increasing mastery over our world. The problem is, control is a "devil's deal." The more we seek it, the more it betrays us. In place of predictability, it gives us anxiety. In place of certainty, it creates more complexity.

Live from a place of abundant peace in the midst of life's everyday worries and stress with #1 New York Times bestselling author and Lakewood Church pastor Joel Osteen. The opposite of peace is worry and stress. Both are thieves that rob you of your sleep, joy, creativity, and good decisions. If...

Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.

Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

"Why do I still struggle if I'm faithfully following God?" We all face challenges. On any given day, the problems of real life can take our breaths away. Our marriages, finances, relationships, and health are regular struggles, and that's just the beginning. Doesn't the Bible say the war has...

By the author of the #1 New York Times bestseller Inner Excellence, this book offers a transformational blueprint for building the life you long for. Each one of us has a deep need for meaningful relationships, where love is unconditional and fully reliable, and where we can rest secure, with...

""Powerful, poetic, transformative.""—Tara Brach, author of Radical Acceptance ""Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company.""—Sam Harris New York Times bestselling author of Waking...

An embodied, trauma-sensitive companion to the Twelve Steps: body-based exercises for enhancing recovery, preventing relapse, and understanding the root of your addiction. For readers of In the Realm of Hungry Ghosts and Trauma and the 12 Steps. Considering addiction through a trauma-informed...

Celebrate a vulnerable and open life by overcoming your fear of criticism and start living the life God intended. ​ Fear of criticism has turned into a massive epidemic harder than ever to overcome. It prevents people from speaking up; it's why most people struggle to make decisions; it's why...

Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience. The calming music will soothe your soul. Relax, close your eyes, and rest as Jesus tells you his story and reads the Bible to you. As you focus on listening to him speak, the day’s tensions will vanish and you’ll experience a peace that surpasses all understanding as you sleep.

Respected pastor and best-selling author Chip Ingram unpacks Philippians 4 to help us choose peace in any circumstance in life, including relational conflict, anxious moments in our personal lives, or difficult circumstances that are beyond our control.

Do you worry that you're messing up your kids? Do you get stressed when you think about their futures? New York Times best-selling author Crystal Paine knows how you feel. A mom of four, Crystal has struggled with anxiety over parenting. She wanted to parent with grace, instead of a system of rules where kids are expected to do all the right things. She wanted to be a safe place for her children, and she definitely didn't want to be remembered as the sort of mom who yelled, wounded her kids with words, or worse, cared more about her reputation than her kids' hearts.

Adopt a lifestyle of thanksgiving with the help of this inspiring book and discover that no matter how messy life gets, God will make it good. Each moment that you’re given is a precious gift from God. You can choose to have a thankful attitude and live each moment full of joy, simply because...

Everyone struggles with worry. You may be wrestling with everyday fears about your relationships or your finances. Or perhaps you're dealing with a life-and-death decision or paralyzing emotions. Regardless of the reasons for your worries, or the degree to which you feel them, God cares. He wants you to live a life of peace and hope. He wants to give you freedom. This book will explain and apply 100 key verses from God's word to help you overcome your worries and anxieties.

Bestselling author of Return to Love and Law of Divine Compensation, Marianne Williamson shows people how to live without fear or worry in The Gift of Change. The time in which we now live is more difficult and stressful than people are willing to admit. We live with an abiding sense of...