Sports Mental

Apprenez à développer votre force mentale pour améliorer vos performances sportives. Vous savez que le mental possède une grande importance dans le sport. C’est pourquoi vous cherchez à progresser mentalement. Vous désirez travailler votre mental comme vous pourriez le faire avec votre physique. Si vous souhaitez apprendre à affronter les épreuves de la vie avec la stabilité d’un roc, vous allez devoir développer votre force mentale.

Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.

Moses and Troy Horne here. Your mental-toughness guides! We know exactly how you feel. If you are reading this, you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book, Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working toward being mentally tough. This is the only book that I know of with input from an actual young athlete.

In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peak performance at every level of the game. The theory and applications are illustrated by anecdotes and insights from major and minor league players, who at some point discovered the importance of mastering the inner game in order to play baseball as it should be played. Intended for players, managers, coaches, agents, and administrators as well as fans who want a more in-depth look at the makeup of the complete baseball player.

The mental game may be more important in poker than in any other form of competition. It's one of the only games in the world where you can play perfectly and lose-again and again. Hundreds of poker players have turned to mental game coach Jared Tendler's revolutionary approach to help them play their best, no matter how badly they're running. In this book you'll find simple, step-by-step instructions and proven techniques to permanently fix problems such as tilt, handling variance, emotional control, confidence, fear, and motivation.

To be a golfer is to tinker-with everything from equipment to grip to swing. But one thing most players don't give enough attention to is the mental game. Psychologists aren't a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance.

Are you ready to take your rugby game to the next level? Mental Fitness for Rugby Players is your go-to guide for mastering the mental side of the sport. In a game where confidence, focus, and quick decision-making are key, developing mental resilience is just as crucial as physical training.

You are standing at the edge of victory. The pressure is intense. Your heartbeat echoes in your ears as silence surrounds you. In that moment, it is not just your stroke that matters—it is your mind. Every great pool player knows the difference between a good shot and a winning mindset. The mental game is what separates consistent champions from casual players. Whether you are a seasoned competitor or just starting out, The Mental Edge gives you the tools to master the internal battles that decide the outcome of every match.

It's so easy to get flustered, to blame it on a "bad day," to express in the face your frustration (which the opponent of course will see). It’s so easy to grab the quick, unhealthy snack and skip the extra reps, telling yourself, “I’ll get serious later.” It’s so easy to let emotions take over after a tough loss, instead of learning from it and moving on. It’s so easy to assume talent alone will carry them, instead of putting in the extra reps when no one is watching.

Ici Moses et Troy Horne. Vos guides en matière de force mentale ! Si vous lisez ceci, c’est peut-être que vous avez un athlète qui lutte contre le stress pendant les matchs ou qui est anxieux au sujet de ses performances sportives. C'est la raison pour laquelle cette version a été principalement écrite par Moses. Au moment de la rédaction de ce livre, Moses Horne est un athlète prometteur de 15 ans qui peut parler directement des triomphes et des luttes qu'il doit traverser pour devenir fort mentalement. C'est le seul livre que je connaisse qui ait été écrit par un jeune athlète.

Raise confident, resilient kids—without pushing too hard. Whether your child plays travel sports, competes in local leagues, or just wants to feel more confident, Mental Toughness for Kids (and Their Grownups) is your go-to playbook for helping children ages 6 to 13 build inner strength, focus, and emotional resilience. This isn’t just another parenting guide filled with theory or fluff. It’s a clear, practical resource designed for busy families who want real tools that actually work—in sports, school, and everyday life.

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.

The power to become better, greater, more refined versions of ourselves is something that each one of us possesses. It is a power with which we are born, like infinite gold inside the equally infinite mine shafts that are our minds. Now, to get at that gold - there is the rub. Since time immemorial people have struggled to manage the darkness within themselves. How do we reckon our possibilities with our capabilities? How do we overcome the difficulties within? How do we shake off the invisible sandbags that seem to drag us down and run faster, jump higher, push harder?

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to...

From the New York Times bestselling author of Heated Rivalry comes a merry and bright hockey romance about finding your place, finding your people and finding your way back to the one you love the most. "Rachel Reid's hockey heroes are sexy, hot, and passionate!" —#1 New York Times bestselling...

A holistic approach to athleticism, this book delves deep into the mental facets of sports, recognizing that success isn’t solely dictated by physical prowess.

This transformative guide is designed to help you unlock your full potential by harnessing the power of sports mental resilience. With science-backed techniques for all ages, it will guide you toward unshakable mental toughness—on the field and in life.

Based on the series by New York Times bestselling author Rachel Reid, Heated Rivalry is now streaming on Crave in Canada and on HBO Max in the U.S. Discover all 6 books in the series! A grumpy professional hockey player meets his match in an out-and-proud social media manager in this hockey...

Unlock your full potential on and off the ice with Mental Toughness for Young Hockey Players! This essential guide is designed to help aspiring hockey players develop the mindset, focus, and emotional resilience needed to succeed in today’s fast-paced and competitive hockey world.