Step Program

This book is more than just a guide. It's a companion on your journey toward understanding and managing depression. Whether you're feeling lost or just need a fresh perspective, our easy-to-follow program will equip you with non-pharmacological strategies to take control of your mental health.

The world's great philosophers and spiritual leaders teach us that happiness depends on how we look at life. In Higher, Charles Hanna explores why and how we can create the best possible outlook. By finding our Higher Perspective, Higher Power, and Higher Purpose, he demonstrates how we can challenge our demons and become our best selves. His experience of physical, emotional, and spiritual recovery following an eight-year cocaine addiction will resonate powerfully with all listeners, whether they have experienced addiction or not.

Si tienes dificultades para comunicarte y entender eficazmente los sentimientos, las necesidades y las respuestas de los demás... No estás solo. Sólo imagina... crear rápidamente una buena relación y confianza con aquellos de quienes dependes, volviéndote resiliente y optimista ante la adversidad, y teniendo la habilidad de leer rápida y precisamente a las personas.

Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.

Within this comprehensive workbook, you will find key details of cognitive behavioral therapy, a therapy that has gained a large following in recent years and is touted as producing long-lasting, effective results. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Through the process of CBT, you will be taught the skills to manage your anxiety so that you can live without it controlling your life, once and for all.

Musician David Vartabedian's personal journey from criminal and convict, to a mentor and inspiration for thousands, provides the background to this guide written for those suffering from addiction, but who are often reluctant to embark on a recovery couched in terms of religion.

Are you lacking self-discipline? Are you falling short of completing what you need to do at work, school, or home? Did you promise your boss a new safety manual last Friday, and still don't have it done? If so, this is the book for you. Eyes on the Prize: The 10 Step Program to Self-Discipline in 30 Days guides you through the process of setting goals and then achieving those goals while increasing your self-discipline.

This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.

Just as Stephen Covey's "The 7 Habits of Highly Effective People" provided readers with guiding principles for greater personal effectiveness, "The Personal Power Program" gives women guiding steps toward greater personal empowerment and fulfillment.In a world where power is typically measured by external influence, Holmer emphasizes the true essence of power: The ability to shape your own life. This power to choose your path and take action to achieve your goals comes from the synergy of well-being in three key areas: Self, Body & Money.

This is a comprehensive depression workbook for people under the influence of clinical depression. One of the main requirements for getting back to normalcy is a good support system, such as family and/or friends. They have to create a suitable environment for the depressed person to take some self-assuring steps that would help the person to come out of depression. One such self-training tool that can be introduced to the depressed person is the Depression Workbook created by Heather Rose.

Dr . Lawrence L. James is a UK-based psychiatrist with over 30 years of medical experience. He is passionate about supporting individuals through complicated mental health struggles. Dr. James hopes to empower you to become a proactive advocate to reclaim your loved one's life.

In this One-Step Faith-Based Program to Success, businesswoman, public speaker and minister Felicia Harris offers a direct, solution-based approach, involving common sense, self-help, and a reliance upon the wisdom of God through the Bible. Felicia Harris has been leading a transformative ministry for over a decade, offering thousands of uplifting messages to individuals facing life’s challenges and crises. Her practical, no-nonsense approach combines self-help strategies with divine wisdom, helping to bring about lasting change in the lives of people across the nation.

For decades addiction has been viewed and treated as a social and behavioral illness, afflicting people of "weak" character and "bad" moral fiber. However, recent breakthroughs in genetic technology have enabled doctors, for the first time, to correctly diagnose the disease and prove that addiction is an inherited, neuro-chemical disease originating in brain chemistry, determined by genetics, and triggered by stress. In their groundbreaking The Addiction Solution, David Kipper and Steven Whitney distill these exciting findings.

Happy by Design: How to Use Your Five Senses to Trigger Your Happy Anywhere, Anytime is your personal guide to finding your inner happiness through inspiration, humor, and a wild imagination. Why not do what makes you happy every single day? Emily shows her listeners how to dust off their sense of freedom and pop the top off adventure by simply doing what they love. It’s time to say goodbye to a strict by-the-book life of restraint and double down with Happiness by your own Design.

Most investors continue to embrace an active investing strategy despite the extensive academic research demonstrating its futility. Market timing or speculating on the next winning stock, fund manager, or investment style are all akin to gambling. Below-market returns in investment portfolios and pension accounts are the result of investors gambling with their hard-earned money. This twelve-step program will put active investors on the road to recovery.

Tired of codependency? Would you like to master your relationships and be free? A practical solution is at hand! I’m very familiar with this issue, because for a long time, I’ve been struggling to be free in my own life (only to find myself saying “yes”, once again, to people using me as their own supply).

A story-driven, integrative, and practical book to help families heal from the effects of a loved one’s addiction and move forward into a healthy future.

Conocido comúnmente como “el Doce y Doce”, Doce Pasos y Doce Tradiciones contiene 24 ensayos fundamentales escritos por Bill W., el cofundador de A.A. ensayos que han ayudado a millones de miembros de A.A. de todas partes del mundo a lograr su sobriedad y mantenerla un día a la vez, y asegurar que su “Comunidad” --Alcohólicos Anónimos en su totalidad-- esté allí para ellos mañana.

First Earl tells his story - It's pretty wild and people laugh, a lot. Earl H Topic Talks - enjoyable upbeat plenty of Rule 62, Earl talks about each of the 12 steps in order and share his experience strength and hope. Exciting Fun AA - Earl is never dull.

Listen to the pre-history of Alcoholics Anonymous, told by two of the people who were part of its most important, formative events. Ebby Thatcher, the man who brought the message to Bill Wilson, tells how he was helped to sobriety by Rowland Hazard and other Oxford Group members, how he carried the message to Bill, and the early developments of the AA fellowship. AA co-founder Bill Wilson talks about the two streams of influence that led to AA.