Step Relationship

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.

Through practical exercises, inspiring stories, and insightful reflections, this book will show you how to untangle life's most difficult issues. From relationships and work to personal growth and well-being, this book is a must-listen for anyone seeking a way to unf*ck their life and embrace a brighter future.

Do you feel that your family is not what it used to be, or what it has the potential to be? Do you worry that the parenting decisions you're making today may be scarring your child for life? Do you sometimes feel you are in a tug-of-war with the world over who will shape your child's values and...

Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.

A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.

Break free from the chaos of disorganized attachment and build secure, lasting relationships—even if relationship struggles have left you feeling hopeless for years. Do you find yourself trapped in a cycle of emotional instability, swinging between intense closeness and overwhelming distance? Are trust issues and fear of abandonment constant in your relationships? Does your self-worth falter, leaving you questioning your value even in healthy connections? You’re not alone. Many struggle with disorganized attachment, but change is possible.

When we’re writing a book, we need inspiration, and we need the “how-to” pieces that we were never taught in school. Start Writing Your Book Today provides both. Over the last 10 years as a writing coach, Morgan has developed a blend of mindset and mechanics to help authors through feeling stuck and into power writing through their books. In this book, Morgan shares her methods with you, so that you can step up and become the writer you know you’re meant to be.

Empower teenage boys to build self-esteem, boost confidence, and navigate adolescence with resilience. This practical guide provides actionable strategies, exercises, and real-life scenarios to help teens manage anxiety, handle peer pressure, strengthen social skills, and develop mental toughness. Drawing from psychological research, personal development principles, and relatable teenage experiences, this book shows that confidence is learned through mindset shifts, practice, and resilience—not something you’re simply born with.

Transform Your Marriage TODAY with this Marriage Revival Toolkit Featuring Essential and Practical Solutions for Every Couple Are You Tired of Your Wife Being Mad at You? Do You Feel Completely Lost and Helpless After Each Fight? Do You Want a Happier Marriage and Home? Yes? Then this book is for YOU!

This guidebook is your best bet for guiding you through the entire process of improving your social skills.

Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred? You may be surprised at how simple loving yourself again (or for the first time) can be. If you're sick and tired of the "just think positive thoughts" approach and hungry for something substantial that works long-term, you're in the right place.

Are you constantly seeking approval, bending over backward to meet the needs of others, even at the expense of your own well-being? If your answer is yes, then you may form part of one or more codependent relationships. The main sign of codependency is consistently elevating the needs of others above your own. It can manifest in various relationships, whether with a partner, family member, friend, or coworker. Codependency is a challenging cycle of give and take… and the only way out is through.

Mark Savage found himself in the middle of a mess. One that he created. After twenty years of full-time ministry, Mark had launched his own construction business. His outer world was expanding, but his inner world was crumbling. Another relationship seemed like the answer to his problems, until it wasn’t. When he recommitted to his marriage, that’s when the work of healing really began. This book is not written by a psychologist or a counselor but rather from someone who’s been where you are and found his way out. If you’ve stepped out of your marriage, this book is for you.

Emergence provides the foundation to reengage with the ancient principle of the law of emergence. In this seven-stage framework, spiritual life coach Derek Rydall shows that we aren't lacking anything; everything we need to fulfill our full potential is already inside us. Backed by an ancient truth that has largely been lost, Rydall changes the conversation around how to achieve your potential by showing you how to activate the genius already in you and empower your purpose in life.

Longtime associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the listener to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, listeners are shown step by step how to determine if their fear is valid, and if not, how to overcome it.

Your attachment style can significantly affect how successful your relationships are and how secure and confident you feel. Whether you are anxious, avoidant, or fearful, this book will provide you with proven strategies for effectively dealing with an insecure attachment style.

Do you wake up in the morning with the feeling of anxiety or panic running through your veins? If so, there is a Twelve Step program for you that can help! Having co-dependence, perfectionism, worrying, depression, obsessing, gossiping, overt or covert manipulating, overworking, overthinking, people-pleasing, rushing, and going through life exhausted and feeling like the walking dead, all fall under this category, as well.

Struggling with toxic behaviors that push others away? You’re not alone—and change is possible. This audiobook offers practical, adaptable strategies to overcome toxic habits, build emotional intelligence, and create lasting relationships. Learn to set healthy boundaries, embrace vulnerability, and let go of self-sabotage.

Life is always creating…so it’s a matter of if we want to be intentional about it, or just let it happen to us. If you’d like to start living with intention and stop leaving your life to chance, this is the audiobook for you!

There are four simple steps to getting everything you want in your love life, covered in great detail in this audiobook. Once you learn how to choose, tease, ignore, and then catch a man, you can relax in your own confidence that you are worthy of the exciting and passionate relationship you’ve always wanted. I want so badly for you to have this future, I’ve included all tips and tricks to ensure a bright, happy, and sexy future with a great man.