Step Relationship

Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.

Have you reached the point where restful sleep just feels like a delusional fantasy, one that will never be attained? Are you the parent of a baby who struggles to fall asleep every night, not being able to fall into a natural feeding and sleeping schedule? Are you so sleep deprived, that you have trouble functioning and even the slightest of inconveniences send you straight to a mental breakdown? Do you worry about your baby’s health due to their extensive period of little sleep, believing that, sooner or later, it will take a toll on their overall well-being?

Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be. The unSTUCK method gets you unstuck.

From Harlan Cohen, the best-selling author of The Naked Roommate: And 107 Other Issues You Might Run into in College, comes Getting Naked, an honest, hopeful guide to getting a date, falling in love - or lust - and finding happiness in love (and in life). With a simple five-step approach to finding the love of your life, Harlan answers the most commonly asked questions from his syndicated advice column, his college tours, his website, and his newest book for Gen Y.

You are not alone if you are struggling to cope with depression and anxiety. The well-known combination affects millions of people around the world, making it the most common mental illness. The good news is that we can eliminate both of these ailments from our lives. Isn't that fantastic? Everyone who suffers from anxiety or depression wishes to live a normal life free of mental stress. But they have no idea that this fantasy is close to becoming a reality. Self-care tips are the only thing that stands between patients and a perfectly healthy life.

From Bitter to Better: 7 Steps to Recovering from the Divorce You Didn't Want is the guide you need to move from heartbroken to heartened. Creating a meaningful and satisfying post-divorce life can be challenging, but it's doable, and it's necessary to gain your self-respect and well-being!

O que nos faz felizes? O psicólogo Tim Sharp, também conhecido como Dr. Happy, nos mostra as ferramentas para alcançar a felicidade pessoal, ensinando cada passo em um guia cheio de otimismo. A partir de dez hábitos cotidianos, este audiolivro oferece ensinamentos e estratégias práticas para criar uma vida mais feliz. Tim Sharp é um psicólogo clínico e consultor com três diplomas em Psicologia e uma notável carreira de várias décadas. Ele é o fundador do Instituto da Felicidade e conhecido em toda a Austrália como Dr. Happy.

Discover the "language of love" of your partner. These languages include love that expresses itself through words, love that expresses itself through the time they spend together, love that shows through gifts, love that expresses itself through physical contact, and love that manifests itself through acts of service. One way to know what your main love languages are is to think about the way you show your love to others.

Step into Your Moxie is a soul-stirring call to action to speak up for yourself and the ideas and issues that matter most to you. Dubbed a "Moxie Maven" by President Obama's White House Office of Public Engagement for her potent approach to women's empowerment, Alexia Vernon has helped thousands of women (and men) slay diminishing self-talk and cultivate confidence. She has created a timely, refreshingly playful guide for women to communicate with candor, clarity, compassion, and ease every time they open their mouths to speak - in their careers, communities, and homes.

Dads play an indispensable role in rais­ing their children to become mature and secure adults. Any man can become a great dad if he desires to be and is willing to work at it. You can become your children’s hero. Each man who listens to this book will be inspired to take a step forward and become a great dad.

If you want to know how to get your ex-girlfriend back, then you must get this audiobook course.

It’s time to put an end to dating duds, swiping online, and dead-end relationships. Done with Dating is a practical guide to dating for women who want to stop wasting time and finally find the person they can spend their lives with. Jam-packed with actionable advice and concrete steps, this book shows you how to create a successful and enjoyable dating life where you’re the one in charge.

Does ''flexible working'' mean ''always working''? This book offers practical steps to managing remote and flexible work alongside living a full life. In the modern working world, we work really hard. On average, over 60 hours per week. In order to do more, we silently agreed to sacrifice our time off. ''Burnout'' is a ubiquitous buzzword, the ''inbox of shame'' and ''productivity paralysis'' describe a normal working day.

Most people experience challenges in their relationships, which is precisely why The Path to Healthy Relationships was created. It's a guide that understands your struggles and offers the proper guidance, with empathy and nonjudgment, to transform your connections and foster meaningful relationships.

So if you're ready to break free from the limitations others impose on you, and truly change your life, "66 Days to Change Your Life" is your guide. It speaks to those who are tired of feeling held back, those who want to rewrite their story and create a future filled with abundance and success.

This provocative book reveals why sitting in front of a light box can increase your creativity more than listening to a Bach concerto as example. The author Shelley H. Carson, a Harvard psychologist, explains that creativity isn't something only scientists, investors, artists, writers, and musicians enjoy; in fact, all of us use our creative brains every day at home and at work. Each of us has the ability to increase our mental functioning and creativity by learning to move flexibly among several brain states.

Everywhere we look, we’re bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful. Alison Faulkner has been there, and is here to remind us that nothing external can give us worth or value-- we’re already awesome, what we need to do is learn how to recognize our inherent awesomeness and then step into our true power.

Combat stress, hectic and health problems with delicious recipes and relaxing massages and call it medicine - a wishful thinking? Quite the opposite! No matter what is bothering you: Whether they are sick, simply feel unwell or can no longer cope with all the challenges of the modern world, even if you just want to lose a few kilograms or simply feel good again: Ayurveda helps you to do so. Because this ancient healing art not only combats your aches and pains in a wonderfully individual way, but also brings your body and mind into balance and maintains your health in the long term.

Our confidence is what gets us through life. It’s our helmets, life jackets, seatbelts, and mouthguards. Seeing your child battle with low self-esteem and self-doubt is not easy, and your first inclination might be to lock them in a bubble and shield them from the harsh realities of life. But taking that approach will undoubtedly do them more harm than good.

Recovery from growing up with dysfunctional adults as parents. One concept is, the things you used to survive as a kid are ruining your life as an adult. Overcome poor self image, find your authentic self, heal your soul, and become the person you want to be.