Stress Anxiety

Liste de produits
    • Auteur(s): Loretta Graziano Breuning PhD
    • Narrateur(s): Loretta G. Breuning
    • Durée: 6 h et 35 min
    • Date de publication: 2019-08-16
    • Langue: Anglais
    • 1 évaluation
    • Anxiety is natural. Calm is learned. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how....

    25,00 $ ou gratuit avec l'essai de 30 jours

  • 8,71 $ ou gratuit avec l'essai de 30 jours

    • Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
    • Auteur(s): Carissa Gustafson PsyD
    • Narrateur(s): Tiffany Morgan
    • Durée: 3 h et 56 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • 4 évaluations
    • Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy....

    18,73 $ ou gratuit avec l'essai de 30 jours

    • Strategies, Tools, and Neurohacks to Live More Courageously Every Day
    • Auteur(s): Mary Poffenroth Ph.D Ph.D
    • Narrateur(s): Mary Poffenroth Ph.D Ph.D
    • Durée: 6 h et 45 min
    • Date de publication: 2024-10-08
    • Langue: Anglais
    • 1 évaluation
    • A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life.​ Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • A Guide to Master Your Emotions
    • Auteur(s): Olivia Bauman
    • Narrateur(s): Christopher Meglin
    • Durée: 3 h et 12 min
    • Date de publication: 2022-09-12
    • Langue: Anglais
    • Pas de évaluations
    • Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, and that is exactly what we will be doing here....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Reminders to Breathe More, Stress Less, and Choose Love
    • Auteur(s): Rachel Macy Stafford
    • Narrateur(s): Suzie Althens
    • Durée: 8 h et 37 min
    • Date de publication: 2017-03-07
    • Langue: Anglais
    • 2 évaluations
    • MORE THAN 100,000 COPIES SOLD! New York Times bestselling author Rachel Macy Stafford shares simple words of daily inspiration in this unique, seasonal devotional to help you find new and more connected ways to live undistracted, heart-led, and hands-free every day. Rachel Macy Stafford, known...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Stop Overthinking and Channel Your Emotions for Success at Work
    • Auteur(s): Melody Wilding LMSW
    • Narrateur(s): Melody Wilding LMSW
    • Durée: 5 h et 21 min
    • Date de publication: 2021-05-04
    • Langue: Anglais
    • 2 évaluations
    • Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower. ___ Highly sensitive and high performing? ___ Need time to think through decisions before you act? ___ Judge yourself harshly when you make mistakes? ___ Take feedback and criticism...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Positive Thoughts to Create Happiness, Build Confidence, Encourage Bonding, and Eliminate Stress and Anxiety for Parents and Single Mothers
    • Auteur(s): Jasmine Greene
    • Narrateur(s): Yasmine Johnson
    • Série: Badass Black Affirmations, Livre 2
    • Durée: 2 h et 1 min
    • Date de publication: 2021-11-05
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to feel valued, in control, and confident as a black mom while only dedicating a few minutes each day? It’s no secret that "mom life" can be rewarding, stressful, and overwhelming all at the same time....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • 10 Relaxing Stories to Help You Sleep. Deep Hypnosis for Healing Stress, Anxiety Relief, and Overcome Insomnia
    • Auteur(s): Erika J. Smith
    • Narrateur(s): Ana Arriola
    • Durée: 3 h et 32 min
    • Date de publication: 2020-02-26
    • Langue: Anglais
    • Pas de évaluations
    • Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Master Your Anxious Mind in 12 Weeks
    • Auteur(s): Georgie Collinson
    • Narrateur(s): Georgie Collinson
    • Durée: 8 h et 22 min
    • Date de publication: 2023-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidence The Anxiety Reset Method is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Hypnosis for Stress and Anxiety
    • Auteur(s): Meditation and Hypnosis Productions
    • Narrateur(s): Hedvig Becke, Steven Miles
    • Durée: 3 h et 6 min
    • Date de publication: 2022-06-17
    • Langue: Anglais
    • Pas de évaluations
    • Is anxiety controlling your life? Do you want to break free from stress? Do you find yourself getting stuck in over thinking spirals? No matter where your source of stress stems from, unchecked stress and anxiety in your life can lead to real mental and physical health ailments....

    14,13 $ ou gratuit avec l'essai de 30 jours

    • Post-Traumatic Stress Disorder 2 books in 1: Ultimate Guide for Overcoming PTSD, Reduce Stress, Panic, Anxiety, Depression, Developmental Trauma Disorder to Regaining Emotional Control
    • Auteur(s): Josh Brown
    • Narrateur(s): KC Wayman
    • Durée: 7 h et 6 min
    • Date de publication: 2021-03-03
    • Langue: Anglais
    • Pas de évaluations
    • No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Briser le cercle infernal
    • Auteur(s): Jean-Yves Dionne
    • Narrateur(s): Jean-Yves Dionne
    • Durée: 1 h et 4 min
    • Date de publication: 2020-07-27
    • Langue: Français
    • 48 évaluations
    • Le stress est partout. Pour certains, il agit comme propulseur, leur permettant de mieux performer. Pour d'autres, la pression les entrave...

    17,98 $ ou gratuit avec l'essai de 30 jours

    • Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
    • Auteur(s): Michael Jones
    • Narrateur(s): Scott LeCote
    • Durée: 8 h et 19 min
    • Date de publication: 2024-04-09
    • Langue: Anglais
    • Pas de évaluations
    • What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.

    25,00 $ ou gratuit avec l'essai de 30 jours

  • 18,74 $ ou gratuit avec l'essai de 30 jours

    • Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
    • Auteur(s): Talia Cantarel
    • Narrateur(s): Lorraine Crowston
    • Durée: 4 h et 29 min
    • Date de publication: 2025-05-12
    • Langue: Anglais
    • Pas de évaluations
    • Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed?

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally
    • Auteur(s): Diante Fuchs
    • Narrateur(s): Holly Haverkorn
    • Durée: 6 h et 9 min
    • Date de publication: 2025-01-27
    • Langue: Anglais
    • Pas de évaluations
    • In The Gift of Anxiety, clinical psychologist Diante Fuchs offers a new way to respond to anxiety. Sharing the unique EASE Method for working with anxiety, the book offers a powerful, calm approach that has helped hundreds of people transform their relationship with anxiety and with themselves.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • A Self Help Toolkit for Anxiety Relief and Panic Attacks
    • Auteur(s): Dr. Matt Lewis
    • Narrateur(s): Dr. Matt Lewis
    • Durée: 4 h et 19 min
    • Date de publication: 2017-03-09
    • Langue: Anglais
    • 2 évaluations
    • Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace to people who suffer from anxiety....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Techniques to Cope and Eliminate Stress and Anxiety from Your Daily Life
    • Auteur(s): Felicia Conner
    • Narrateur(s): Alyse Michelle Adams
    • Durée: 1 h et 46 min
    • Date de publication: 2014-11-07
    • Langue: Anglais
    • Pas de évaluations
    • If you've been feeling crippled and unable to function, Felicia's comforting, stress-busting tools may bring you much needed relief....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Powerful Self Hypnosis Scripts to Start Sleeping Smarter, Heal Insomnia, Overcome Anxiety, and Reduce Stress, With Guided Dreaming and Relaxation Music to Fall Asleep Instantly
    • Auteur(s): Kara Eland
    • Narrateur(s): Kara Eland
    • Durée: 2 h et 16 min
    • Date de publication: 2023-06-16
    • Langue: Anglais
    • Pas de évaluations
    • With Deep Sleep Hypnosis, you can learn the powerful self-hypnosis scripts to overcome these issues and achieve a more restful, rejuvenating sleep....

    8,71 $ ou gratuit avec l'essai de 30 jours