Stress Anxiety

Liste de produits
    • 10 Differences and How to Cope
    • Auteur(s): Tallis Virelle
    • Narrateur(s): David Seldin
    • Durée: 2 h et 19 min
    • Date de publication: 2025-09-19
    • Langue: Anglais
    • Pas de évaluations
    • We live in a world where feeling “stressed” or “anxious” is part of everyday conversation. But while the two terms are often used as if they mean the same thing, they are not identical.

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Complex PTSD Recovery, Nervous System Regulation, Anxiety Relief, & Proven Body Based Exercises for Lasting Calm
    • Auteur(s): Elise Hart
    • Narrateur(s): Sammi Dittloff, Ally Ibach
    • Durée: 18 h et 10 min
    • Date de publication: 2025-10-16
    • Langue: Anglais
    • Pas de évaluations
    • You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts.

    31,27 $ ou gratuit avec l'essai de 30 jours

    • Easy Mindfulness Practices to Reduce Stress, Improve Social Skills, Boost Confidence, Make Friends, and Step Up Your Sports Game
    • Auteur(s): L.A. Murphy
    • Narrateur(s): Ian Grimley
    • Durée: 2 h et 11 min
    • Date de publication: 2025-05-22
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety Relief for Teen Boys gives you real solutions to stop overthinking, ditch the self-doubt, and start living life on your terms. Written for teen guys by someone who gets it, this audiobook isn’t about lectures or clichés—it’s about actionable advice you can actually use.

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    • Auteur(s): Alice Boyes
    • Narrateur(s): Karen Saltus
    • Durée: 4 h et 49 min
    • Date de publication: 2015-04-28
    • Langue: Anglais
    • 8 évaluations
    • In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....

    23,14 $ ou gratuit avec l'essai de 30 jours

    • A Simple Guide to Tackle Stress & Anxiety
    • Auteur(s): Brix Janssen
    • Narrateur(s): Steven Barnett
    • Durée: 2 h et 5 min
    • Date de publication: 2022-11-28
    • Langue: Anglais
    • Pas de évaluations
    • This book is jam-packed with helpful advice that you may apply to improve the quality of your life. Stop avoiding your anxieties and stop pretending they don't exist. The time has arrived for you to change your life for the better....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • A Teen Guide to Relief from Anxiety and Stress in an Age of Overwhelm
    • Auteur(s): Jennifer Costanza MA LMFT
    • Narrateur(s): Melli Achna
    • Durée: 4 h et 54 min
    • Date de publication: 2023-08-02
    • Langue: Anglais
    • Pas de évaluations
    • Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Step-by-Step Bilateral Stimulation Therapy to Transform Trauma, Overcome Anxiety, and Take Control of Your Healing Journey
    • Auteur(s): Marcus Wellspring
    • Narrateur(s): Casey Wayman, Anxiety & Stress Relief Studio
    • Durée: 5 h et 36 min
    • Date de publication: 2025-12-15
    • Langue: Anglais
    • Pas de évaluations
    • What if you could rewire your brain’s response to pain, trauma, and anxiety in just minutes a day—from the comfort of your own home? For decades, EMDR therapy has been locked away in expensive therapy sessions.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Loretta Graziano Breuning PhD
    • Narrateur(s): Loretta G. Breuning
    • Durée: 6 h et 35 min
    • Date de publication: 2019-08-16
    • Langue: Anglais
    • 1 évaluation
    • Anxiety is natural. Calm is learned. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
    • Auteur(s): Derick Howell
    • Narrateur(s): John-Michael Jalonen
    • Série: Anxiety Management Techniques
    • Durée: 17 h
    • Date de publication: 2020-11-06
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....

    31,26 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): DK
    • Narrateur(s): Cassandra Campbell
    • Durée: 9 h et 5 min
    • Date de publication: 2019-01-08
    • Langue: Anglais
    • 1 évaluation
    • Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply. This dynamic program, founded on cutting-edge psychological research...

    23,31 $ ou gratuit avec l'essai de 30 jours

  • 8,71 $ ou gratuit avec l'essai de 30 jours

    • Master Your Anxious Mind in 12 Weeks
    • Auteur(s): Georgie Collinson
    • Narrateur(s): Georgie Collinson
    • Durée: 8 h et 22 min
    • Date de publication: 2023-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidence The Anxiety Reset Method is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Strategies, Tools, and Neurohacks to Live More Courageously Every Day
    • Auteur(s): Mary Poffenroth Ph.D Ph.D
    • Narrateur(s): Mary Poffenroth Ph.D Ph.D
    • Durée: 6 h et 45 min
    • Date de publication: 2024-10-08
    • Langue: Anglais
    • 1 évaluation
    • A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life.​ Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • A Guide to Master Your Emotions
    • Auteur(s): Olivia Bauman
    • Narrateur(s): Christopher Meglin
    • Durée: 3 h et 12 min
    • Date de publication: 2022-09-12
    • Langue: Anglais
    • Pas de évaluations
    • Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, and that is exactly what we will be doing here....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Simple, Stress-Free Techniques to Regain Focus, Reduce Anxiety, and Boost Confidence in Just 2 Weeks
    • Auteur(s): Dean Middleburgh
    • Narrateur(s): Will Rixon
    • Durée: 4 h et 4 min
    • Date de publication: 2025-02-05
    • Langue: Anglais
    • Pas de évaluations
    • Living with ADHD can feel like you're constantly battling the same problems your entire life—Discover how you can S.T.A.R.T. to feel more in control of your life with simple but powerful real-life solutions!

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Practical Strategies to Manage Stress and Strengthen Emotional Resilience
    • Auteur(s): Atara Hiller PsyD
    • Narrateur(s): Nadia Verde
    • Durée: 3 h et 1 min
    • Date de publication: 2023-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias...

    18,00 $ ou gratuit avec l'essai de 30 jours

    • Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    • Auteur(s): James Smith
    • Durée: 6 h et 43 min
    • Date de publication: 2020-11-05
    • Langue: Anglais
    • 77 évaluations
    • The follow up to James Smith’s international number one bestseller, Not a Diet Book. Do you love your job? Does your future excite you? Are your relationships working for you? James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With...

    23,21 $ ou gratuit avec l'essai de 30 jours

    • Positive Thoughts to Create Happiness, Build Confidence, Encourage Bonding, and Eliminate Stress and Anxiety for Parents and Single Mothers
    • Auteur(s): Jasmine Greene
    • Narrateur(s): Yasmine Johnson
    • Série: Badass Black Affirmations, Livre 2
    • Durée: 2 h et 1 min
    • Date de publication: 2021-11-05
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to feel valued, in control, and confident as a black mom while only dedicating a few minutes each day? It’s no secret that "mom life" can be rewarding, stressful, and overwhelming all at the same time....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • 10 Relaxing Stories to Help You Sleep. Deep Hypnosis for Healing Stress, Anxiety Relief, and Overcome Insomnia
    • Auteur(s): Erika J. Smith
    • Narrateur(s): Ana Arriola
    • Durée: 3 h et 32 min
    • Date de publication: 2020-02-26
    • Langue: Anglais
    • Pas de évaluations
    • Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied....

    18,74 $ ou gratuit avec l'essai de 30 jours

  • 8,71 $ ou gratuit avec l'essai de 30 jours