Stress Management Relationships

Liste de produits
    • Auteur(s): Richard Boyatzis, Annie McKee
    • Narrateur(s): Erik Synnestvedt
    • Durée: 7 h et 4 min
    • Date de publication: 2007-07-09
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • We've all seen it before: the ambitious leader who enjoys great success and then, inexplicably, crashes and burns....

    Prix courant: 27,82 $

    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • Auteur(s): Mithu Storoni
    • Narrateur(s): Katharine Lee McEwan
    • Durée: 6 h et 15 min
    • Date de publication: 2017-08-22
    • Langue: Anglais
    • 4 out of 5 stars 17 évaluations
    • This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us....

    Prix courant: 17,48 $

    • Auteur(s): Maisie Hill
    • Narrateur(s): Maisie Hill
    • Durée: 8 h et 42 min
    • Date de publication: 2024-05-09
    • Langue: Anglais
    • Pas de évaluations
    • Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.

    Prix courant: 20,48 $

    • Reclaim Your Time, Reclaim Your Life
    • Auteur(s): Melissa Ambrosini, Nick Broadhurst
    • Narrateur(s): Melissa Ambrosini, Nick Broadhurst
    • Durée: 8 h et 3 min
    • Date de publication: 2023-04-04
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • Join bestselling author Melissa Ambrosini and Nick Broadhurst as they unpack the simple, actionable strategies that can completely transform your relationship with time.

    Prix courant: 29,13 $

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08 $

    • Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
    • Auteur(s): Amy Saltzman MD, Jim Thompson - foreword
    • Narrateur(s): Coleen Marlo
    • Durée: 7 h
    • Date de publication: 2020-02-25
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches - from amateur leagues to professional football champs to Olympic athletes - are incorporating mindfulness practices into their training....

    Prix courant: 17,81 $

    • The Power of Positive Thinking
    • Auteur(s): Ant Middleton
    • Narrateur(s): Ant Middleton
    • Durée: 8 h et 12 min
    • Date de publication: 2020-10-22
    • Langue: Anglais
    • 5 out of 5 stars 23 évaluations
    • Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....

    Prix courant: 26,65 $

    • Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
    • Auteur(s): Martin Meadows
    • Narrateur(s): John Gagnepain
    • Durée: 2 h et 31 min
    • Date de publication: 2015-11-24
    • Langue: Anglais
    • 4 out of 5 stars 18 évaluations
    • Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....

    Prix courant: 9,34 $

    • Live, Laugh, and Let Sh*t Go
    • Auteur(s): Jodie Eckleberry-Hunt, Emma Byrne PhD - foreword
    • Narrateur(s): Amy McFadden
    • Durée: 5 h et 29 min
    • Date de publication: 2022-06-28
    • Langue: Anglais
    • Pas de évaluations
    • When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. This unexpected guide will show you how to respond to your negative inner voice with one very important phrase....

    Prix courant: 22,26 $

    • Moving Through Trauma to Healing
    • Auteur(s): Deri Latimer
    • Narrateur(s): Deri Latimer
    • Durée: 4 h et 4 min
    • Date de publication: 2022-07-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If the pandemic of 2020 taught us anything, it's that we need to wake up to our lives. Deri Latimer's experience during the pandemic was transformative. A 33-year-old trauma was triggered in March 2020, taking the author on a new world of discovery about the power of understanding trauma....

    Prix courant: 18,74 $

    • The Essential Stress Management Book to Overcome Challenges, Stop Anxiety, Trust Yourself, and Improve Relationships
    • Auteur(s): Charmaine Glass Davis
    • Narrateur(s): Devin Miller
    • Durée: 4 h et 43 min
    • Date de publication: 2024-12-17
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns.

    Prix courant: 18,74 $

    • The Art and Science of Becoming Fear-Wise
    • Auteur(s): Dr. Helen Odessky
    • Narrateur(s): Kate Mulligan
    • Durée: 2 h et 7 min
    • Date de publication: 2020-11-24
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • Though a series of steps, Dr. Odessky will propose a framework to overcome fear-driven thinking and help you break into your fear-wise life....

    Prix courant: 13,12 $

    • The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
    • Auteur(s): Dr. Doni Wilson
    • Narrateur(s): Dr. Doni Wilson
    • Durée: 10 h et 25 min
    • Date de publication: 2022-07-12
    • Langue: Anglais
    • Pas de évaluations
    • Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson....

    Prix courant: 31,26 $

    • How to Become an Active Patient
    • Auteur(s): Neil A. Fiore
    • Narrateur(s): Walter Dixon
    • Durée: 5 h et 52 min
    • Date de publication: 2010-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Drawing on his experience as a 30-year survivor of a "terminal" cancer diagnosis and his training as a psychologist, Neil Fiore provides deep insight and practical tools.....

    Prix courant: 31,16 $

    • Silence Your Way to the Life of Your Dreams
    • Auteur(s): Jorge Perez
    • Narrateur(s): Jorge Perez
    • Durée: 4 h et 10 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • Pas de évaluations
    • In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management.

    Prix courant: 10,10 $

    • Master the Lifelong Habit of Well-Being
    • Auteur(s): Eric Langshur, Nate Klemp PhD
    • Narrateur(s): Zach Villa
    • Durée: 7 h et 31 min
    • Date de publication: 2016-06-01
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being....

    Prix courant: 20,98 $

    • Auteur(s): Chelsea Pottenger
    • Narrateur(s): Sara Lynam
    • Durée: 8 h et 20 min
    • Date de publication: 2022-07-01
    • Langue: Anglais
    • Pas de évaluations
    • Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it....

    Prix courant: 15,44 $

    • An Absolute Guide to Quit Feeling Insecure and Living Without Worry + How to Be a Better Person that Everyone ... The #1 Box Set to Live a Life Free of Worry
    • Auteur(s): Malcolm Moore
    • Narrateur(s): David Brown
    • Durée: 6 h et 24 min
    • Date de publication: 2020-11-16
    • Langue: Anglais
    • Pas de évaluations
    • Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life....

    Prix courant: 25,00 $

    • The College Student’s Guide to Mental Wellness
    • Auteur(s): Weston Hart
    • Narrateur(s): Kevin Cazad
    • Durée: 1 h et 22 min
    • Date de publication: 2025-06-06
    • Langue: Anglais
    • Pas de évaluations
    • College is a wild ride—epic highs, brutal lows, and stress that hits from every angle. Between exams, roommates, and figuring out who you are, it’s easy to feel overwhelmed, anxious, or just plain lost. But you don’t have to white-knuckle your way through.

    Prix courant: 8,71 $

  • Prix courant: 17,98 $