Stress Management Relationships

Liste de produits
    • 52 Ways to Find Peace of Mind
    • Auteur(s): John P. Forsyth PhD, Georg H. Eifert PhD
    • Narrateur(s): Lisa Michelle Negron
    • Durée: 4 h et 31 min
    • Date de publication: 2018-10-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52o quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness....

    Prix courant: 19,14 $

    • Finding Hope and Possibility in Uncertain Times
    • Auteur(s): Allison Carmen
    • Narrateur(s): Kim Niemi
    • Durée: 2 h et 55 min
    • Date de publication: 2023-11-21
    • Langue: Anglais
    • Pas de évaluations
    • Many things in life are beyond our control, but the mindset of Maybe presents a simple, powerful way to stay connected to what's possible, and work to make it happen. It is just one change of perspective, but Maybe it changes everything....

    Prix courant: 14,47 $

    • Hilf Jugendlichen, mit Ängsten, Emotionen und alltäglichen Herausforderungen umzugehen
    • Auteur(s): Nova Joy
    • Narrateur(s): Anke Müller
    • Durée: 1 h et 46 min
    • Date de publication: 2025-06-09
    • Langue: Allemand
    • Pas de évaluations
    • Ein sicherer Ort zum Atmen, Fühlen und Wachsen – eine Meditation nach der anderen. Das Leben als Teenager kann heute überwältigend sein. Schule, Freundschaften, familiärer Druck, der ständige Lärm der sozialen Medien – das ist eine Menge zu bewältigen.

    Prix courant: 8,71 $

    • A Paradoxical Guide to Getting Out of Your Way
    • Auteur(s): Joanna Hardis
    • Narrateur(s): Joanna Hardis
    • Durée: 5 h et 51 min
    • Date de publication: 2024-01-18
    • Langue: Anglais
    • Pas de évaluations
    • You want to do things differently, but something keeps getting in your way. Maybe you spend too much time in your head. Maybe you panic when things start to feel “too much.” The solution? JUST DO NOTHING....

    Prix courant: 25,00 $

    • How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
    • Auteur(s): Stanley Sheppard
    • Narrateur(s): Sean Oblak
    • Durée: 4 h et 11 min
    • Date de publication: 2023-06-10
    • Langue: Anglais
    • Pas de évaluations
    • The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....

    Prix courant: 18,74 $

    • Gagnez 1000 points de vie pour être plus efficace et plus serein
    • Auteur(s): Yann Rivoallan
    • Narrateur(s): Raphaël Cohen
    • Durée: 3 h et 29 min
    • Date de publication: 2025-04-28
    • Langue: Français
    • Pas de évaluations
    • Réflexes et rituels d'un chef d'entreprise pour trouver la sérénité au quotidien tout en développant votre efficacité professionnelle, personnelle et en...

    Prix courant: 21,00 $

    • A Step-by-Step Program for Managing Anger Calmly and Effectively
    • Auteur(s): Reneau Z. Peurifoy
    • Narrateur(s): Tom Gallagher
    • Série: Nightingale-Conant: Skill Building
    • Durée: 10 h et 8 min
    • Date de publication: 2022-05-27
    • Langue: Anglais
    • Pas de évaluations
    • Don’t let anger control you! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help....

    Prix courant: 32,00 $

    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • Auteur(s): Mithu Storoni
    • Narrateur(s): Katharine Lee McEwan
    • Durée: 6 h et 15 min
    • Date de publication: 2017-08-22
    • Langue: Anglais
    • 4 out of 5 stars 17 évaluations
    • This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us....

    Prix courant: 17,48 $

    • Auteur(s): Maisie Hill
    • Narrateur(s): Maisie Hill
    • Durée: 8 h et 42 min
    • Date de publication: 2024-05-09
    • Langue: Anglais
    • Pas de évaluations
    • Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.

    Prix courant: 20,48 $

    • Reclaim Your Time, Reclaim Your Life
    • Auteur(s): Melissa Ambrosini, Nick Broadhurst
    • Narrateur(s): Melissa Ambrosini, Nick Broadhurst
    • Durée: 8 h et 3 min
    • Date de publication: 2023-04-04
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • Join bestselling author Melissa Ambrosini and Nick Broadhurst as they unpack the simple, actionable strategies that can completely transform your relationship with time.

    Prix courant: 29,13 $

    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08 $

    • Live, Laugh, and Let Sh*t Go
    • Auteur(s): Jodie Eckleberry-Hunt, Emma Byrne PhD - foreword
    • Narrateur(s): Amy McFadden
    • Durée: 5 h et 29 min
    • Date de publication: 2022-06-28
    • Langue: Anglais
    • Pas de évaluations
    • When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. This unexpected guide will show you how to respond to your negative inner voice with one very important phrase....

    Prix courant: 22,26 $

    • Moving Through Trauma to Healing
    • Auteur(s): Deri Latimer
    • Narrateur(s): Deri Latimer
    • Durée: 4 h et 4 min
    • Date de publication: 2022-07-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If the pandemic of 2020 taught us anything, it's that we need to wake up to our lives. Deri Latimer's experience during the pandemic was transformative. A 33-year-old trauma was triggered in March 2020, taking the author on a new world of discovery about the power of understanding trauma....

    Prix courant: 18,74 $

    • The Essential Stress Management Book to Overcome Challenges, Stop Anxiety, Trust Yourself, and Improve Relationships
    • Auteur(s): Charmaine Glass Davis
    • Narrateur(s): Devin Miller
    • Durée: 4 h et 43 min
    • Date de publication: 2024-12-17
    • Langue: Anglais
    • Pas de évaluations
    • Are you ready to break free from the cycle of overthinking and anxiety? Thriving Through Overthinking is your guide to escaping constant self-doubt, overanalyzing, and obsessive thought patterns.

    Prix courant: 18,74 $

    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • Auteur(s): Steven Masley MD
    • Narrateur(s): Allan Robertson
    • Durée: 9 h et 3 min
    • Date de publication: 2021-06-02
    • Langue: Anglais
    • Pas de évaluations
    • A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....

    Prix courant: 28,27 $

    • The Art and Science of Becoming Fear-Wise
    • Auteur(s): Dr. Helen Odessky
    • Narrateur(s): Kate Mulligan
    • Durée: 2 h et 7 min
    • Date de publication: 2020-11-24
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • Though a series of steps, Dr. Odessky will propose a framework to overcome fear-driven thinking and help you break into your fear-wise life....

    Prix courant: 13,12 $

    • The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
    • Auteur(s): Dr. Doni Wilson
    • Narrateur(s): Dr. Doni Wilson
    • Durée: 10 h et 25 min
    • Date de publication: 2022-07-12
    • Langue: Anglais
    • Pas de évaluations
    • Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson....

    Prix courant: 31,26 $

    • How to Become an Active Patient
    • Auteur(s): Neil A. Fiore
    • Narrateur(s): Walter Dixon
    • Durée: 5 h et 52 min
    • Date de publication: 2010-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Drawing on his experience as a 30-year survivor of a "terminal" cancer diagnosis and his training as a psychologist, Neil Fiore provides deep insight and practical tools.....

    Prix courant: 31,16 $

    • An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
    • Auteur(s): Jeena Cho, Karen Gifford
    • Narrateur(s): Jeena Cho, Karen Gifford
    • Durée: 10 h et 17 min
    • Date de publication: 2016-10-20
    • Langue: Anglais
    • Pas de évaluations
    • Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits....

    Prix courant: 31,26 $

    • Habits for More Energy, Less Stress, and Higher Performance at Work
    • Auteur(s): Pete Leibman
    • Narrateur(s): Tom Parks
    • Durée: 5 h et 46 min
    • Date de publication: 2018-07-10
    • Langue: Anglais
    • 4 out of 5 stars 111 évaluations
    • The World Health Organization estimates that American businesses lose more than $300 billion a year due to stress experienced by employees, and recent research by Harvard Medical School found that more than 95 percent of leaders felt at least somewhat burnt-out....

    Prix courant: 26,00 $