Stress Meditation

„ZEN Touch: Loslassen" ist eine tief entspannende Einschlafrei­se, die dich sanft in innere Ruhe, Klarheit und Geborgenheit führt. In dieser geführten Traumreise begegnest du der Kraft der Natur – den schützenden Fichten, dem weichen Moos unter deinen Füßen und den sanften, gleichmäßigen Wellen des Meeres. Schritt für Schritt sinkst du tiefer in Entspannung, während Sorgen, Stress und innere Unruhe leise von dir abfallen.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management - and it is an awakening in and of itself.

Deep Sleep Hypnosis & Meditation is packed with powerful self-hypnosis and guided meditation scripts to overcome insomnia, anxiety, and stress!

What is stress? When you download Mindfulness: An Awakening Meditation, Turning Stress into Peace, you'll discover the effects of stress on our lives, the major causes of stress, and how you can escape this mental prison! What is mindfulness? With Mindfulness: An Awakening Meditation, Turning Stress into Peace, you'll discover the meaning and uses of mindfulness - and a variety of mindfulness exercises to try! What is meditation? In this helpful book, you'll learn all about the various kinds of meditation and find the right one for you. You'll learn how to set up a "meditation environment" and "stay put" with mindfulness!

Stress can take its toll on your mental, physical, and spiritual well-being if left unchecked. Meditation is an effective way to quiet the mind without much effort. This meditation program is designed to keep your stress levels low while increasing your inner peace.

Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night. Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.

There are many new scientific insights that indicate that we can experience deeper sleep at any age and that bringing it into life actually slows down or reverses the whole aging process. It is truly fascinating, and this notion seems to support the world's great philosophies. Have difficulty getting a good night's sleep? Does a lack of sleep contribute to your daily stress and exhaustion? Do you have difficulty relaxing?

The Aquarius Guided Meditation Series is a sanctuary for the visionary soul—a place to rest, renew, and reconnect with the electric brilliance that lives inside you.

Ein sicherer Ort zum Atmen, Fühlen und Wachsen – eine Meditation nach der anderen. Das Leben als Teenager kann heute überwältigend sein. Schule, Freundschaften, familiärer Druck, der ständige Lärm der sozialen Medien – das ist eine Menge zu bewältigen. Geführte Meditationen für Teenager bieten einen sicheren Ort, an dem man landen kann, wenn alles andere zu schwer wird.

This three-in-one pregnancy audiobook covers the first, second, and third trimesters and uses guided meditation and affirmations to help listeners achieve inner peace, reduce stress, and experience limitless enthusiasm. You will learn about the many ways in which meditation may help you achieve inner peace and harmony throughout the first trimester. Listeners learn to cultivate awareness and overcome stress, anxiety, and negative thinking habits via a sequence of guided meditation activities.

Was die Seele stark macht: von Naturerfahrung bis Psychedelika. Bas Kast präsentiert wissenschaftlich fundierte und selbst erprobte Strategien, um das eigene seelische Wohlbefinden zu steigern. Krisen, Stress, Zukunftsängste: Um unser psychisches Wohlbefinden ist es derzeit nicht allzu gut bestellt. In seinem neuen Hörbuch geht Bestsellerautor Bas Kast der Frage nach, was wir selbst dafür tun können, um (wieder) in die innere Balance zu finden.

Experience peace and joy today with this collection of professionally produced, research-based meditations.

Unlike traditional meditation, Yoga Nidra works with your busy mind rather than fighting against it. Even if you've struggled with other relaxation techniques, this unique approach meets you where you are and guides you gradually toward deeper states of peace.

The goal of this audiobook is to help you passively and effortlessly eliminate the anxiety and panic attacks that assail you, through interesting and pleasant bedtime stories to listen to, which will help you relax and sleep soundly. Thanks to the information contained in Bedtime Stories for Adults, Book 1, you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks, even if the therapies you did in the past and the medications you have taken have never worked as they promised.

Affirmations can help you change negative thought patterns into positive ones in an effortless and easy way. Listening to affirmations in the morning can help you start the day with a positive attitude and a winner's mentality. Use the law of attraction to your advantage by repeating thoughts which serve and nurture you. Empower yourself with powerful affirmations and make intentional manifestation a part of your morning routine.

One of the greatest Vietnam War novels ever written, by an award-winning writer who experienced it firsthand. Deployed to Vietnam with the U.S. Army's 1069 Intelligence Group, Spec. 4 James Griffin starts out clear-eyed and hardworking, believing he can glide through the war unharmed. But the...

Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new age hobby for its own sake, without real added value in everyday life. Therefore, I decided to gather in this guide the nine reasons that should encourage anyone to start meditating.

The constant demands of work, personal responsibilities, and the never-ending stream of information from digital devices can leave us feeling overwhelmed and mentally drained. If you are one of the many who feel consumed by the pressure to stay emotionally engaged, "How to Feel Numbness - Apathy Audio Meditation Course" is designed to help you find a respite from these overwhelming feelings.

Gönn dir eine liebevolle Auszeit und gleite sanft in einen tiefen, erholsamen Schlaf. Diese geführte Meditation hilft dir, den Stress des Tages loszulassen und einen Raum der Leichtigkeit zu betreten. Deine Gedanken dürfen kommen und gehen – ohne Druck, ohne Bewertung. Spüre, wie dein Atem dich trägt, dein Körper sich entspannt und innere Ruhe dich sanft umhüllt. Lass los, vertraue – und schlafe tief und friedlich ein.

If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus. As you get started with meditation, you can easily have more control over all your thoughts. You can be the master of your mind. You will be able to discard all your restless nights because of stress and anxiety. Meditation will allow you to discover a pathway to a peaceful and calmer you.