Sustainable Weight Loss

What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?

The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being.

GLP-1 medications have revolutionized how doctors treat obesity and changed the lives of the people who take them. With demand for these transformative drugs skyrocketing, people interested in trying GLP-1 therapy for weight loss must navigate an uncharted landscape where many doctors are playing catch-up on the latest science. Many patients walk out of their doctor’s office with a prescription but not the essential guidance they need to get the best results—or sustain them.

“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.

In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

What if I told you there's a way out of this endless cycle? You can achieve your goals by embracing small, sustainable changes that harmonize with your life instead of upending it. Imagine waking up feeling energized and ready to face the world, free from the guilt of what you eat, empowered to listen to your body, and joyfully creating your path to wellness.

Sustainable weight loss is a topic that has gained significant attention in recent years, as people have become more aware of the importance of maintaining a healthy body weight. Losing weight is not an easy task, and it requires a lot of dedication, hard work, and commitment. However, the key to achieving sustainable weight loss is not just about losing weight, but also about keeping it off in the long term. In this audiobook, we'll explore some of the key principles of sustainable weight loss, including the importance of a healthy diet, regular exercise, and lifestyle changes.

Tired of quick fixes and the endless cycle of frustrating diets? Author Emily Carter provides a compassionate, science-backed roadmap to sustainable health that goes far beyond the number on the scale. This practical guide helps you understand the real factors influencing your weight—from metabolism and hormones to mindset and habits.

Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss.

Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.

What if I told you that everything you thought you knew about weight loss was only half the story—and that the other half could change your life in just seven days? Welcome to The 7-Day Fat Burn Reset: A Revolutionary Guide to Rapid, Sustainable Weight Loss, where science-backed strategies collide with quirky, unconventional wisdom you won’t find in the usual health aisle. This isn’t another bland diet book filled with empty promises and recycled advice.

Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too. It's about getting real with why we've failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic.

Those extra pounds can be stubborn - but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process.

This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.

Are you tired of fad diets and short-term weight loss solutions that never seem to stick? Look no further than the "Weight Loss and Wellness" Audiobook Bundle, a transformative collection designed to guide you towards realistic and sustainable weight loss while prioritizing your well-being. Don't miss this opportunity to embark on a healthy weight journey that prioritizes your well-being and ensures sustainable results.

Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.

“Intermittent Fasting for Women Over 50 Made Simple” offers a comprehensive guide tailored specifically for women, like you, who want to regain control, rejuvenate their bodies and live their best lives. You will discover exactly why intermittent fasting is particularly effective for women over 50 and how to personalize your approach to suit your lifestyle.

The Ultimate Guide to Sustainable Weight Loss is a comprehensive resource that provides practical strategies and evidence-based solutions for achieving healthy and sustainable weight loss.

The Myth of Atlas and Heracles retold and performed by Dick Hill and Susie Breck. Condemned to shoulder the world "for ever" by the gods he dared defy, freedom seems unattainable to Atlas. But then he receives an unexpected visit from Heracles, the one man strong enough to share the burden, and it seems they can strike a bargain that might release him. Jeanette Winterson asks difficult questions about the nature of choice and coercion in her dazzling retelling of the myth of Atlas and Heracles.

Are you tired of weight loss programs that promise the world but deliver nothing more than frustration and exhaustion? What They Won’t Tell You About Weight Loss: Uncovering the Truth Behind Diets, Drugs, and Sustainable Health pulls back the curtain on the myths and misconceptions surrounding weight management.