Vegan Fitness

„Vegane Power für Sportler“ zeigt dir, wie du mit pflanzlicher Ernährung Muskelaufbau, Regeneration und Ausdauer auf das nächste Level bringst – ganz ohne Kompromisse. Fabian Wolf vermittelt dir wissenschaftlich fundierte Grundlagen der veganen Sporternährung und gibt dir praxisnahe Tipps, wie du deinen Körper optimal mit Proteinen, Vitaminen und Mineralstoffen versorgst. Ergänzt durch leckere Rezepte, Trainings- und Ernährungspläne sowie Erfahrungsberichte erfolgreicher veganer Athleten erhältst du das perfekte Werkzeug für deinen sportlichen Alltag.

We’re standing on the threshold of a new way of living, so why not make it vegan? It’s time to revolutionize the world - just by becoming the most authentic vegan version of you. As everyone stumbles out of lockdowns, many are searching for healthier ways to live their lives. With Rebel Vegan Life: A Radical Take on Veganism for a Brave New World, author and activist Todd Sinclair shows how vegan values are the only way forward in a post-pandemic world.

This manuscript is going to provide you with the tips, tricks, and recipes you need to meal prep on the ketogenic diet and the vegan diet. This bundle of two audiobooks will greatly expand your keto-friendly culinary horizons, and it gives you the opportunity to understand what veganism is, the benefits of a vegan diet, and numerous recipes that are easy and quick to prepare.

Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.

Tips, recipes and a real guide to the vegan diet - if this is what you are looking for, you are in the right place! This book is a real guide to eating healthier and to follow the vegan diet that cleans your body and respects the animal. Lose weight without exercising. Eat right and save yourself hours of time. Get into the habit of grabbing and enjoying healthy meals in accordance with the included customizable meal plan.

Are you planning to lose weight but are a vegan and wonder how this will affect you? Do you still want to diet but hate the thought of never eating bread again? The solution is in this audiobook! In this incredible audiobook you will find answer many of the questions you face. With Keto Vegan, you will be able to eat all the food you love and still lose weight, with sections that include: The concept of the ketogenic diet, concerns and safety to consider, the science behind it and what causes ketosis, how to transition to a vegan diet, boosting your energy levels, and lots more.

Do you want to try some fantastic Caribbean vegetable-based dishes high in nutrients and still satisfy your meat cravings? These dishes will take you to the islands with all the flavor and spice you could ever desire, whether you want to visit Jamaica, Trinidad, or Cuba. Island cuisine isn't always about meat. There are also some fantastic Caribbean vegetable-based dishes to try. These vegan recipes are high in nutrients and will satisfy your meat cravings. Why not make some authentic Caribbean cuisine at home?

Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious.

Ein Rundum-Sorglos-Paket für alle, die sich für eine vegane Lebensweise interessieren. "Vegan leben könnte ich nicht!" Das sagen viele, wenn es um vegane Ernährung geht. Denn am Anfang steht ein scheinbar unüberwindbarer Berg an Fragen. Carina Wohlleben zeigt, dass es gar nicht so schwer ist, vegan zu leben – und noch dazu unglaublich vielfältig, nachhaltig und gesund! Sie selbst ernährt sich seit Langem vegan und hat eine Weiterbildung als vegane Ernährungsberaterin absolviert.

Dieses Buch ist aus einer zutiefst persönlichen Entscheidung entstanden, die im Laufe der Zeit gereift ist und von dem aufrichtigen Wunsch getrieben wird, im Einklang mit meinen Werten zu leben. Ich habe mich nicht dazu entschlossen, Veganer zu werden, um einem Trend zu folgen oder ein bestimmtes Image zu haben, sondern weil ich Tiere mit wahrer Liebe liebe. Für mich sind sie nicht minderwertiger als Menschen. Sie fühlen, sie leiden, sie lieben. Ich kann nicht länger mit meinem Gewissen zu einem System beitragen, das sie ausbeutet, misshandelt und als bloße Ressourcen behandelt.

There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy-to-follow way of eating that will help you feel better than ever while also dropping pounds and inches. This book for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake.

Fasting has been around for centuries and veganism has been around for decades, but intermittent fasting has only made its way into the world recently. Despite being relatively new, this type of fasting has already caught the attention of experts and celebrities alike, making it the latest health craze in today's society. While the fundamental principles of this new diet seem to contradict many of the former beliefs surrounding meal times and meal frequency, the results that people have seen are astonishing.

Eat What Elephants Eat is a vegan cookbook featuring an unforgettable personal narrative, eighty recipes, and easy meal plans. Dominick (Dom) Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he...

One of the problems with the typical Western diet is an unhealthy abundance of carbohydrates. The keto diet, with its focus on fat and protein, helps our body take a break from carbs and fix its metabolism and brain biochemistry. However, the stereotypical keto diet mostly revolves around animal products such as bacon, butter, and full-fat dairy. But…what if you want to reap the benefits of the keto diet without being cruel to animals? Is this even possible? Fortunately, keto is not all about bacon!

The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body.

The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more. A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.

We often think there is only one way of living, thinking, and eating. The truth is we always have a chance to make a change for the better! In this audiobook, we will show you the different ways a person can obtain all the nutrients they need following a vegan diet. We will also explain what such a diet is about and how it can improve your health and your athletic performance.

The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don’t require any specialized equipment or advanced cooking skills. You’ll nail them even if you’re a complete beginner!

Are you a vegan who wants to incorporate new recipes? Do you want to follow a vegan diet but don’t have the time to cook? Are you a beginner and do you want to start learning more about the vegan diet? Well, you are in the right place! This audiobook gives you the opportunity to understand what veganism is, the benefits of a vegan diet and numerous easy and quick recipes to prepare. You will come to love this lifestyle and the energy it provides. This audiobook was written for beginners and advanced. The topic is treated with simplicity and it is easy to listen and understand.

If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading... Making vegan cuisine satisfying is possible! Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.