Walking English

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

Psychic Nora Ashcroft is ready to start fresh...again. Three months after a portal opened up and swallowed her future, it's time to move on. But her long-awaited romance with a certain bartender may have to take a backseat once more after the body of a murdered witch disappears from the crime scene. When clues point to necromancy, Nora finds herself at the top of the suspect list. And as she juggles a witch's unexpected return to Eastwind, a dangerous stalker, and an unidentified hellhound on the loose, this Fifth Wind might have to tap into some unpleasant powers.

A band of survivors connected by a profound sense of duty. Home was the mission, but confronted with an enemy greater than the Primal virus they are sidetracked to once again put their unique skills to use for the greater good. The fight continues as Brad and his men struggle to survive in a post-apocalyptic world where the Primals are only a part of the danger.

The faces of grief are as varied as the different people involved. Each grief is unique and personal to that individual. Yet, given that, there are ways we can help others walk through this journey to new life. All of us experience grief at different times throughout our life. We grieve because we have loved. Robertson's book helps family members deal with losses in their life.

Many of us physicians started our careers with aspirations to live meaningful lives in service to others. We set off to become stewards of health and to be the beacons of light in times of sickness and death. We spent our youth studying and training in order to be doctors and to have life-long careers we can be proud of. But instead, many of us find ourselves in a health care system that prioritizes money above all else. We find ourselves forced to make decisions that go against our moral character or we are pushed to our limits to increase profitability for the system.

Is forest bathing for me and my dog? Yes! You don’t need a swimsuit - no special attire required. Forest bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog. Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog.

Japan was the beginning of something extraordinary. Much of who I was on that trip has disappeared. Relationships, business, home, beliefs have all gone or changed radically. But Japan was not my trip, this was the escape of a lifetime for a client. I discovered that amazing things don’t just happen when you follow your dreams, they also happen when you help others follow theirs.

TREES IN WINTER is about the healing properties of nature and of walking, especially during the coldest season, when the inclination is for so many of us to stay indoors. It is also about the joy of learning a craft and practising it. Richard also shares the deeply moving, personal journey that led to him becoming an artist, as he reflects on how he connects with the world around him, and finds creativity through his walks in nature.

Just before dawn in the hills near the Scottish border, a man murders a young woman. At the same time, a hot-air balloon crashes out of the sky. There's just one survivor. She's seen the killer's face - but he's also seen hers. And he won't rest until he's eliminated the only witness to his crime. Alone, scared, trusting no one, she's running to where she feels safe - but it could be the most dangerous place of all....

With supplies running low and animals scarce, not even the freezing zombies can make the future look bright for Axl's group. And as the snow grows deeper, Vivian's concern for Hadley and Jon only becomes more intense. Each day seems to bring more challenges, and every week that passes with no sign of their friends makes it more difficult for the group to believe life can ever return to normal.

It is a gentle art; know how to tramp and you know how to live. Know how to meet your fellow wanderer, how to be passive to the beauty of nature and how to be active to its wildness and its rigour. The adventure is not the getting there, it’s the ‘on-the-way’. It is not the expected, it is the surprise.

"I never set out to hike 10,000 miles. It just sort of happened over the course of a decade." And so goes Lawton Grinter's compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable.

Morgan Travers was little more than a favored intern at a top medical research facility with a bright future ahead of her. She laughed, she worked, she lived, and she’d at last earned the coveted favor of her mentor, Dr. Xi. Morgan was a nobody, but she was going places. Until one choice destroyed everything: her career, her life, her nation. In one horror-filled moment, Morgan Travers became an infamous curse on everyone’s lips.

Born in an experimental lab before two outlaws stole him away, Bones has been planted into the vengeful earth growing strong with a gun in each hand. Given freedom by a group called Sanctuary he’s trained his powers carefully until one day they let him leave. Until one day he witnesses something that will cause his loyalty to waver. Until one day it’s his own name they vow to write with blood.

Two months after an investigation that nearly put Elias Roche behind bars, the former cop turned mob enforcer has endeavored to separate himself from his past by going straight. Now working as a private investigator, his attempts to build himself a quiet life have so far been promising. However, while Manhattan's Lower City is in the midst of a reignited mob war, Elias is faced with finding a man who doesn't want to be found, absolving a machine of a murder charge, and discovering a network of secrets that keeps the world turning, almost literally.

Set in a future where the United States has fallen, Sofia is ripped from her home as a child and forced to endure the harshness around her or else surrender to the dust of bones she treads on. Her life becomes simple: kill or be killed. What she didn’t count on was the heavy cost this world would drain from her soul. When she crosses paths with a curious stranger who offers to show her a place without a map, they head across the crumbling land in search of the fabled Sanctuary.

Three determined women; their intuitive, snarky dog, and one shaved cat seek to solve a murder in the mobile home park where they all live.

Deception and murder flourish during the season of the Winter MoonIt was a cold morning and she was still alive. Golden Meadow prayed for the mercy of death but knew her punishment would be the severe guilt she would have to live with for the rest of her life. To escape Tahnie, her father, and the reverend, running away was her only option. And Meadow was good at it. Chief Gray Storm’s men joined forces with the warriors from the Blue Clan and followed the last wagon leaving the plantation.

A treacherous journey leads to a spiritual awakening and a bright new future. Chewahnih, a young Cherokee maiden, escapes to the wilderness after witnessing a horrendous raid on her village. She is soon joined by a blue-eyed wolf and a raven. These two unlikely traveling companions guide and protect her until she reaches the banks of the Red River. When Chewahnih hears the whinny of a horse nearby and goes to investigate, she discovers a man near death.

Willow of the Wind’s long-lost love, Snow Eagle, rescued her from the hands of vicious slave traders. The suffering she endured relentlessly lingers, and Willow retreats into a shell. When Snow Eagle sees their happy future slipping away, he desperately attempts to guide her toward physical and emotional healing. Finally, she breaks the bonds binding her fears. With the help of Willow and her trusty bobcat, Six Toes, the Wolf Clan chief and his warriors locate the slave trader’s lair. Willow’s memories of being brutalized at the plantation are agonizing, but she knows she must face her fears to help free the remaining women being held captive.