Walking English

Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!

How do you respond to anger - in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created Yield Theory™ as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he shares this revolutionary model for dealing with inflamed emotions in even the most difficult and charged situations.

The Strawbridge family found themselves shivering in a cold rain on a high pass in the North Cascade Mountains far from civilization and armed with little more than a vague notion of what it would take to walk 2650 miles up and down a wild and remote wilderness trail from Canada to Mexico. Vince and Monica set out with their four children, ranging in age from 11 to 16, on the walk of a lifetime.

Based on years of investigative reporting and unprecedented fieldwork, Walking the Bowl immerses readers in the daily lives of four unforgettable characters: Lusabilo, a determined waste picker; Kapula, a burned-out brothel worker; Moonga, a former rock crusher turned beggar; and Timo, an ambitious gang leader. These children navigate the violent and poverty-stricken underworld of Lusaka, one of Africa’s fastest growing cities.

Take a trip to old Japan with William Scott Wilson as he travels the ancient Kiso Road, a legendary route that remains much the same today as it was hundreds of years ago. The Kisoji, which runs through the Kiso Valley in the Japanese Alps, has been in use since at least 701 CE. In the 17th century, it was the route that the daimyo (warlords) used for their biennial trips - along with their samurai and porters - to the new capital of Edo (now Tokyo).

Walking in Unity is about bringing Christ-centered answers to issues of race and racism. Drawing a clear distinction between the secular culture's instructions for agreement and Scripture's call for unity, authors Moniqe Duson and Krista Bontrager help you explore what the Bible really says about ethnic harmony and how Christians ultimately find their common identity in Christ.

The first person ever to complete the perilous 10,000 mile journey across the inscrutable desert landscape of the Middle East, Bruce Feiler, a fifth generation Southern Jew, embarks upon a quest to reconnect with the stories of the Bible, and uncover fresh answers to profound questions.

Are you ready to change your life, step by step? A sedentary lifestyle can jeopardize your well-being in more ways than you can count. Walking has shown to offer amazing benefits to your overall health and wellness. Moreover, it is considered among the best forms of workout that everyone can take up on the spot. Get up off the couch and start walking!

Walking to heel is one of the most valuable skills your dog can learn. It promotes good behaviour, enhances safety, and makes walks more enjoyable for both you and your dog. This guide will provide step-by-step instructions, clicker training techniques, and important advice about exercise needs to help you master the heel command.

This series deals with the relationships we encounter every day as believers. Pastor Skip Heitzig shows us how to be equipped and effective in our relationships and how a dynamic relationship with Jesus Christ - the most important relationship - can affect every area of our lives.

Walking the line, exercising self-control, and respecting boundaries was never my thing. Thou shall not covet thy neighbor's wife - the number-one rule you don't break when you're a prospect for the Satan's Knights. I fell in love with the former vice president's wife. A lethal mistake on my behalf that only left me bitter and standing on the edge of an overpass. I would've jumped if it hadn't been for the terrified girl, crying on the other side of the fence. She was 17 and the district attorney's daughter. She was also pregnant with my little brother's baby.

Struggling to cope with urban life - and life in general - Frankie, a 20-something artist, retreats to her family's rural house on "turbine hill", vacant since her grandmother's death three years earlier. It is in this space, surrounded by countryside and wild creatures, that she can finally grapple with the chain of events that led her here - her shaky mental health, her difficult time in art school - and maybe, just maybe, regain her footing in art and life.

You are not alone! Over 15.7 million people today are caring for a loved one with dementia. As caregivers, it’s easy for us to feel isolated. If you’re weary of the heartache and losses you both suffer, of the restless nights and chaotic days, then you know that our frustrations, helplessness, and fear can drive us to our knees. Dementia is cruel. But the caregiving journey that we are on also offers unexpected, uplifting gifts: profound personal insight; explosive spiritual growth; and discovery of our deepest self....

Has your dog walking dream become a depressing reality? Are you working too many hours for too little pay? Do you struggle to attract the type of high-quality clients (and earn the kind of money) you know your dog walking service deserves? Then you need this audiobook. The pet service sector is booming but the market is becoming saturated. Competition is everywhere and increases every month. The harsh truth is if you want to make serious cash from your dog walking business then you need more than just some poo bags, a Facebook page and a van.

Mary appears only a few times in the Bible, but those few passages come at crucial moments. Catholics believe that Mary is the ever-virgin Mother of God, the Queen of Heaven and Earth. But she also was a human being—a woman who made a journey of faith through various trials and uncertainties and endured her share of suffering. In Walking with Mary, Edward Sri looks at the crucial passages in the Bible concerning Mary and offers insight about the Blessed Mother's faith and devotion that we can apply in our daily lives.

Prepare for success with this comprehensive audiobook designed specifically for aspiring personal trainers. Whether you're commuting, working out, or multitasking, this guide makes studying efficient and effective.

I never wanted to be a killer. Not until my entire family was slaughtered. Now, though? Now, killing is what I live for. And I've gone so far down my path for vengeance that there's no going back. I made a deal with a demon, and I liked it. The power that comes with demon possession is heady. The more I use it, the more addicted I become, even if it does come with a little catch. Sex demons need sex to survive, after all.

"I'm deconstructing my faith." As any pastor can tell you, hearing these words is simply a regular feature of ministry these days. How we respond to those who are deconstructing will reveal the kind of church—and the kinds of Christians—we really are. Ian Harber knows the fear and grief of deconstruction firsthand. In this book, he tells the story of his own process of deconstruction and reconstruction over more than ten years and explores what is actually happening, both culturally and spiritually, when someone deconstructs their faith.

Suffering from severe neck and back injuries, Kerry was unemployed and housebound, struggling with depression and even thoughts of suicide. He went from cycling over 600 miles a month to becoming a prisoner in his own home. In the face of unbearable pain and overwhelming panic, he persevered, and along the way, met an adorable yard dog named Max. This is their remarkable, inspiring story.

London is a plutocrat's paradise, with more resident billionaires than New York, Hong Kong or Moscow. Far from trickling down, their wealth is burning up the environment and swallowing up the city. But what do we really know about London's super rich, and the lives they lead? To find out more about this secretive, security-heavy elite, sociologist Caroline Knowles walks the streets of London from the City to suburban Surrey, via Kensington, Notting Hill, Mayfair and elsewhere.