Walking English

The humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind. Dan Rubinstein travelled throughout the US, the UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation but also as a path to a better world.

Are you ready for a journey of self-reflection, connection and adventure? Discover the wonders of the Camino de Santiago and prepare for your own journey with Walking the Camino. In Walking the Camino, the author shares her experience on the two most popular routes and offers practical advice for your journey.

J. P. Beaumont may be an old homicide hand now, but back when he was a rookie working with his first partner, Milton Gurkey—a.k.a. Pickles—things took a turn for the worse.

Luke and Amy arrive at the Messner ranch to discover not everything has gone according to plan. Reunited with his family, and bringing new friends into the fold, Luke works hard to forget the horrors of their journey and make a fresh start with Amy. But others have plans as well, and Luke discovers there is no real safety in this new world. When the lights go out, the rats come out to play.

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

Psychic Nora Ashcroft is ready to start fresh...again. Three months after a portal opened up and swallowed her future, it's time to move on. But her long-awaited romance with a certain bartender may have to take a backseat once more after the body of a murdered witch disappears from the crime scene. When clues point to necromancy, Nora finds herself at the top of the suspect list. And as she juggles a witch's unexpected return to Eastwind, a dangerous stalker, and an unidentified hellhound on the loose, this Fifth Wind might have to tap into some unpleasant powers.

It is a gentle art; know how to tramp and you know how to live. Know how to meet your fellow wanderer, how to be passive to the beauty of nature and how to be active to its wildness and its rigour. The adventure is not the getting there, it’s the ‘on-the-way’. It is not the expected, it is the surprise.

Many of us physicians started our careers with aspirations to live meaningful lives in service to others. We set off to become stewards of health and to be the beacons of light in times of sickness and death. We spent our youth studying and training in order to be doctors and to have life-long careers we can be proud of. But instead, many of us find ourselves in a health care system that prioritizes money above all else. We find ourselves forced to make decisions that go against our moral character or we are pushed to our limits to increase profitability for the system.

Is forest bathing for me and my dog? Yes! You don’t need a swimsuit - no special attire required. Forest bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog. Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog.

A band of survivors connected by a profound sense of duty. Home was the mission, but confronted with an enemy greater than the Primal virus they are sidetracked to once again put their unique skills to use for the greater good. The fight continues as Brad and his men struggle to survive in a post-apocalyptic world where the Primals are only a part of the danger.

Japan was the beginning of something extraordinary. Much of who I was on that trip has disappeared. Relationships, business, home, beliefs have all gone or changed radically. But Japan was not my trip, this was the escape of a lifetime for a client. I discovered that amazing things don’t just happen when you follow your dreams, they also happen when you help others follow theirs.

TREES IN WINTER is about the healing properties of nature and of walking, especially during the coldest season, when the inclination is for so many of us to stay indoors. It is also about the joy of learning a craft and practising it. Richard also shares the deeply moving, personal journey that led to him becoming an artist, as he reflects on how he connects with the world around him, and finds creativity through his walks in nature.

Just before dawn in the hills near the Scottish border, a man murders a young woman. At the same time, a hot-air balloon crashes out of the sky. There's just one survivor. She's seen the killer's face - but he's also seen hers. And he won't rest until he's eliminated the only witness to his crime. Alone, scared, trusting no one, she's running to where she feels safe - but it could be the most dangerous place of all....

With supplies running low and animals scarce, not even the freezing zombies can make the future look bright for Axl's group. And as the snow grows deeper, Vivian's concern for Hadley and Jon only becomes more intense. Each day seems to bring more challenges, and every week that passes with no sign of their friends makes it more difficult for the group to believe life can ever return to normal.

"I never set out to hike 10,000 miles. It just sort of happened over the course of a decade." And so goes Lawton Grinter's compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable.

Morgan Travers was little more than a favored intern at a top medical research facility with a bright future ahead of her. She laughed, she worked, she lived, and she’d at last earned the coveted favor of her mentor, Dr. Xi. Morgan was a nobody, but she was going places. Until one choice destroyed everything: her career, her life, her nation. In one horror-filled moment, Morgan Travers became an infamous curse on everyone’s lips.

Born in an experimental lab before two outlaws stole him away, Bones has been planted into the vengeful earth growing strong with a gun in each hand. Given freedom by a group called Sanctuary he’s trained his powers carefully until one day they let him leave. Until one day he witnesses something that will cause his loyalty to waver. Until one day it’s his own name they vow to write with blood.

Two months after an investigation that nearly put Elias Roche behind bars, the former cop turned mob enforcer has endeavored to separate himself from his past by going straight. Now working as a private investigator, his attempts to build himself a quiet life have so far been promising. However, while Manhattan's Lower City is in the midst of a reignited mob war, Elias is faced with finding a man who doesn't want to be found, absolving a machine of a murder charge, and discovering a network of secrets that keeps the world turning, almost literally.

Set in a future where the United States has fallen, Sofia is ripped from her home as a child and forced to endure the harshness around her or else surrender to the dust of bones she treads on. Her life becomes simple: kill or be killed. What she didn’t count on was the heavy cost this world would drain from her soul. When she crosses paths with a curious stranger who offers to show her a place without a map, they head across the crumbling land in search of the fabled Sanctuary.

This audio program will help you plan and enjoy a hassle-free vacation to the northern European country of Iceland.