Weight Diet

Learn how to eat on a carnivore diet with apple cider vinegar supplementation for maximum weight-loss benefits and health.

Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.

Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.

If you’re a woman over 50, your body has changed—and your approach needs to, too. Hormones shift. Metabolism slows. But with the right guidance, you can reset your metabolism, calm cravings, and reignite your natural fat-burning rhythm—without restriction or exhaustion. If you’ve ever felt stuck or betrayed by your body, this audiobook is your turning point.

The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.

Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly.

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

Author Shahroo Izadi presents a new approach to losing weight - without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over 100 pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time.

Discover the 5-minute daily ritual that helps curb cravings, stabilize blood sugar, and support natural weight loss—without dieting, restriction, or exhausting workouts. Perfect for busy lives and anyone over 40 seeking sustainable results.

he Fat Burning Smart Cookbook offers a fresh, realistic approach to weight loss—focusing on clean, whole-food recipes designed to fuel your body, burn fat naturally, and keep you satisfied. Packed with over 50 delicious plant-based mains, this cookbook helps you harness the power of nutrient-rich vegetables, metabolism-boosting ingredients, and smart eating strategies for lasting results. Whether you’re looking to slim down, reset your habits, or simply eat better, you’ll find meals here that are easy to prepare and full of flavor.

Want to know how to take care of your thyroid gland? Learn all about the thyroid gland, its hormones, its functions, and how you can keep it healthy. A healthy organ is a healthy body! Learn about how the thyroid function can go off balance. Know about the different disorders related to it, the causes, and how these can be managed. Learn about the thyroid diet: what is it, what can it do, and how you can use it for yourself.

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.

Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.

The Mediterranean Diet Cookbook facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are low in carbohydrates and fats and, of course, high in phytonutrients and antioxidants that fight disease. The Mediterranean diet is full of tasty foods that have been scientifically proven to reduce the risk of cancer and cardiovascular disease.

Every woman is a queen, no matter her figures. However, something might be blocking you to fully embrace this. I am are sure you have tried several diets, perhaps purchased no-fat pills or something similar. And nothing appears to work, does it? There is a simple reason for that. You are being brainwashed. For decades, corporations have fooled regular citizens like you and I, by making sure that we as consumers get addicted without seeing real results. Think about it, corporations make more money “treating” you than giving you a “cure”.

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible...

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program...

Would you like to discover how to live a healthier lifestyle that helps you lose weight? Do you want to enjoy tasty food and feel good? If you are tired of the usual complicated diets with tasteless food and absurd calorie counts without achieving the desired results, then there is an alternative for you! The Mediterranean diet has always been acclaimed as one of the healthiest and most balanced in the world. Mediterranean cuisine allows you to share with family or friends, delicious, surprising, and at the same time healthy meals.

The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.